Vegetable soup recipes recipes with low calorie and carbohydrates

Who says diet food must taste boring? These soups, stews and chowder recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.
Low calorie Soup, Chili and Stew recipes for getting slim again covering:
BEAN    BEEF    CHEESE    CHICKEN    CHILI    CHOWDER    CREAM    LEGUME    NOODLE    PORK    SEAFOOD    STEW TURKEY    VEGETABLE     
Soups....Vegetable
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
Per Serving Info: | Calories: 58 | Carb: 9.69g | Prot: 2.63g | Fat: 1.99g
Samosa Pea Soup
A tasty pea soup with curry and vegetables.
Per Serving Info: | Calories: 135 | Carb: 21.92g | Prot: 7.72g | Fat: 2.37g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
Per Serving Info: | Calories: 36 | Carb: 7.10g | Prot: 3.23g | Fat: 0.05g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Per Serving Info: | Calories: 241 | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
Per Serving Info: | Calories: 112 | Carb: 10.89g | Prot: 3.39g | Fat: 7.43g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
Per Serving Info: | Calories: 162 | Carb: 23.89g | Prot: 8.72g | Fat: 4.02g
Sweet Potato & Carrot Soup
A healthy, savory and filling soup.
Per Serving Info: | Calories: 199 | Carb: 36.65g | Prot: 5.50g | Fat: 3.93g
Sweet Potato Chili
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Per Serving Info: | Calories: 203 | Carb: 38.14g | Prot: 8.74g | Fat: 4.07g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
Per Serving Info: | Calories: 99 | Carb: 11.03g | Prot: 2.45g | Fat: 5.96g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Per Serving Info: | Calories: 212 | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Per Serving Info: | Calories: 112 | Carb: 18.95g | Prot: 4.36g | Fat: 2.21g
Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
Per Serving Info: | Calories: 76 | Carb: 16.97g | Prot: 2.49g | Fat: 0.26g
Soups....Vegetable
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
Per Serving Info: | Calories: 164 | Carb: 31.87g | Prot: 9.89g | Fat: 0.72g
Veggie Delight Soup
A veritable garden in a pot.
Per Serving Info: | Calories: 32 | Carb: 5.09g | Prot: 1.33g | Fat: 1.24g
7 Veggie Soup
A delectable and healthy vegetable soup.
Per Serving Info: | Calories: 214 | Carb: 43.35g | Prot: 8.46g | Fat: 2.68g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Per Serving Info: | Calories: 32 | Carb: 6.87g | Prot: 1.64g | Fat: 0.22g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
Per Serving Info: | Calories: 131 | Carb: 13.87g | Prot: 10.08g | Fat: 5.74g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
Per Serving Info: | Calories: 216 | Carb: 22.65g | Prot: 13.85g | Fat: 7.90g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
Per Serving Info: | Calories: 152 | Carb: 14.54g | Prot: 6.70g | Fat: 8.41g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Per Serving Info: | Calories: 148 | Carb: 22.56g | Prot: 9.18g | Fat: 3.57g
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
Per Serving Info: | Calories: 78 | Carb: 16.25g | Prot: 1.68g | Fat: 1.08g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
Per Serving Info: | Calories: 58 | Carb: 10.71g | Prot: 2.88g | Fat: 1.04g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Per Serving Info: | Calories: 43 | Carb: 7.87g | Prot: 3.13g | Fat: 0.66g
Crunchy Gazpacho Soup
A great summertime refreshing vegetable soup.
Per Serving Info: | Calories: 95 | Carb: 11.79g | Prot: 1.96g | Fat: 5.33g
Soups....Vegetable
Curried Zucchini Soup
This soup has a mild curry flavor with a velvety texture.
Per Serving Info: | Calories: 86 | Carb: 10.80g | Prot: 2.99g | Fat: 4.19g
Fasolada
Greek vegetarian bean soup.
Per Serving Info: | Calories: 201 | Carb: 28.95g | Prot: 5.64g | Fat: 8.29g
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Per Serving Info: | Calories: 138 | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g
Homemade Black Bean Soup
Quick and easy black bean soup the family will love.
Per Serving Info: | Calories: 204 | Carb: 21.58g | Prot: 10.96g | Fat: 8.66g
Homemade Chili II
Easy to make, low-fat chili.
Per Serving Info: | Calories: 302 | Carb: 31.51g | Prot: 21.53g | Fat: 10.29g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
Per Serving Info: | Calories: 92 | Carb: 19.48g | Prot: 4.83g | Fat: 0.58g
Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
Per Serving Info: | Calories: 99 | Carb: 20.28g | Prot: 4.58g | Fat: 0.59g
Mixed Vegetable Soup II
A simple, easy to make healthy vegetable soup.
Per Serving Info: | Calories: 103 | Carb: 22.60g | Prot: 3.96g | Fat: 0.88g
Mixed Vegetable Soup IV
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per Serving Info: | Calories: 117 | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
Mixed Vegetable Soup V
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Per Serving Info: | Calories: 93 | Carb: 16.26g | Prot: 6.26g | Fat: 1.30g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
Per Serving Info: | Calories: 221 | Carb: 8.70g | Prot: 9.55g | Fat: 17.30g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Per Serving Info: | Calories: 113 | Carb: 17.36g | Prot: 5.26g | Fat: 3.32g
Soups....Vegetable
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Per Serving Info: | Calories: 46 | Carb: 9.08g | Prot: 1.84g | Fat: 0.49g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
Per Serving Info: | Calories: 286 | Carb: 51.46g | Prot: 8.74g | Fat: 5.88g
Potato & Carrot Soup
A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
Per Serving Info: | Calories: 197 | Carb: 40.44g | Prot: 4.44g | Fat: 2.27g
Potato Soup
A comforting soup on a crisp Autumn day.
