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Soups....Vegetable
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
Per Serving Info: | Calories: 58 | Carb: 9.69g | Prot: 2.63g | Fat: 1.99g
Samosa Pea Soup
A tasty pea soup with curry and vegetables.
Per Serving Info: | Calories: 135 | Carb: 21.92g | Prot: 7.72g | Fat: 2.37g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
Per Serving Info: | Calories: 36 | Carb: 7.10g | Prot: 3.23g | Fat: 0.05g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Per Serving Info: | Calories: 241 | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
Per Serving Info: | Calories: 112 | Carb: 10.89g | Prot: 3.39g | Fat: 7.43g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
Per Serving Info: | Calories: 162 | Carb: 23.89g | Prot: 8.72g | Fat: 4.02g
Sweet Potato & Carrot Soup
A healthy, savory and filling soup.
Per Serving Info: | Calories: 199 | Carb: 36.65g | Prot: 5.50g | Fat: 3.93g
Sweet Potato Chili
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Per Serving Info: | Calories: 203 | Carb: 38.14g | Prot: 8.74g | Fat: 4.07g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
Per Serving Info: | Calories: 99 | Carb: 11.03g | Prot: 2.45g | Fat: 5.96g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Per Serving Info: | Calories: 212 | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Per Serving Info: | Calories: 112 | Carb: 18.95g | Prot: 4.36g | Fat: 2.21g
Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
Per Serving Info: | Calories: 76 | Carb: 16.97g | Prot: 2.49g | Fat: 0.26g
Soups....Vegetable
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
Per Serving Info: | Calories: 164 | Carb: 31.87g | Prot: 9.89g | Fat: 0.72g
Veggie Delight Soup
A veritable garden in a pot.
Per Serving Info: | Calories: 32 | Carb: 5.09g | Prot: 1.33g | Fat: 1.24g
7 Veggie Soup
A delectable and healthy vegetable soup.
Per Serving Info: | Calories: 214 | Carb: 43.35g | Prot: 8.46g | Fat: 2.68g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Per Serving Info: | Calories: 32 | Carb: 6.87g | Prot: 1.64g | Fat: 0.22g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
Per Serving Info: | Calories: 131 | Carb: 13.87g | Prot: 10.08g | Fat: 5.74g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
Per Serving Info: | Calories: 216 | Carb: 22.65g | Prot: 13.85g | Fat: 7.90g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
Per Serving Info: | Calories: 152 | Carb: 14.54g | Prot: 6.70g | Fat: 8.41g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Per Serving Info: | Calories: 148 | Carb: 22.56g | Prot: 9.18g | Fat: 3.57g
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
Per Serving Info: | Calories: 78 | Carb: 16.25g | Prot: 1.68g | Fat: 1.08g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
Per Serving Info: | Calories: 58 | Carb: 10.71g | Prot: 2.88g | Fat: 1.04g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Per Serving Info: | Calories: 43 | Carb: 7.87g | Prot: 3.13g | Fat: 0.66g
Crunchy Gazpacho Soup
A great summertime refreshing vegetable soup.
Per Serving Info: | Calories: 95 | Carb: 11.79g | Prot: 1.96g | Fat: 5.33g