Sweet snack recipes with low calorie and carbohydrates

Who says diet food must taste boring? These snack recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.
Low calorie Sweet snacks recipes for getting slim again covering:
BAKED    BARS    DIPS    SALTY    SWEET     
Snacks....Sweet
Apple Crisp II
I can't believe it's not apples.
Per Serving Info: | Calories: 316 | Carb: 39.50g | Prot: 8.74g | Fat: 26.70g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Per Serving Info: | Calories: 125 | Carb: 18.21g | Prot: 2.37g | Fat: 5.45g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Per Serving Info: | Calories: 128 | Carb: 20.66g | Prot: 3.29g | Fat: 4.64g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
Per Serving Info: | Calories: 187 | Carb: 36.44g | Prot: 5.65g | Fat: 3.05g
Banana-Chocolate Breakfast Muffins
Vegan, gluten free and low in sugar.
Per Serving Info: | Calories: 80 | Carb: 15.19g | Prot: 1.86g | Fat: 2.25g
Belgian Waffles II
A delicious version of Belgian waffles.
Per Serving Info: | Calories: 341 | Carb: 34.10g | Prot: 5.18g | Fat: 20.47g
Blackberry Muffins with Cheesecake Stuffing
Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.
Per Serving Info: | Calories: 212 | Carb: 37.10g | Prot: 6.07g | Fat: 5.07g
Blueberry Pancakes II
Very easy, very yummy pancakes using basic stuff you already have.
Per Serving Info: | Calories: 92 | Carb: 15.33g | Prot: 2.78g | Fat: 2.43g
Cantaloupe Granita
Only 4 ingredients. Wonderfully refreshing.
Per Serving Info: | Calories: 131 | Carb: 33.68g | Prot: 1.38g | Fat: 0.31g
Carob Blondies
No chocolate, no sugar treat.
Per Serving Info: | Calories: 160 | Carb: 22.33g | Prot: 1.52g | Fat: 7.41g
Chai Breakfast Shake
A spiced creamy shake, perfect for breakfast.
Per Serving Info: | Calories: 140 | Carb: 26.96g | Prot: 2.69g | Fat: 3.98g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Per Serving Info: | Calories: 131 | Carb: 9.06g | Prot: 3.05g | Fat: 9.83g
Snacks....Sweet
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
Per Serving Info: | Calories: 85 | Carb: 18.27g | Prot: 2.09g | Fat: 0.73g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
Per Serving Info: | Calories: 100 | Carb: 17.00g | Prot: 3.92g | Fat: 7.26g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
Per Serving Info: | Calories: 234 | Carb: 24.16g | Prot: 5.10g | Fat: 14.11g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
Per Serving Info: | Calories: 195 | Carb: 14.60g | Prot: 15.28g | Fat: 9.30g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Per Serving Info: | Calories: 73 | Carb: 3.10g | Prot: 10.01g | Fat: 2.15g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
Per Serving Info: | Calories: 293 | Carb: 37.37g | Prot: 27.09g | Fat: 4.07g
Coconutty Prunes
A wonderful treat that is high in potassium and will help balance your digestive track.
Per Serving Info: | Calories: 125 | Carb: 18.42g | Prot: 2.00g | Fat: 5.58g
Cranberry, Almond, Fruit & Nut Bar
A simple, gluten free energy bar.
Per Serving Info: | Calories: 184 | Carb: 22.06g | Prot: 4.78g | Fat: 10.03g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
Per Serving Info: | Calories: 120 | Carb: 11.82g | Prot: 2.61g | Fat: 7.90g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Per Serving Info: | Calories: 224 | Carb: 40.23g | Prot: 5.49g | Fat: 6.02g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Per Serving Info: | Calories: 85 | Carb: 16.45g | Prot: 1.82g | Fat: 1.55g
Healthy Sweet Bits
Egg less, flour less, dairy less sweet bits.
Per Serving Info: | Calories: 55 | Carb: 11.40g | Prot: 1.34g | Fat: 0.77g
Snacks....Sweet
Mexican Fruit Salad
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
Per Serving Info: | Calories: 67 | Carb: 16.91g | Prot: 0.99g | Fat: 0.38g
Mini Apple Pies
A magic mini apple pie that is very filling.
Per Serving Info: | Calories: 291 | Carb: 51.38g | Prot: 3.49g | Fat: 8.86g
'My'Hop Whole Wheat Pancakes
A homemade version of what used to be a weekend favorite restaurant.