Per Serving Info: | Calories: 274 | Carb: 40.44g | Prot: 13.02g | Fat: 6.67g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Per Serving Info: | Calories: 182 | Carb: 20.45g | Prot: 6.04g | Fat: 10.12g
Roasted Russet & Sweet Potato Onion Soup
Roasted veggies give this soup a wonderful flavor.
Per Serving Info: | Calories: 88 | Carb: 16.20g | Prot: 2.04g | Fat: 2.05g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Per Serving Info: | Calories: 135 | Carb: 16.33g | Prot: 3.24g | Fat: 7.43g
Seasoned Tomato Soup
A lovely soup during a cold night.
Per Serving Info: | Calories: 111 | Carb: 18.37g | Prot: 4.20g | Fat: 3.53g
Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
Per Serving Info: | Calories: 251 | Carb: 33.48g | Prot: 19.89g | Fat: 4.83g
Split Pea Soup
A thick and satisfying soup.
Per Serving Info: | Calories: 219 | Carb: 37.03g | Prot: 17.08g | Fat: 1.02g
Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Per Serving Info: | Calories: 122 | Carb: 24.64g | Prot: 3.34g | Fat: 2.49g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
Per Serving Info: | Calories: 217 | Carb: 33.92g | Prot: 6.68g | Fat: 7.27g
Soups....Vegetable
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Per Serving Info: | Calories: 55 | Carb: 6.65g | Prot: 1.48g | Fat: 3.10g
Tortilla Soup
Healthy, very low calorie and tasty.
Per Serving Info: | Calories: 166 | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Per Serving Info: | Calories: 128 | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
Vegetable Borscht
A great veggie packed soup that makes a hearty meal.
Per Serving Info: | Calories: 93 | Carb: 14.44g | Prot: 2.55g | Fat: 3.25g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
Per Serving Info: | Calories: 52 | Carb: 11.74g | Prot: 2.23g | Fat: 0.33g
Veggie Soup
You can't go wrong with celery and carrots.
Per Serving Info: | Calories: 28 | Carb: 5.52g | Prot: 1.31g | Fat: 0.35g
Yellow Split Pea Soup
Thick and satisfying split pea soup.
Per Serving Info: | Calories: 371 | Carb: 67.59g | Prot: 25.14g | Fat: 1.56g
Zucchini and Potato Soup
Quick and easy zucchini soup.
Per Serving Info: | Calories: 127 | Carb: 22.42g | Prot: 2.43g | Fat: 3.47g
Carrot & Coriander Soup
Quick and yummy soup.
Per Serving Info: | Calories: 129 | Carb: 27.93g | Prot: 4.96g | Fat: 0.61g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
Per Serving Info: | Calories: 38 | Carb: 8.80g | Prot: 0.95g | Fat: 0.22g
Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
Per Serving Info: | Calories: 94 | Carb: 15.37g | Prot: 5.40g | Fat: 1.68g
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
Per Serving Info: | Calories: 434 | Carb: 17.39g | Prot: 9.15g | Fat: 38.93g
Soups....Vegetable
French Mushroom Soup
A warming, super healthy mushroom soup.
Per Serving Info: | Calories: 71 | Carb: 12.35g | Prot: 3.30g | Fat: 2.04g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Per Serving Info: | Calories: 66 | Carb: 9.15g | Prot: 5.16g | Fat: 1.21g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
Per Serving Info: | Calories: 156 | Carb: 10.88g | Prot: 4.93g | Fat: 11.13g
Mushroom Soup
Classic mushroom soup recipe without the fat.
Per Serving Info: | Calories: 103 | Carb: 18.36g | Prot: 5.22g | Fat: 0.39g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Per Serving Info: | Calories: 108 | Carb: 10.87g | Prot: 5.32g | Fat: 5.91g
Potato and Leek Soup
Hearty winter soup that's very filling.
Per Serving Info: | Calories: 188 | Carb: 36.39g | Prot: 4.36g | Fat: 3.22g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Per Serving Info: | Calories: 208 | Carb: 26.77g | Prot: 16.71g | Fat: 4.86g
Pumpkin Soup
A creamy, tasty soup made only with pumpkin, garlic and onion.
Per Serving Info: | Calories: 108 | Carb: 19.40g | Prot: 2.53g | Fat: 3.67g
Stuffed Pepper Soup
Great soup that reminds you of a stuffed pepper dinner on Sunday.
Per Serving Info: | Calories: 167 | Carb: 19.30g | Prot: 13.33g | Fat: 4.30g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
Per Serving Info: | Calories: 101 | Carb: 18.49g | Prot: 4.27g | Fat: 2.17g
Thai Pea Soup
Delicious soup with Asian flavors.
Per Serving Info: | Calories: 55 | Carb: 8.12g | Prot: 3.16g | Fat: 1.21g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
Per Serving Info: | Calories: 134 | Carb: 23.74g | Prot: 5.30g | Fat: 3.74g
Winter Squash Soup
Extremely low calorie, nonfat healthy veggie soup.
Per Serving Info: | Calories: 45 | Carb: 10.74g | Prot: 1.14g | Fat: 0.29g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Per Serving Info: | Calories: 219 | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
Sweet and Sour Cabbage Soup
Delicious vegetarian and vegan friendly cabbage soup.
Per Serving Info: | Calories: 72 | Carb: 13.72g | Prot: 1.53g | Fat: 1.93g