SLIM50...The Adult Get & Stay Slim Program LOGIN / REGISTER / LOGOUT

SLIM50...The Free weight control program for the "Over the Hill" gang.

You might ask, "what does my age have to do with my weight"? The answer is your body and lifestyle takes on a number of changes as you begin and enjoy the mature years. When you were younger, your metabolism and physical activity were operating in full swing do to things like children at home, full-time job, etc. Combine todays reduced physical activities along with your metabolism is not as reliable as it once was we all tend to put on those extra pounds.


The SLIM50 program is an effective way to control our body's urge to acquire more food then the body requires. Most diet programs fail for one reason. They become very boring after only a couple of weeks and we don't like boring so the diet ends.  The SLIM50 plan does not require that you start eating piles of rabbit food (salads) or portion control meals that you purchase on a diet plan.

The SLIM50 program outline is very simple to follow:

1. First is to get the facts on how much you need to lose and how long it will take. (That information is available here)

2. Make a daily percentage calorie per meal chart based on the total from your personal weight loss program. (This is done for you when you do step 1. above)
(Breakfast 10%, Lunch 10%, Afternoon Snack 5%, Evening 75% which can include any type of food or drink you desire such as the evening cocktails or/and deserts). Think of the evening as your reward time. Our Food Diary will keep track of all the food you consume making it easy to track your daily calorie count.

3. Very Important: Avoid carbohydrates in the morning as this will help with hunger control later on in the day.
The SLIM50 program advises that for your morning meal eat fruit such as oranges, grapefruit, peaches, apples or even a banana. Also while eating breakfast, employ a technique called "Food Foreplay".  Instead of using a knife to prepare the fruit use your fingers. Not only will this take longer in food preparation, your meal will be more satisfying.

Another technique to help get rid of that mid morning hunger is to take an  antacid tablet such as Tums or various store generic brands. Most of these contain calcium carbonate that act as an appetite suppressor. This combined with the lack of morning carbohydrates will help with any mid-morning hunger pains. 
Warning: Check with your doctor if you are taking any prescription medicine as the components of these antacid tablets may reduce the potency of your prescription. You may check here for more information.

4. WEIGH YOURSELF ONLY ONCE A MONTH. Weighing yourself every few days can be very discouraging and by waiting to weigh on the same day every month you will be very proud of what you have accomplished. SLIM50 is not a "lose weight fast" program. You will lose about 1 pound per week on a continuing basis until you reach your weight goal.  Your body and eating habits will adjust accordingly to maintain a slim and healthy lifestyle. Our Weight History Diary will keep track of your monthly weight loss as you progress to your goal.

5. Know the total calories of all the food you eat.  Use our FOOD CALORIE DATABASE to look up the calories and carbohydrates of any type of food.

6. If you plan to eat a meal at a restaurant plan in advance what you will be eating.  Use our Restaurant Menu Look-up to know what their meals contain. You will find all the popular chains here.

7. For all meals until dinner, keep the total calories combined between 400 to 500 total.

8. To help with meal planning use our collection of over 4000 recipes designed with lower calories but retain a great taste. All of the recipes show you the serving calories and carbohydrates totals.

9.  If you enjoy an evening cocktail or other type of adult beverage, our cocktail section will provide calorie information and drink recipes.

10. Once you have reached your weight goal you will have no trouble with maintaining that slim body you now have.  The SLIM50 program is like learning to ride a bicycle, once learned it is never forgotten.

EXERCISE:  We believe that exercise is not an effective way to lose weight. With that said, moderate exercise is very important for a healthy body.  Allow about 30 minutes a day to get off your butt and take a walk or other similar  activities. (On the left side of each page in SLIM50.com you will find a calculator which will give you the calorie burn for all types of activities.

Visit the following links to get full details on the program and other helpful resources:

SLIM50 has some amazing tools to make your life easier while shedding all those extra pounds.  These tools are free for you to use.  In order for SLIM50 to  remember all you data you will need to register with an email address and password.  Your account is free and we do not use or share any of your information with outside sources. You will be asked to register or login the first time you use one of these tools:

1. Food Consumption Diary....Keeps track of the food you eat by food type, amount, calories & carbs, meal and day.

2. Your SLIM50 Program Calendar....Incorporates both your Food Diary and Exercise Diary in an easy 30 day format.

3. Exercise and Activity Diary...A great place to keep track of you physical activity on a 24/7 basis

4. Weight History Diary...Keeps track of your weight as the number gets smaller & smaller.

Recipes: Over 4000 tasty low calorie meals and snacks
Food Calorie Lookup:  Find the calories & carbohydrates of all types of foods
Restaurant Menu Look-up:  We have the menu items showing the calories & carbohydrates of 850 restaurants.
Cocktails:  The bar is always open with wine, beer and liquor diet information

Below are an example of both a male and female utilizing SLIM50.

