|
The SLIM50 Get and Stay
Slim Program
Get the facts on how much you need to lose and
how long it will take. (That
information is available here)
Your Food Diary
will keep track of all the food you consume making it easy to
track your daily calorie count.
LOSING WEIGHT IS SO EASY, YOU WONDER WHY EVERYBODY IS NOT SLIM AND TRIM
YEA REIGHT. Everyone knows that reducing you daily calorie intake, you will lose weight.
We start out with a super diet plan we heard about and have great
anticipation that we will be slim again. Guess what happens after about 2
weeks on the super diet plan? We get very bored with eating the same
type of food day after day. The super diet plan comes to an end and we put
back the few pounds we have lost.
Why is the SLIM50 Program any different from the many other weight lost
programs I've seen?
UNDER SLIM50 YOU EAT AND DRINK WHAT YOU ENJOY
The primary reason we eat is because we get
hungry, not because our body is requiring the extra calories. This
differs from the reason we take a drink of water as our body is
requiring the water to survive. Of course if we never eat our body will
shut down. SLIM50 combines our stored fat
along with our food intact to reach just the right amount of fuel our
body requires to function in a healthy manner.
AVOID EATING THE TYPE OF
BREAKFAST YOU HAVE ENJOYED IN THE PAST
Throughout our life we have been told
that breakfast is the most important meal. Although this may
still be true with growing children and young adults it is not the case
as you get older. In fact the type of breakfast we all normally
eat is a great contributor to our excess weight. Here is why:
Our normal breakfast usually consist of cereals,
breads, donuts and other tasty foods. All of these are high in
carbohydrates. Its the carbohydrates that are the problem.
While eating foods high in carbohydrates serve to temporary
satisfy your hunger, that satisfaction is short lived. Within a
few hours our hunger will return and we will satisfy the hunger by
eating.
The SLIM50
program advises that for your morning meal eat fruit such as oranges,
grapefruit, peaches, apples or even a banana.
Another technique to help eliminate mid
morning hunger is to take an antacid tablet such as tums or various
store generic brands. Most of these contain calcium carbonate which acts as an appetite suppression and will help with any mid-morning hunger pains. Another
benefit of this is you may want to skip breakfast and combine the
calories for a larger lunch.
Warning: Check with your doctor if you are
taking any prescription medicine as the components of these antacid
tablets my reduce the potency of certain prescriptions.
You may
check here for more information.
WEIGH YOURSELF ONLY ONCE A MONTH.
Weighing
yourself every few days can be very discouraging and by waiting
to weigh on the same day every month you will be very proud of
what you have accomplished. SLIM50 is
not a "lose weight fast" program. You will lose about 1 pound
per week on a continuing basis until you reach your weight goal.
Your body and eating habits will adjust accordingly to maintain
a slim and healthy lifestyle. l.
Use Your MY
SLIM50 to look up the calories and carbohydrates of
any type of food. If you plan to eat a meal at a restaurant, plan in advance
what you will be eating. Use our
Restaurant Menu
Look-up to know what their meals contain. You will find over
850 including all
the popular restaurant chains here.
For all meals until the evening meal, keep the total calories combined
between 400 to 500.
To help with meal planning use our
collection of over 4000
recipes designed with lower calories but retain a great
taste. All of the recipes show you the serving calories and
carbohydrates totals.
| 