Per Serving Info: | Calories: 299 | Carb: 33.50g | Prot: 9.13g | Fat: 13.19g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Per Serving Info: | Calories: 369 | Carb: 4.51g | Prot: 9.00g | Fat: 33.29g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
Per Serving Info: | Calories: 158 | Carb: 19.80g | Prot: 2.45g | Fat: 8.25g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
Per Serving Info: | Calories: 133 | Carb: 8.26g | Prot: 2.87g | Fat: 12.61g
Oatmeal Almond Muffin
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
Per Serving Info: | Calories: 244 | Carb: 37.78g | Prot: 2.58g | Fat: 10.33g
Paleo Coconut Banana Chocolate Chip Cookies
Yummy tasty cookies for those snack times.
Per Serving Info: | Calories: 44 | Carb: 3.72g | Prot: 0.81g | Fat: 3.10g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
Per Serving Info: | Calories: 110 | Carb: 10.26g | Prot: 5.22g | Fat: 5.16g
Peanut Butter Protein Balls
Good for filling you up and taste great.
Per Serving Info: | Calories: 85 | Carb: 5.52g | Prot: 3.80g | Fat: 5.16g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
Per Serving Info: | Calories: 206 | Carb: 30.34g | Prot: 3.46g | Fat: 8.78g
Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
Per Serving Info: | Calories: 99 | Carb: 20.91g | Prot: 1.79g | Fat: 1.08g
Snacks....Sweet
Raisin & Sunflower Seed Granola Bars
A homemade granola bar with raisins, sunflower seed kernels and much more.
Per Serving Info: | Calories: 409 | Carb: 61.32g | Prot: 4.94g | Fat: 18.72g
Simple White Bread
A easy to make white bread perfect with lunch or as a snack.
Per Serving Info: | Calories: 88 | Carb: 15.75g | Prot: 2.50g | Fat: 1.43g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
Per Serving Info: | Calories: 132 | Carb: 19.35g | Prot: 2.13g | Fat: 5.50g
Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Per Serving Info: | Calories: 139 | Carb: 29.50g | Prot: 3.75g | Fat: 1.63g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
Per Serving Info: | Calories: 140 | Carb: 1.83g | Prot: 5.00g | Fat: 11.50g
Vanilla Cake
A lightly sweetened plain vanilla cake.
Per Serving Info: | Calories: 149 | Carb: 18.92g | Prot: 3.11g | Fat: 6.77g
Walnut Bites
Sweet and salty walnut graham cracker treats.
Per Serving Info: | Calories: 177 | Carb: 15.08g | Prot: 2.01g | Fat: 12.23g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
Per Serving Info: | Calories: 105 | Carb: 8.63g | Prot: 11.63g | Fat: 2.26g
Apple Apricot Delight
A simple naturally sweetened dessert.
Per Serving Info: | Calories: 150 | Carb: 38.10g | Prot: 2.15g | Fat: 0.57g
Apple Carrot Muffins
A tasty yet healthy muffin for snack times.
Per Serving Info: | Calories: 121 | Carb: 11.63g | Prot: 3.29g | Fat: 7.67g
Apple Jubilee
A sweet, crunchy dessert delight.
Per Serving Info: | Calories: 74 | Carb: 18.46g | Prot: 1.50g | Fat: 0.24g
Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
Per Serving Info: | Calories: 150 | Carb: 18.61g | Prot: 6.92g | Fat: 5.88g
Snacks....Sweet
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
Per Serving Info: | Calories: 261 | Carb: 57.75g | Prot: 4.63g | Fat: 1.27g
Apricot Coconut Balls
A sweet uncooked treat.
Per Serving Info: | Calories: 34 | Carb: 3.20g | Prot: 1.20g | Fat: 2.04g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Per Serving Info: | Calories: 197 | Carb: 31.65g | Prot: 6.10g | Fat: 5.78g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Per Serving Info: | Calories: 154 | Carb: 35.31g | Prot: 0.69g | Fat: 0.21g
Banana Bread VII
A banana bread where you can't tell there isn't any butter.
