Legume soup recipes recipes with low calorie and carbohydrates

Who says diet food must taste boring? These soups, stews and chowder recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.
Low calorie Soup, Chili and Stew recipes for getting slim again covering:
BEAN    BEEF    CHEESE    CHICKEN    CHILI    CHOWDER    CREAM    LEGUME    NOODLE    PORK    SEAFOOD    STEW TURKEY    VEGETABLE     
Soups....Legume
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
Per Serving Info: | Calories: 162 | Carb: 23.89g | Prot: 8.72g | Fat: 4.02g
Vegetarian Boca Chili
A low fat tasty meatless chili.
Per Serving Info: | Calories: 191 | Carb: 34.76g | Prot: 18.04g | Fat: 1.24g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Per Serving Info: | Calories: 226 | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
Burmese Lentil Soup
A delicious ethnic soup with red lentils and spices.
Per Serving Info: | Calories: 156 | Carb: 16.51g | Prot: 7.30g | Fat: 7.40g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
Per Serving Info: | Calories: 337 | Carb: 56.48g | Prot: 20.35g | Fat: 3.82g
Crab Soup
A sophisticated low carb seafood soup.
Per Serving Info: | Calories: 333 | Carb: 32.44g | Prot: 37.65g | Fat: 5.39g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
Per Serving Info: | Calories: 204 | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Per Serving Info: | Calories: 138 | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g
Lentil Vegetable Stew
A hearty veggie stew with lentils.
Per Serving Info: | Calories: 215 | Carb: 37.95g | Prot: 15.63g | Fat: 0.96g
Moroccan Spiced Chickpea and Lentil Soup
A soup that's packed full of flavor.
Per Serving Info: | Calories: 643 | Carb: 104.84g | Prot: 33.51g | Fat: 10.98g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
Per Serving Info: | Calories: 199 | Carb: 33.39g | Prot: 12.99g | Fat: 1.82g
Red Lentil Sweet Potato Curry
A tasty vegan curry.
Per Serving Info: | Calories: 358 | Carb: 53.60g | Prot: 19.05g | Fat: 8.85g
Soups....Legume
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Per Serving Info: | Calories: 215 | Carb: 35.31g | Prot: 13.61g | Fat: 2.72g
Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Per Serving Info: | Calories: 417 | Carb: 53.93g | Prot: 32.97g | Fat: 7.69g
Split Pea and Ham Soup
Great soup for a meal.
Per Serving Info: | Calories: 238 | Carb: 31.25g | Prot: 16.42g | Fat: 5.74g
Split Pea Soup with Ham
A hearty favorite with split peas, bone in ham, onion and carrots.
Per Serving Info: | Calories: 237 | Carb: 31.67g | Prot: 21.10g | Fat: 3.20g
Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
Per Serving Info: | Calories: 126 | Carb: 23.44g | Prot: 8.14g | Fat: 0.70g
Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Per Serving Info: | Calories: 128 | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per Serving Info: | Calories: 454 | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
Yellow Split Pea Soup
Thick and satisfying split pea soup.
Per Serving Info: | Calories: 371 | Carb: 67.59g | Prot: 25.14g | Fat: 1.56g
Bacon & Bean Soup
Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup.
Per Serving Info: | Calories: 588 | Carb: 93.38g | Prot: 40.62g | Fat: 7.11g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
Per Serving Info: | Calories: 355 | Carb: 37.51g | Prot: 44.16g | Fat: 3.17g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Per Serving Info: | Calories: 429 | Carb: 21.51g | Prot: 55.04g | Fat: 12.67g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per Serving Info: | Calories: 177 | Carb: 24.67g | Prot: 13.36g | Fat: 3.08g
Soups....Legume
Black Bean Chili
A yummy black bean chili.
Per Serving Info: | Calories: 522 | Carb: 84.18g | Prot: 39.54g | Fat: 4.89g
Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
Per Serving Info: | Calories: 364 | Carb: 67.09g | Prot: 17.96g | Fat: 4.87g
Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
Per Serving Info: | Calories: 94 | Carb: 15.37g | Prot: 5.40g | Fat: 1.68g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
Per Serving Info: | Calories: 433 | Carb: 59.08g | Prot: 28.40g | Fat: 9.19g
Garlic Lentil Soup
Warm, hearty soup with terrific flavors.
Per Serving Info: | Calories: 84 | Carb: 14.55g | Prot: 5.76g | Fat: 0.42g
Ham & Black Bean Soup
A revised version of the Black Bean Soup.
Per Serving Info: | Calories: 323 | Carb: 49.40g | Prot: 21.96g | Fat: 4.64g
Homemade Chili
Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.
Per Serving Info: | Calories: 290 | Carb: 34.00g | Prot: 27.88g | Fat: 6.36g
Italian Sausage Lentil Soup
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
Per Serving Info: | Calories: 608 | Carb: 39.43g | Prot: 30.45g | Fat: 36.32g
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
Per Serving Info: | Calories: 207 | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g
Lentil Vegetable Soup
A thick, hearty soup that's full of vegetables.
Per Serving Info: | Calories: 214 | Carb: 41.72g | Prot: 10.44g | Fat: 0.85g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Per Serving Info: | Calories: 225 | Carb: 41.80g | Prot: 13.48g | Fat: 0.79g
Spicy Black Bean Soup II
Black bean soup with chili and spices that's great for South Beach.
Per Serving Info: | Calories: 580 | Carb: 101.47g | Prot: 33.89g | Fat: 6.72g
Soups....Legume
Thai Pea Soup
Delicious soup with Asian flavors.
Per Serving Info: | Calories: 55 | Carb: 8.12g | Prot: 3.16g | Fat: 1.21g
Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
Per Serving Info: | Calories: 206 | Carb: 33.44g | Prot: 12.50g | Fat: 3.54g
Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Per Serving Info: | Calories: 572 | Carb: 79.40g | Prot: 39.84g | Fat: 12.12g
Turkey and White Bean Chili
A tasty chili that can be made many different ways.
Per Serving Info: | Calories: 537 | Carb: 71.01g | Prot: 51.19g | Fat: 5.88g
Turkey Bacon Lentil Soup
Very easy and tasty lentil soup.
Per Serving Info: | Calories: 274 | Carb: 42.17g | Prot: 20.80g | Fat: 2.71g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
Per Serving Info: | Calories: 452 | Carb: 51.28g | Prot: 39.02g | Fat: 11.34g
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
Per Serving Info: | Calories: 193 | Carb: 33.53g | Prot: 9.50g | Fat: 3.18g
White Bean Chicken Chili II
Just like the chili from Ruby Tuesday.
Per Serving Info: | Calories: 255 | Carb: 29.11g | Prot: 25.81g | Fat: 4.20g
Four Bean Soup
An easy and healthy low fat, good carbs soup.
Per Serving Info: | Calories: 635 | Carb: 87.12g | Prot: 52.53g | Fat: 9.20g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Per Serving Info: | Calories: 219 | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
Spicy Black Bean Soup
A versatile black bean soup with several options.
Per Serving Info: | Calories: 755 | Carb: 134.18g | Prot: 46.24g | Fat: 3.26g
Three Bean Turkey Chili
Super easy, fast and so very tasty.
Per Serving Info: | Calories: 540 | Carb: 74.82g | Prot: 36.68g | Fat: 11.15g
Soups....Legume
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per Serving Info: | Calories: 264 | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Per Serving Info: | Calories: 201 | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
Per Serving Info: | Calories: 206 | Carb: 36.25g | Prot: 11.26g | Fat: 1.26g