SEX:  MALE
AGE:  56
HEIGHT:  5 FEET 10 INCHES
WEIGHT:  215 POUNDS
BMI:  31
IDEAL WEIGHT:  170 POUNDS
POUNDS TO LOSE:  45
CALORIES PER DAY TO MAINTAIN
CURRENT WEIGHT:
2589
CALORIES PER DAY TO LOSE
THE 45 POUNDS:
  2089
HOW LONG OF A TIME PERIOD TO LOSE THE WEIGHT UNDER THE SLIM50 PROGRAM:  11 MONTHS

CLICK TO RUN YOUR OWN PLAN
SEX: FEMALE
AGE:  56
HEIGHT:  5 FEET 6 INCHES
WEIGHT:  165 POUNDS
BMI:  27
IDEAL WEIGHT: 134
POUNDS TO LOSE:  31
CALORIES PER DAY TO MAINTAIN
CURRENT WEIGHT:
  1916
CALORIES PER DAY TO LOSE THE 31 POUNDS:  1416
HOW LONG OF A TIME PERIOD TO LOSE THE WEIGHT UNDER THE SLIM50 PROGRAM:  8 MONTHS

CLICK TO RUN YOUR OWN PLAN

We usually eat six times a day consisting of breakfast, lunch and dinner but also including a mid morning, afternoon and after dinner snack. For an effective diet you must manage your calorie intact throughout the day including these six meals. But most important of all is the calorie management until dinner (the evening meal).

The primary reason we eat is because we get hungry, not because our body is requiring the extra calories.  This differs from the reason we take a drink of water as our body is requiring the water to survive. Of course if we never eat our body will shut down. SLIM50 combines our stored fat along with our food intact to reach just the right amount of fuel our body requires to function in a healthy manner. 

Below are the daily eating habits of the male and female as outlined above along with a program to reach their weight goals:


The male requires 2589 daily calories and the female required 1916 daily calories to maintain their overweight bodies.
A daily reduction of only 500 calories will get the male back to his high school weight in as little as 11 months and the female in 8 months.
If weight reduction was as easy as just reducing your daily calorie intake the world would not have anybody overweight.
The problem with most diet programs is the food we are required to eat soon gets very boring and we get sick and tired of it.
Lets face it eating gives us great pleasure and to restrict ourselves from this pleasure only can last so long and that great diet comes to an end before the total weight reduction is achieved.

The SLIM50 program is successful because you can eat and drink what you enjoy.
Here is the program and what you need to do:
1. First is to get the facts on how much you need to lose and how long it will take. Click here to run you own personal program. (Will open in a separate window)
2. Now that you know your total daily calorie amount, required to get your body where it should be, lets break it down using the following guidelines.

AVOID EATING THE TYPE OF BREAKFAST YOU HAVE ENJOYED IN THE PAST

Throughout our life we have been told that breakfast is the most important meal. Although this may still be true with growing children and young adults it is not the case with senior adults.  In fact the type of breakfast we all normally eat is a great contributor to our excess weight.  Here is why.

Our normal breakfast usually consist of cereals, breads, donuts and other tasty foods.  All of these are high in  carbohydrates.  Its the carbohydrates that are the problem.  While eating foods high in carbohydrates serve to  temporary satisfy your hunger, that satisfaction is short lived.  Within a few hours our hunger will return and we will  satisfy the hunger by eating. 

The SLIM50 program advises that for your morning meal eat fruit such as oranges, grapefruit, peaches, apples or even a banana. Also while eating breakfast employ a technique called "Food Foreplay".  Instead of using a knife to prepare the fruit use your fingers. Not only will this take longer in food preparation your meal will be more satisfying.

Another technique to help eliminate mid morning hunger is to take an antacid tablet such as tums or various store generic brands. Most of these contain calcium carbonate which acts as an appetite suppression and  will help with any mid-morning hunger pains. Another benefit of this is you may want to skip breakfast and combine the calories for a larger lunch.
Warning: Check with your doctor if you are taking any prescription medicine as the components of these antacid tablets my reduce the potency of certain  prescriptions.

Using the male & female example we provided above, a daily meal calorie breakdown is provided below. Along with the meal name is the percentage of the total daily calories that should be allocated to that meal.
The daily meals calorie totals required to lose the weight within the desired time period
(Calorie reduction plan)

(Male 11 month program)
1. Breakfast (10%)
2. Morning Snack  (0%)
3. Lunch  (10%)
4. Afternoon Snack (5%)
5. Dinner (75%)
6. Late Snack  (0%)

Calories
200
0
200
100
1589
0

Total calories 2089

(Female 8 months program)
1. Breakfast  (10%)
2. Morning Snack  (0%)
3. Lunch  (10%)
4. Afternoon Snack  (5%)
5. Dinner  (75%)
6. Late Snack  (0%)

Calories
150
0
150
50
1069
0

Total calories 1419
Register now to enjoy all the free benefits of SLIM50

  GOOD LUCK AND IT WON'T BE LONG
BEFORE YOUR SLIM
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