Per Serving Info: | Calories: 184 | Carb: 35.36g | Prot: 4.38g | Fat: 3.12g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
Per Serving Info: | Calories: 288 | Carb: 50.94g | Prot: 4.63g | Fat: 8.16g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Per Serving Info: | Calories: 61 | Carb: 11.92g | Prot: 2.04g | Fat: 0.82g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
Per Serving Info: | Calories: 53 | Carb: 12.20g | Prot: 0.80g | Fat: 0.42g
Blueberry Muffins with Streusel Topping
The ultimate recipe for big and yummy blueberry muffins with a streusel topping.
Per Serving Info: | Calories: 284 | Carb: 57.68g | Prot: 5.91g | Fat: 4.39g
Breakfast Fruit Crisp
A rich dessert for breakfast that's chock full of fruit.
Per Serving Info: | Calories: 200 | Carb: 33.07g | Prot: 5.54g | Fat: 5.57g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
Per Serving Info: | Calories: 120 | Carb: 16.75g | Prot: 11.50g | Fat: 0.00g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Per Serving Info: | Calories: 189 | Carb: 27.64g | Prot: 2.91g | Fat: 7.95g
Snacks....Sweet
Cherry Berry Fruit Salad
Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.
Per Serving Info: | Calories: 121 | Carb: 30.05g | Prot: 2.05g | Fat: 0.65g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
Per Serving Info: | Calories: 75 | Carb: 8.52g | Prot: 2.06g | Fat: 4.30g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
Per Serving Info: | Calories: 86 | Carb: 2.29g | Prot: 1.27g | Fat: 8.45g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
Per Serving Info: | Calories: 270 | Carb: 52.69g | Prot: 11.88g | Fat: 4.38g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
Per Serving Info: | Calories: 101 | Carb: 18.33g | Prot: 2.36g | Fat: 2.91g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Per Serving Info: | Calories: 76 | Carb: 12.04g | Prot: 1.10g | Fat: 3.05g
Chocolate Covered Strawberries
Deliciously sweet with the perfect touch of chocolate.
Per Serving Info: | Calories: 27 | Carb: 4.08g | Prot: 0.27g | Fat: 1.40g
Chocolate Dipped Macaroons
Light, delicious dessert or a sublime sweet treat.
Per Serving Info: | Calories: 54 | Carb: 6.40g | Prot: 0.83g | Fat: 3.22g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Per Serving Info: | Calories: 84 | Carb: 10.71g | Prot: 2.36g | Fat: 4.50g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
Per Serving Info: | Calories: 33 | Carb: 5.15g | Prot: 2.89g | Fat: 0.32g
Cinnamon Apples
No bake super sweet apples that are a great snack for the kids after school.
Per Serving Info: | Calories: 91 | Carb: 24.53g | Prot: 0.54g | Fat: 0.38g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
Per Serving Info: | Calories: 56 | Carb: 11.44g | Prot: 2.58g | Fat: 0.33g
Snacks....Sweet
Coconut Lemon Bars
A lemony dessert or snack.
Per Serving Info: | Calories: 139 | Carb: 19.29g | Prot: 1.72g | Fat: 6.36g
Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
Per Serving Info: | Calories: 189 | Carb: 32.56g | Prot: 4.43g | Fat: 5.69g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
Per Serving Info: | Calories: 272 | Carb: 49.45g | Prot: 7.40g | Fat: 6.15g
Doughnut Muffins
Muffins that really taste like doughnuts.
Per Serving Info: | Calories: 237 | Carb: 11.59g | Prot: 10.25g | Fat: 17.82g
Fried Plantain
A special easy and tasty treat.
Per Serving Info: | Calories: 65 | Carb: 11.80g | Prot: 0.48g | Fat: 2.39g
Frozen Banana Treat
This recipe is a great way to eat healthy, while still being a little devilish.
Per Serving Info: | Calories: 145 | Carb: 19.72g | Prot: 5.42g | Fat: 5.26g
Frozen Sliced Bananas
A great snack that has the consistency of ice cream.
Per Serving Info: | Calories: 121 | Carb: 31.06g | Prot: 1.48g | Fat: 0.45g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Per Serving Info: | Calories: 201 | Carb: 4.51g | Prot: 3.29g | Fat: 19.90g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Per Serving Info: | Calories: 88 | Carb: 15.28g | Prot: 3.48g | Fat: 1.95g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
Per Serving Info: | Calories: 338 | Carb: 4.00g | Prot: 5.50g | Fat: 32.13g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
Per Serving Info: | Calories: 161 | Carb: 21.99g | Prot: 4.04g | Fat: 5.96g
Mango Muffins
A delicious low fat muffin recipe.
