Bean soup recipes recipes with low calorie and carbohydrates

Who says diet food must taste boring? These soups, stews and chowder recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.
Low calorie Soup, Chili and Stew recipes for getting slim again covering:
BEAN    BEEF    CHEESE    CHICKEN    CHILI    CHOWDER    CREAM    LEGUME    NOODLE    PORK    SEAFOOD    STEW TURKEY    VEGETABLE     
Soups....Bean
Bulgur Chili
A wholesome and delicious bulgur chili.
Per Serving Info: | Calories: 247 | Carb: 47.87g | Prot: 10.13g | Fat: 4.69g
Pork & 15 Bean Soup
A hearty soup to enjoy on those cold winter nights that's very easy to make.
Per Serving Info: | Calories: 295 | Carb: 45.23g | Prot: 24.26g | Fat: 1.48g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Per Serving Info: | Calories: 354 | Carb: 57.06g | Prot: 22.50g | Fat: 5.16g
Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Per Serving Info: | Calories: 203 | Carb: 38.14g | Prot: 8.74g | Fat: 4.07g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Per Serving Info: | Calories: 691 | Carb: 92.74g | Prot: 53.72g | Fat: 14.29g
Turkey No-Noodle Soup
An easy to make crock pot soup without noodles.
Per Serving Info: | Calories: 122 | Carb: 11.87g | Prot: 15.21g | Fat: 1.81g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Per Serving Info: | Calories: 212 | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Per Serving Info: | Calories: 112 | Carb: 18.95g | Prot: 4.36g | Fat: 2.21g
Vegetarian Chili with Seitan
A vegetarian chili with 5 different kinds of beans and seitan.
Per Serving Info: | Calories: 226 | Carb: 35.04g | Prot: 18.78g | Fat: 1.12g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
Per Serving Info: | Calories: 216 | Carb: 22.65g | Prot: 13.85g | Fat: 7.90g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Per Serving Info: | Calories: 196 | Carb: 34.20g | Prot: 8.87g | Fat: 2.81g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Per Serving Info: | Calories: 226 | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
Soups....Bean
Burmese Lentil Soup
A delicious ethnic soup with red lentils and spices.
Per Serving Info: | Calories: 156 | Carb: 16.51g | Prot: 7.30g | Fat: 7.40g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
Per Serving Info: | Calories: 337 | Carb: 56.48g | Prot: 20.35g | Fat: 3.82g
Fasolada
Greek vegetarian bean soup.
Per Serving Info: | Calories: 201 | Carb: 28.95g | Prot: 5.64g | Fat: 8.29g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
Per Serving Info: | Calories: 204 | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Per Serving Info: | Calories: 95 | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
Homemade Black Bean Soup
Quick and easy black bean soup the family will love.
Per Serving Info: | Calories: 204 | Carb: 21.58g | Prot: 10.96g | Fat: 8.66g
Mediterranean White Bean Soup
Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.
Per Serving Info: | Calories: 214 | Carb: 25.77g | Prot: 8.21g | Fat: 9.57g
Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Per Serving Info: | Calories: 375 | Carb: 39.49g | Prot: 41.81g | Fat: 6.40g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Per Serving Info: | Calories: 274 | Carb: 47.78g | Prot: 8.88g | Fat: 6.61g
Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
Per Serving Info: | Calories: 251 | Carb: 33.48g | Prot: 19.89g | Fat: 4.83g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
Per Serving Info: | Calories: 325 | Carb: 48.69g | Prot: 23.47g | Fat: 5.25g
Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Per Serving Info: | Calories: 417 | Carb: 53.93g | Prot: 32.97g | Fat: 7.69g
Soups....Bean
Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
Per Serving Info: | Calories: 126 | Carb: 23.44g | Prot: 8.14g | Fat: 0.70g
Tuscan Chicken & White Bean Stew
A hearty Italian stew.
