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Soups....Legume
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
Per Serving Info: | Calories: 162 | Carb: 23.89g | Prot: 8.72g | Fat: 4.02g
Vegetarian Boca Chili
A low fat tasty meatless chili.
Per Serving Info: | Calories: 191 | Carb: 34.76g | Prot: 18.04g | Fat: 1.24g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Per Serving Info: | Calories: 226 | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
Burmese Lentil Soup
A delicious ethnic soup with red lentils and spices.
Per Serving Info: | Calories: 156 | Carb: 16.51g | Prot: 7.30g | Fat: 7.40g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
Per Serving Info: | Calories: 337 | Carb: 56.48g | Prot: 20.35g | Fat: 3.82g
Crab Soup
A sophisticated low carb seafood soup.
Per Serving Info: | Calories: 333 | Carb: 32.44g | Prot: 37.65g | Fat: 5.39g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
Per Serving Info: | Calories: 204 | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Per Serving Info: | Calories: 138 | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g
Lentil Vegetable Stew
A hearty veggie stew with lentils.
Per Serving Info: | Calories: 215 | Carb: 37.95g | Prot: 15.63g | Fat: 0.96g
Moroccan Spiced Chickpea and Lentil Soup
A soup that's packed full of flavor.
Per Serving Info: | Calories: 643 | Carb: 104.84g | Prot: 33.51g | Fat: 10.98g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
Per Serving Info: | Calories: 199 | Carb: 33.39g | Prot: 12.99g | Fat: 1.82g
Red Lentil Sweet Potato Curry
A tasty vegan curry.
Per Serving Info: | Calories: 358 | Carb: 53.60g | Prot: 19.05g | Fat: 8.85g
Soups....Legume
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Per Serving Info: | Calories: 215 | Carb: 35.31g | Prot: 13.61g | Fat: 2.72g
Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Per Serving Info: | Calories: 417 | Carb: 53.93g | Prot: 32.97g | Fat: 7.69g
Split Pea and Ham Soup
Great soup for a meal.
Per Serving Info: | Calories: 238 | Carb: 31.25g | Prot: 16.42g | Fat: 5.74g
Split Pea Soup with Ham
A hearty favorite with split peas, bone in ham, onion and carrots.
Per Serving Info: | Calories: 237 | Carb: 31.67g | Prot: 21.10g | Fat: 3.20g
Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
Per Serving Info: | Calories: 126 | Carb: 23.44g | Prot: 8.14g | Fat: 0.70g
Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Per Serving Info: | Calories: 128 | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per Serving Info: | Calories: 454 | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
Yellow Split Pea Soup
Thick and satisfying split pea soup.
Per Serving Info: | Calories: 371 | Carb: 67.59g | Prot: 25.14g | Fat: 1.56g
Bacon & Bean Soup
Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup.
Per Serving Info: | Calories: 588 | Carb: 93.38g | Prot: 40.62g | Fat: 7.11g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
Per Serving Info: | Calories: 355 | Carb: 37.51g | Prot: 44.16g | Fat: 3.17g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Per Serving Info: | Calories: 429 | Carb: 21.51g | Prot: 55.04g | Fat: 12.67g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per Serving Info: | Calories: 177 | Carb: 24.67g | Prot: 13.36g | Fat: 3.08g