Per Serving Info: | Calories: 98 | Carb: 21.98g | Prot: 2.83g | Fat: 0.30g
Snacks....Sweet
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Per Serving Info: | Calories: 142 | Carb: 34.26g | Prot: 2.03g | Fat: 0.87g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Per Serving Info: | Calories: 60 | Carb: 1.57g | Prot: 3.02g | Fat: 5.03g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Per Serving Info: | Calories: 79 | Carb: 12.28g | Prot: 1.91g | Fat: 2.97g
Oatmeal Cookies II
Chewy oatmeal cookies.
Per Serving Info: | Calories: 99 | Carb: 15.56g | Prot: 1.71g | Fat: 3.34g
Oatmeal Raisin Chocolate Chip Cookies
Terrific oatmeal raisin cookies with cinnamon, nutmeg and chocolate chips.
Per Serving Info: | Calories: 143 | Carb: 22.61g | Prot: 1.51g | Fat: 5.49g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
Per Serving Info: | Calories: 326 | Carb: 54.54g | Prot: 20.06g | Fat: 2.79g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
Per Serving Info: | Calories: 347 | Carb: 33.93g | Prot: 17.55g | Fat: 17.18g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
Per Serving Info: | Calories: 147 | Carb: 22.41g | Prot: 3.65g | Fat: 5.54g
Peanut Butter Cookies with Chocolate Centers
Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd.
Per Serving Info: | Calories: 88 | Carb: 11.20g | Prot: 2.08g | Fat: 4.35g
Pineapple Ice Pops
A Low fat cool summer treat.
Per Serving Info: | Calories: 62 | Carb: 12.95g | Prot: 0.58g | Fat: 1.60g
Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
Per Serving Info: | Calories: 108 | Carb: 9.61g | Prot: 12.27g | Fat: 2.59g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
Per Serving Info: | Calories: 115 | Carb: 16.46g | Prot: 1.44g | Fat: 5.66g
Snacks....Sweet
Pumpkin Muffins II
Improvised high-fiber mini pumpkin muffins.
Per Serving Info: | Calories: 171 | Carb: 27.54g | Prot: 4.77g | Fat: 5.59g
Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
Per Serving Info: | Calories: 134 | Carb: 28.07g | Prot: 4.54g | Fat: 0.83g
Speculoos
Belgian spice cookies.
Per Serving Info: | Calories: 41 | Carb: 6.57g | Prot: 0.63g | Fat: 1.55g
Spiced Apple Chips
Delicious homemade dried apple chips.
Per Serving Info: | Calories: 50 | Carb: 13.52g | Prot: 0.28g | Fat: 0.16g
Tea Cakes
Tea cakes that are almost like grandma used to make.
Per Serving Info: | Calories: 96 | Carb: 12.94g | Prot: 0.41g | Fat: 4.34g
Vanilla Cupcakes
Sensational cupcakes that are a perfect treat or snack.
Per Serving Info: | Calories: 136 | Carb: 14.94g | Prot: 1.86g | Fat: 7.83g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Per Serving Info: | Calories: 229 | Carb: 34.24g | Prot: 5.54g | Fat: 8.87g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
Per Serving Info: | Calories: 99 | Carb: 17.20g | Prot: 1.57g | Fat: 2.82g
Whole Wheat and Oatmeal Chocolate Chip Cookies
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
Per Serving Info: | Calories: 166 | Carb: 24.52g | Prot: 2.41g | Fat: 7.07g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
Per Serving Info: | Calories: 47 | Carb: 9.17g | Prot: 1.28g | Fat: 0.71g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Per Serving Info: | Calories: 190 | Carb: 19.49g | Prot: 3.31g | Fat: 11.73g
Yogurt Blueberry Muffins
Super easy mini blueberry muffins using pancake mix and yogurt.
Per Serving Info: | Calories: 51 | Carb: 10.80g | Prot: 1.28g | Fat: 0.15g
Snacks....Sweet
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Per Serving Info: | Calories: 123 | Carb: 22.92g | Prot: 2.53g | Fat: 2.45g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
Per Serving Info: | Calories: 126 | Carb: 16.99g | Prot: 3.54g | Fat: 5.09g
All-Bran Brownies
Easy to make full bodied brownies that are great to serve to kids.
