Turkey soup recipes recipes with low calorie and carbohydrates

Who says diet food must taste boring? These soups, stews and chowder recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.
Low calorie Soup, Chili and Stew recipes for getting slim again covering:
BEAN    BEEF    CHEESE    CHICKEN    CHILI    CHOWDER    CREAM    LEGUME    NOODLE    PORK    SEAFOOD    STEW TURKEY    VEGETABLE     
Soups....Turkey
Italian Tomato Soup
A spaghetti sauce without the noodles.
Per Serving Info: | Calories: 159 | Carb: 11.75g | Prot: 13.64g | Fat: 5.59g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Per Serving Info: | Calories: 691 | Carb: 92.74g | Prot: 53.72g | Fat: 14.29g
Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
Per Serving Info: | Calories: 156 | Carb: 11.68g | Prot: 13.64g | Fat: 6.02g
Turkey No-Noodle Soup
An easy to make crock pot soup without noodles.
Per Serving Info: | Calories: 122 | Carb: 11.87g | Prot: 15.21g | Fat: 1.81g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Per Serving Info: | Calories: 212 | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
Per Serving Info: | Calories: 286 | Carb: 42.97g | Prot: 18.38g | Fat: 4.28g
Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Per Serving Info: | Calories: 428 | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
Per Serving Info: | Calories: 267 | Carb: 24.30g | Prot: 22.44g | Fat: 9.73g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
Per Serving Info: | Calories: 320 | Carb: 41.04g | Prot: 35.20g | Fat: 4.18g
Turkey and Vegetable Chili
A really great chili.
Per Serving Info: | Calories: 174 | Carb: 22.65g | Prot: 13.55g | Fat: 3.58g
Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
Per Serving Info: | Calories: 221 | Carb: 30.26g | Prot: 20.53g | Fat: 3.27g
Soups....Turkey
Turkey Rice Soup
Crockpot soup that makes a post Thanksgiving bounty.
Per Serving Info: | Calories: 125 | Carb: 20.21g | Prot: 9.41g | Fat: 0.36g
White Turkey Chili
Great turkey chili on a cold day.
Per Serving Info: | Calories: 271 | Carb: 31.41g | Prot: 28.74g | Fat: 3.44g
Italian Turkey Sausage & Vegetable Soup
An easy, delicious and very healthy Italian flavored soup.
Per Serving Info: | Calories: 392 | Carb: 61.27g | Prot: 26.51g | Fat: 6.58g
Meatballs and Mushroom Soup
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
Per Serving Info: | Calories: 204 | Carb: 27.73g | Prot: 12.42g | Fat: 5.36g
Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Per Serving Info: | Calories: 572 | Carb: 79.40g | Prot: 39.84g | Fat: 12.12g
Turkey and White Bean Chili
A tasty chili that can be made many different ways.
Per Serving Info: | Calories: 537 | Carb: 71.01g | Prot: 51.19g | Fat: 5.88g
Turkey Bacon Lentil Soup
Very easy and tasty lentil soup.
Per Serving Info: | Calories: 274 | Carb: 42.17g | Prot: 20.80g | Fat: 2.71g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Per Serving Info: | Calories: 184 | Carb: 25.75g | Prot: 11.80g | Fat: 4.05g
Three Bean Turkey Chili
Super easy, fast and so very tasty.
Per Serving Info: | Calories: 540 | Carb: 74.82g | Prot: 36.68g | Fat: 11.15g
Turkey Chili Taco Soup
It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
Per Serving Info: | Calories: 81 | Carb: 5.25g | Prot: 7.33g | Fat: 3.27g