Soups....Chowder
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
Per Serving Info: | Calories: 233 | Carb: 27.73g | Prot: 25.14g | Fat: 1.85g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
Per Serving Info: | Calories: 294 | Carb: 13.80g | Prot: 6.71g | Fat: 24.80g
Seafood Chowder
Fat free half & half helps to keep the calories down.
Per Serving Info: | Calories: 392 | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Per Serving Info: | Calories: 241 | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
Chicken & Corn Chowder
A lovely hearty soup you can get on the table in less than 30 minutes.
Per Serving Info: | Calories: 251 | Carb: 30.82g | Prot: 20.51g | Fat: 6.22g
Chicken Corn Chowder
A hearty and yummy chowder.
Per Serving Info: | Calories: 266 | Carb: 41.23g | Prot: 11.34g | Fat: 6.70g
Soups....Chowder
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
Per Serving Info: | Calories: 229 | Carb: 24.91g | Prot: 21.87g | Fat: 4.57g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Per Serving Info: | Calories: 186 | Carb: 22.11g | Prot: 10.69g | Fat: 7.49g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Per Serving Info: | Calories: 210 | Carb: 28.33g | Prot: 9.24g | Fat: 6.91g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
Per Serving Info: | Calories: 540 | Carb: 90.41g | Prot: 20.41g | Fat: 12.43g
Potato Corn Chowder
A hearty chowder that is sure to satisfy.
Per Serving Info: | Calories: 302 | Carb: 51.24g | Prot: 10.20g | Fat: 9.01g
Corn Chowder
A creamy chowder without the cream, or fat.
Per Serving Info: | Calories: 192 | Carb: 33.55g | Prot: 7.91g | Fat: 4.32g
Manhattan Style Salmon Chowder
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
Per Serving Info: | Calories: 312 | Carb: 18.30g | Prot: 41.99g | Fat: 9.00g