Per Serving Info: | Calories: 96 | Carb: 18.30g | Prot: 1.20g | Fat: 2.84g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Per Serving Info: | Calories: 182 | Carb: 6.30g | Prot: 6.81g | Fat: 14.72g
Almond-Banana S'mores
A quick breakfast or snack with more protein & vitamins than the campfire version.
Per Serving Info: | Calories: 290 | Carb: 51.57g | Prot: 5.10g | Fat: 8.83g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Per Serving Info: | Calories: 146 | Carb: 38.89g | Prot: 0.88g | Fat: 0.36g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
Per Serving Info: | Calories: 345 | Carb: 56.00g | Prot: 8.00g | Fat: 10.50g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Per Serving Info: | Calories: 222 | Carb: 35.87g | Prot: 4.24g | Fat: 7.45g
Applesauce Muffin
Yummy healthy muffins.
Per Serving Info: | Calories: 196 | Carb: 41.72g | Prot: 3.85g | Fat: 2.04g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Per Serving Info: | Calories: 41 | Carb: 4.71g | Prot: 0.54g | Fat: 2.32g
Banana Honey Wheat Muffins
Great muffins that are sure to please.
Per Serving Info: | Calories: 88 | Carb: 18.30g | Prot: 2.31g | Fat: 1.38g
Berry Yogurt Muesli
Great breakfast and snack yogurt.
Per Serving Info: | Calories: 192 | Carb: 35.24g | Prot: 10.26g | Fat: 2.08g
Snacks....Sweet
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
Per Serving Info: | Calories: 176 | Carb: 31.67g | Prot: 6.94g | Fat: 3.27g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
Per Serving Info: | Calories: 51 | Carb: 8.82g | Prot: 3.78g | Fat: 0.42g
Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
Per Serving Info: | Calories: 165 | Carb: 19.05g | Prot: 2.42g | Fat: 9.79g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
Per Serving Info: | Calories: 442 | Carb: 52.69g | Prot: 39.91g | Fat: 9.00g
Butter Pecan Brittle
Sugar free delicious brittle.
Per Serving Info: | Calories: 88 | Carb: 0.94g | Prot: 0.62g | Fat: 8.57g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
Per Serving Info: | Calories: 48 | Carb: 10.46g | Prot: 0.86g | Fat: 0.42g
Chilly Chocolate
This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.
Per Serving Info: | Calories: 119 | Carb: 17.13g | Prot: 8.16g | Fat: 2.71g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
Per Serving Info: | Calories: 65 | Carb: 13.09g | Prot: 2.18g | Fat: 1.01g
Chocolate Chip Muffins
A healthy chocolate chip muffin.
Per Serving Info: | Calories: 209 | Carb: 32.44g | Prot: 5.98g | Fat: 6.56g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
Per Serving Info: | Calories: 203 | Carb: 14.77g | Prot: 11.67g | Fat: 11.54g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Per Serving Info: | Calories: 201 | Carb: 10.26g | Prot: 10.71g | Fat: 14.04g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Per Serving Info: | Calories: 203 | Carb: 28.42g | Prot: 5.76g | Fat: 8.18g
Snacks....Sweet
Date Squares
A super sweet treat that is actually good for you.
Per Serving Info: | Calories: 271 | Carb: 36.02g | Prot: 4.56g | Fat: 12.98g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Per Serving Info: | Calories: 113 | Carb: 24.36g | Prot: 2.01g | Fat: 1.87g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
Per Serving Info: | Calories: 77 | Carb: 9.49g | Prot: 1.51g | Fat: 3.84g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Per Serving Info: | Calories: 237 | Carb: 12.65g | Prot: 9.05g | Fat: 18.10g
Frozen Grapes
These grapes taste just like a candy treat.
Per Serving Info: | Calories: 136 | Carb: 36.69g | Prot: 2.16g | Fat: 0.64g
Fruit Salad with Honey Lime Dressing
Mixed fruit salad with a honey lime dressing and pound cake croutons.
Per Serving Info: | Calories: 253 | Carb: 60.01g | Prot: 3.61g | Fat: 1.60g
Gluten Free Peanut Butter Cookies
A very peanut buttery, non-gritty version of the flourless peanut butter cookie.