Per Serving Info: | Calories: 352 | Carb: 47.03g | Prot: 22.70g | Fat: 6.76g
Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Per Serving Info: | Calories: 128 | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
Per Serving Info: | Calories: 239 | Carb: 36.07g | Prot: 17.38g | Fat: 3.72g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per Serving Info: | Calories: 454 | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
Bacon & Bean Soup
Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup.
Per Serving Info: | Calories: 588 | Carb: 93.38g | Prot: 40.62g | Fat: 7.11g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
Per Serving Info: | Calories: 355 | Carb: 37.51g | Prot: 44.16g | Fat: 3.17g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Per Serving Info: | Calories: 429 | Carb: 21.51g | Prot: 55.04g | Fat: 12.67g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per Serving Info: | Calories: 177 | Carb: 24.67g | Prot: 13.36g | Fat: 3.08g
Black Bean Chili
A yummy black bean chili.
Per Serving Info: | Calories: 522 | Carb: 84.18g | Prot: 39.54g | Fat: 4.89g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
Per Serving Info: | Calories: 339 | Carb: 50.75g | Prot: 20.54g | Fat: 6.63g
Ham & Black Bean Soup
A revised version of the Black Bean Soup.
Per Serving Info: | Calories: 323 | Carb: 49.40g | Prot: 21.96g | Fat: 4.64g
Soups....Bean
Homemade Chili
Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.
Per Serving Info: | Calories: 290 | Carb: 34.00g | Prot: 27.88g | Fat: 6.36g
Lean Beef & Bean Chili
Delicious chili made with Weight Watchers core ingredients.
Per Serving Info: | Calories: 205 | Carb: 32.30g | Prot: 14.34g | Fat: 2.57g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Per Serving Info: | Calories: 208 | Carb: 26.77g | Prot: 16.71g | Fat: 4.86g
Spicy Black Bean Soup II
Black bean soup with chili and spices that's great for South Beach.
Per Serving Info: | Calories: 580 | Carb: 101.47g | Prot: 33.89g | Fat: 6.72g
Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Per Serving Info: | Calories: 136 | Carb: 27.97g | Prot: 7.03g | Fat: 0.83g
Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
Per Serving Info: | Calories: 206 | Carb: 33.44g | Prot: 12.50g | Fat: 3.54g
Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Per Serving Info: | Calories: 572 | Carb: 79.40g | Prot: 39.84g | Fat: 12.12g
Turkey and White Bean Chili
A tasty chili that can be made many different ways.
Per Serving Info: | Calories: 537 | Carb: 71.01g | Prot: 51.19g | Fat: 5.88g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
Per Serving Info: | Calories: 452 | Carb: 51.28g | Prot: 39.02g | Fat: 11.34g
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
Per Serving Info: | Calories: 193 | Carb: 33.53g | Prot: 9.50g | Fat: 3.18g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Per Serving Info: | Calories: 211 | Carb: 29.60g | Prot: 16.46g | Fat: 4.12g
White Bean Chicken Chili II
Just like the chili from Ruby Tuesday.
Per Serving Info: | Calories: 255 | Carb: 29.11g | Prot: 25.81g | Fat: 4.20g
Soups....Bean
Four Bean Soup
An easy and healthy low fat, good carbs soup.
Per Serving Info: | Calories: 635 | Carb: 87.12g | Prot: 52.53g | Fat: 9.20g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Per Serving Info: | Calories: 219 | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
Spicy Black Bean Soup
A versatile black bean soup with several options.
Per Serving Info: | Calories: 755 | Carb: 134.18g | Prot: 46.24g | Fat: 3.26g
Three Bean Turkey Chili
Super easy, fast and so very tasty.
Per Serving Info: | Calories: 540 | Carb: 74.82g | Prot: 36.68g | Fat: 11.15g
Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Per Serving Info: | Calories: 201 | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
Per Serving Info: | Calories: 206 | Carb: 36.25g | Prot: 11.26g | Fat: 1.26g