Stew recipes recipes with low calorie and carbohydrates

Who says diet food must taste boring? These soups, stews and chowder recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.
Low calorie Soup, Chili and Stew recipes for getting slim again covering:
BEAN    BEEF    CHEESE    CHICKEN    CHILI    CHOWDER    CREAM    LEGUME    NOODLE    PORK    SEAFOOD    STEW TURKEY    VEGETABLE     
Soups....Stew
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Per Serving Info: | Calories: 275 | Carb: 18.26g | Prot: 31.12g | Fat: 8.59g
Beef Stew
A melt in your mouth low carb hearty beef stew.
Per Serving Info: | Calories: 357 | Carb: 4.35g | Prot: 44.06g | Fat: 16.94g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
Per Serving Info: | Calories: 141 | Carb: 6.19g | Prot: 13.85g | Fat: 6.97g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Per Serving Info: | Calories: 120 | Carb: 8.37g | Prot: 15.42g | Fat: 3.04g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Per Serving Info: | Calories: 127 | Carb: 8.93g | Prot: 10.99g | Fat: 5.63g
Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Per Serving Info: | Calories: 428 | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g
Lentil Vegetable Stew
A hearty veggie stew with lentils.
Per Serving Info: | Calories: 215 | Carb: 37.95g | Prot: 15.63g | Fat: 0.96g
Mushroom and Barley Stew
A very yummy, vegetarian stew that is easy to prepare and filling.
Per Serving Info: | Calories: 243 | Carb: 48.71g | Prot: 8.23g | Fat: 2.46g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
Per Serving Info: | Calories: 384 | Carb: 24.81g | Prot: 26.14g | Fat: 17.79g
Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Per Serving Info: | Calories: 375 | Carb: 39.49g | Prot: 41.81g | Fat: 6.40g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Per Serving Info: | Calories: 861 | Carb: 84.04g | Prot: 49.54g | Fat: 35.64g
Spicy Tomato Pepper Stew
A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.
Per Serving Info: | Calories: 268 | Carb: 5.89g | Prot: 1.14g | Fat: 27.71g
Soups....Stew
Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Per Serving Info: | Calories: 122 | Carb: 24.64g | Prot: 3.34g | Fat: 2.49g
Tomato Dill Shrimp Stew
Tomato based shrimp stew with a bit of a kick.
Per Serving Info: | Calories: 284 | Carb: 22.07g | Prot: 40.91g | Fat: 3.23g
Turkish Stew
A very hearty, versatile stew.
Per Serving Info: | Calories: 324 | Carb: 43.25g | Prot: 20.08g | Fat: 9.10g
Tuscan Chicken & White Bean Stew
A hearty Italian stew.
Per Serving Info: | Calories: 352 | Carb: 47.03g | Prot: 22.70g | Fat: 6.76g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
Per Serving Info: | Calories: 218 | Carb: 42.05g | Prot: 12.20g | Fat: 1.32g
Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
Per Serving Info: | Calories: 460 | Carb: 69.91g | Prot: 30.61g | Fat: 7.64g
Beef Stew Soup
A carb friendly soup with stew ingredients.
Per Serving Info: | Calories: 235 | Carb: 9.20g | Prot: 17.94g | Fat: 14.48g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per Serving Info: | Calories: 177 | Carb: 24.67g | Prot: 13.36g | Fat: 3.08g
Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
Per Serving Info: | Calories: 364 | Carb: 67.09g | Prot: 17.96g | Fat: 4.87g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
Per Serving Info: | Calories: 339 | Carb: 50.75g | Prot: 20.54g | Fat: 6.63g
Chicken & Barley Stew
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
Per Serving Info: | Calories: 360 | Carb: 26.14g | Prot: 27.02g | Fat: 16.43g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
Per Serving Info: | Calories: 314 | Carb: 12.31g | Prot: 56.06g | Fat: 3.16g
Soups....Stew
Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
Per Serving Info: | Calories: 344 | Carb: 40.76g | Prot: 19.31g | Fat: 5.13g
Chicken Chili Stew
A yummy, low-fat stew that'll keep you full and satisfied.
Per Serving Info: | Calories: 380 | Carb: 33.75g | Prot: 28.36g | Fat: 15.83g
Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Per Serving Info: | Calories: 201 | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g
Catalan Beef Stew
Easy and unique stew with a surprise ingredient - chocolate!
Per Serving Info: | Calories: 616 | Carb: 20.12g | Prot: 38.80g | Fat: 40.34g