SLIM50...The weight reduction program for age 40 and above.
You might ask, "what does your age have to do with your weight"? The answer is your body and lifestyle takes on a number of changes as you begin and enjoy the mature years. When you were younger, your metabolism and physical activity were operating in full swing do to things like children at home, full-time job, etc. Combine todays reduced physical activities along with your metabolism is not as reliable as it once was we all tend to put on those extra pounds.
The SLIM50 program is an effective way to control our body's
urge to acquire more food then the body requires. Most diet programs
fail for one reason. They become very boring after only a couple of
weeks and we don't like boring so the diet ends. The SLIM50
plan does not require that you start eating piles of rabbit food
(salads) or portion control meals that you purchase on a diet plan.
Below are an example of both a male and female utilizing SLIM50.
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The SLIM50 program
outline is very simple to follow: 1. First is to get the facts on how much you need to lose and how long it will take. (That information is available here)
2. Make a daily percentage calorie per meal chart based on the
total from your personal weight loss program. (This is done
for you when you do step 1. above)
Another technique to help get rid of that mid morning hunger is
to take an antacid tablet such as Tums or various store
generic brands. Most of these contain calcium carbonate. These
act as an appetite suppression and combined with the lack of
morning carbohydrates will help with any mid-morning hunger
pains.
4. WEIGH YOURSELF ONLY ONCE A MONTH. Weighing
yourself every few days can be very discouraging and by waiting
to weigh on the same day every month you will be very proud of
what you have accomplished. SLIM50 is
not a "lose weight fast" program. You will lose about 1 pound
per week on a continuing basis until you reach your weight goal.
Your body and eating habits will adjust accordingly to maintain
a slim and healthy lifestyle. 10. Once you have reached your weight goal you will have no trouble with maintaining that slim body you now have. The SLIM50 program is like learning to ride a bicycle, once learned it is never forgotten.
EXERCISE: We believe that exercise is not
an effective way to lose weight. With that said, moderate
exercise is very important for a healthy body. Allow about
30 minutes a day to get off your butt and take a walk or other
similar activities. (On the left side of each page in
SLIM50.com you will find a
calculator which will give you the calorie burn for all types of
activities.) Visit the following links to get full details on the program and other helpful resources:
Recipes: Over 4000 tasty low calorie meals and snacks Below are an example of both a male and female utilizing SLIM50.
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| In both of the diet schedules listed
above, each person should aim for a daily 500 calorie intact
reduction. Now the big question is what is the best way to
accomplish this while not encountering the standard 2 week diet
and then becoming bored with food reductions and finally
quitting the diet altogether. Next is to develop a daily calorie intake schedule which will accomplish the weight reduction.. |
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SEX:
MALE
SEX:
FEMALEWe usually eat six times a day consisting of breakfast, lunch and dinner but also including a mid morning, afternoon and after dinner snack. For an effective diet you must manage your calorie intact throughout the day including these six meals. But most important of all is the calorie management until dinner (the evening meal).
The primary reason we eat is because we get hungry, not because our body is requiring the extra calories. This differs from the reason we take a drink of water as our body is requiring the water to survive. Of course if we never eat our body will shut down. SLIM50 combines our stored fat along with our food intact to reach just the right amount of fuel our body requires to function in a healthy manner.
Below are the daily eating habits of the male and female as outlined above along with a program to reach their weight goals:
| As outlined above, the male requires
2589 daily calories and the female required 1916 daily calories
to maintain their overweight bodies. A daily reduction of only
500 calories will get the male back to his high school weight in
as little as 11 months and the female in 8 months. If weight reduction was as easy as just reducing your daily calorie intake the world would not have anybody overweight. The problem with most diet programs is the food we are required to eat soon gets very boring and we get sick and tired of it. Lets face it eating gives us great pleasure and to restrict ourselves from this pleasure only can last so long and that great diet comes to an end before the total weight reduction is achieved. The SLIM50 program is successful because you can eat and drink what you enjoy. Here is the program and what you need to do: 1. First is to get the facts on how much you need to lose and how long it will take. Click here to run you own personal program. (Will open in a separate window) 2. Now that you know your total daily calorie amount, required to get your body where it should be, lets break it down using the following guidelines. AVOID EATING THE TYPE OF BREAKFAST YOU HAVE ENJOYED IN THE PAST Throughout our life we have been told that breakfast is the most important meal. Although this may still be true with growing children and young adults it is not the case with senior adults. In fact the type of breakfast we all normally eat is a great contributor to our excess weight. Here is why. Our normal breakfast usually consist of cereals, breads, donuts and other tasty foods. All of these are high in carbohydrates. Its the carbohydrates that are the problem. While eating foods high in carbohydrates serve to temporary satisfy your hunger, that satisfaction is short lived. Within a few hours our hunger will return and we will satisfy the hunger by eating. The SLIM50 program advises that for your morning meal eat fruit such as oranges, grapefruit, peaches, apples or even a banana. Also while eating breakfast employ a technique called "Food Foreplay". Instead of using a knife to prepare the fruit use your fingers. Not only will this take longer in food preparation your meal will be more satisfying. Another technique to help get rid of that mid
morning hunger is to take a couple of antacid tablets such as tums or
various store generic brands. Most of these contain calcium carbonate.
These act as an appetite suppression and combined with the lack of
morning carbohydrates will help with any mid-morning hunger pains. |
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| The daily meals calorie totals required
to lose the weight within the desired time period (Calorie reduction plan) | ||||||
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| Note that under the calorie reduction plan, the mid morning and evening snack have been eliminated while the dinner has an actual increase in calorie consumption. The breakfast and lunch meal have a reduction in calories. | ||||||
| Register now to enjoy all the free benefits of SLIM50 |
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