Soups....Stew
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Per Serving Info: | Calories: 275 | Carb: 18.26g | Prot: 31.12g | Fat: 8.59g
Beef Stew
A melt in your mouth low carb hearty beef stew.
Per Serving Info: | Calories: 357 | Carb: 4.35g | Prot: 44.06g | Fat: 16.94g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
Per Serving Info: | Calories: 141 | Carb: 6.19g | Prot: 13.85g | Fat: 6.97g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Per Serving Info: | Calories: 120 | Carb: 8.37g | Prot: 15.42g | Fat: 3.04g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Per Serving Info: | Calories: 127 | Carb: 8.93g | Prot: 10.99g | Fat: 5.63g
Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Per Serving Info: | Calories: 428 | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g
Lentil Vegetable Stew
A hearty veggie stew with lentils.
Per Serving Info: | Calories: 215 | Carb: 37.95g | Prot: 15.63g | Fat: 0.96g
Mushroom and Barley Stew
A very yummy, vegetarian stew that is easy to prepare and filling.
Per Serving Info: | Calories: 243 | Carb: 48.71g | Prot: 8.23g | Fat: 2.46g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
Per Serving Info: | Calories: 384 | Carb: 24.81g | Prot: 26.14g | Fat: 17.79g
Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Per Serving Info: | Calories: 375 | Carb: 39.49g | Prot: 41.81g | Fat: 6.40g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Per Serving Info: | Calories: 861 | Carb: 84.04g | Prot: 49.54g | Fat: 35.64g
Spicy Tomato Pepper Stew
A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.
Per Serving Info: | Calories: 268 | Carb: 5.89g | Prot: 1.14g | Fat: 27.71g
Soups....Stew
Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Per Serving Info: | Calories: 122 | Carb: 24.64g | Prot: 3.34g | Fat: 2.49g
Tomato Dill Shrimp Stew
Tomato based shrimp stew with a bit of a kick.
Per Serving Info: | Calories: 284 | Carb: 22.07g | Prot: 40.91g | Fat: 3.23g
Turkish Stew
A very hearty, versatile stew.
Per Serving Info: | Calories: 324 | Carb: 43.25g | Prot: 20.08g | Fat: 9.10g
Tuscan Chicken & White Bean Stew
A hearty Italian stew.
Per Serving Info: | Calories: 352 | Carb: 47.03g | Prot: 22.70g | Fat: 6.76g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
Per Serving Info: | Calories: 218 | Carb: 42.05g | Prot: 12.20g | Fat: 1.32g
Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
Per Serving Info: | Calories: 460 | Carb: 69.91g | Prot: 30.61g | Fat: 7.64g
Beef Stew Soup
A carb friendly soup with stew ingredients.
Per Serving Info: | Calories: 235 | Carb: 9.20g | Prot: 17.94g | Fat: 14.48g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per Serving Info: | Calories: 177 | Carb: 24.67g | Prot: 13.36g | Fat: 3.08g
Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
Per Serving Info: | Calories: 364 | Carb: 67.09g | Prot: 17.96g | Fat: 4.87g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
Per Serving Info: | Calories: 339 | Carb: 50.75g | Prot: 20.54g | Fat: 6.63g
Chicken & Barley Stew
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
Per Serving Info: | Calories: 360 | Carb: 26.14g | Prot: 27.02g | Fat: 16.43g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
Per Serving Info: | Calories: 314 | Carb: 12.31g | Prot: 56.06g | Fat: 3.16g
Soups....Stew
Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
Per Serving Info: | Calories: 344 | Carb: 40.76g | Prot: 19.31g | Fat: 5.13g
Chicken Chili Stew
A yummy, low-fat stew that'll keep you full and satisfied.
Per Serving Info: | Calories: 380 | Carb: 33.75g | Prot: 28.36g | Fat: 15.83g
Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Per Serving Info: | Calories: 201 | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g
Catalan Beef Stew
Easy and unique stew with a surprise ingredient - chocolate!
Per Serving Info: | Calories: 616 | Carb: 20.12g | Prot: 38.80g | Fat: 40.34g