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Soups....Bean
Bulgur Chili
A wholesome and delicious bulgur chili.
Per Serving Info: | Calories: 247 | Carb: 47.87g | Prot: 10.13g | Fat: 4.69g
Pork & 15 Bean Soup
A hearty soup to enjoy on those cold winter nights that's very easy to make.
Per Serving Info: | Calories: 295 | Carb: 45.23g | Prot: 24.26g | Fat: 1.48g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Per Serving Info: | Calories: 354 | Carb: 57.06g | Prot: 22.50g | Fat: 5.16g
Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Per Serving Info: | Calories: 203 | Carb: 38.14g | Prot: 8.74g | Fat: 4.07g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Per Serving Info: | Calories: 691 | Carb: 92.74g | Prot: 53.72g | Fat: 14.29g
Turkey No-Noodle Soup
An easy to make crock pot soup without noodles.
Per Serving Info: | Calories: 122 | Carb: 11.87g | Prot: 15.21g | Fat: 1.81g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Per Serving Info: | Calories: 212 | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Per Serving Info: | Calories: 112 | Carb: 18.95g | Prot: 4.36g | Fat: 2.21g
Vegetarian Chili with Seitan
A vegetarian chili with 5 different kinds of beans and seitan.
Per Serving Info: | Calories: 226 | Carb: 35.04g | Prot: 18.78g | Fat: 1.12g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
Per Serving Info: | Calories: 216 | Carb: 22.65g | Prot: 13.85g | Fat: 7.90g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Per Serving Info: | Calories: 196 | Carb: 34.20g | Prot: 8.87g | Fat: 2.81g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Per Serving Info: | Calories: 226 | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
Soups....Bean
Burmese Lentil Soup
A delicious ethnic soup with red lentils and spices.
Per Serving Info: | Calories: 156 | Carb: 16.51g | Prot: 7.30g | Fat: 7.40g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
Per Serving Info: | Calories: 337 | Carb: 56.48g | Prot: 20.35g | Fat: 3.82g
Fasolada
Greek vegetarian bean soup.
Per Serving Info: | Calories: 201 | Carb: 28.95g | Prot: 5.64g | Fat: 8.29g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
Per Serving Info: | Calories: 204 | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Per Serving Info: | Calories: 95 | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
Homemade Black Bean Soup
Quick and easy black bean soup the family will love.
Per Serving Info: | Calories: 204 | Carb: 21.58g | Prot: 10.96g | Fat: 8.66g
Mediterranean White Bean Soup
Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.
Per Serving Info: | Calories: 214 | Carb: 25.77g | Prot: 8.21g | Fat: 9.57g
Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Per Serving Info: | Calories: 375 | Carb: 39.49g | Prot: 41.81g | Fat: 6.40g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Per Serving Info: | Calories: 274 | Carb: 47.78g | Prot: 8.88g | Fat: 6.61g
Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
Per Serving Info: | Calories: 251 | Carb: 33.48g | Prot: 19.89g | Fat: 4.83g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
Per Serving Info: | Calories: 325 | Carb: 48.69g | Prot: 23.47g | Fat: 5.25g
Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Per Serving Info: | Calories: 417 | Carb: 53.93g | Prot: 32.97g | Fat: 7.69g