Per Serving Info: | Calories: 111 | Carb: 6.99g | Prot: 3.27g | Fat: 8.46g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
Per Serving Info: | Calories: 133 | Carb: 12.99g | Prot: 5.06g | Fat: 11.82g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
Per Serving Info: | Calories: 38 | Carb: 0.91g | Prot: 2.37g | Fat: 2.85g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
Per Serving Info: | Calories: 116 | Carb: 9.97g | Prot: 3.95g | Fat: 7.50g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Per Serving Info: | Calories: 131 | Carb: 7.24g | Prot: 6.93g | Fat: 8.25g
Mini Flax & Whole Wheat Muffins
These mini muffins are packed with goodness.
Per Serving Info: | Calories: 54 | Carb: 8.11g | Prot: 1.52g | Fat: 1.93g
Snacks....Sweet
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Per Serving Info: | Calories: 81 | Carb: 16.95g | Prot: 3.06g | Fat: 0.55g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Per Serving Info: | Calories: 196 | Carb: 36.45g | Prot: 7.84g | Fat: 2.82g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Per Serving Info: | Calories: 132 | Carb: 22.81g | Prot: 6.10g | Fat: 2.08g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Per Serving Info: | Calories: 81 | Carb: 3.06g | Prot: 3.53g | Fat: 6.70g
Peanut Butter Marshmallow Popcorn Balls
Ball shaped air-popped popcorn stuck together with a peanut butter marshmallow mixture.
Per Serving Info: | Calories: 131 | Carb: 20.57g | Prot: 1.60g | Fat: 5.40g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Per Serving Info: | Calories: 166 | Carb: 34.02g | Prot: 3.88g | Fat: 2.91g
Pears A La Mode
To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.
Per Serving Info: | Calories: 232 | Carb: 48.00g | Prot: 3.56g | Fat: 4.35g
Pumpkin Muffins with Apples and Cranberries
Great for breakfast or an anytime snack.
Per Serving Info: | Calories: 132 | Carb: 27.53g | Prot: 2.35g | Fat: 1.75g
Pumpkin Treat
A treat to quell those sweet cravings.
Per Serving Info: | Calories: 334 | Carb: 8.59g | Prot: 5.27g | Fat: 32.12g
Pumpkin Treat II
A sweet pumpkin treat that is low in fat while still being low carb.
Per Serving Info: | Calories: 133 | Carb: 8.33g | Prot: 4.56g | Fat: 9.07g
Ricotta Delight
Just delightful.
Per Serving Info: | Calories: 185 | Carb: 10.15g | Prot: 15.07g | Fat: 10.47g
Soda Cupcakes
A great recipe you're craving something sugary.
Per Serving Info: | Calories: 127 | Carb: 21.29g | Prot: 2.33g | Fat: 4.55g
Snacks....Sweet
Soft Chocolate Chip Cookies
Delicious, easy to make version of the old favorite cookie.
Per Serving Info: | Calories: 112 | Carb: 10.30g | Prot: 1.86g | Fat: 7.82g
Soft Chocolate Chip Cookies II
Get baking with these delicious soft cookies.
Per Serving Info: | Calories: 142 | Carb: 18.11g | Prot: 1.03g | Fat: 7.51g
Spelt Flour Muffins
Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top.
Per Serving Info: | Calories: 188 | Carb: 35.57g | Prot: 4.35g | Fat: 4.36g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
Per Serving Info: | Calories: 239 | Carb: 51.92g | Prot: 4.26g | Fat: 1.87g
Strawberry Fluff
Easy to make very yummy dessert.
Per Serving Info: | Calories: 70 | Carb: 10.83g | Prot: 1.52g | Fat: 2.65g
Strawberry Wafflecakes
A tasty, simple sweet snack.
Per Serving Info: | Calories: 151 | Carb: 21.59g | Prot: 4.43g | Fat: 5.85g
Traditional Pancakes
Low fat traditional pancakes alternative using skimmed milk.
Per Serving Info: | Calories: 73 | Carb: 12.73g | Prot: 3.47g | Fat: 0.76g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
Per Serving Info: | Calories: 158 | Carb: 31.67g | Prot: 5.22g | Fat: 1.84g
Apple and Coconut Muesli
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Per Serving Info: | Calories: 199 | Carb: 31.16g | Prot: 7.69g | Fat: 5.62g
Apple Cake Squares
A healthy yummy alternative for dessert.
Per Serving Info: | Calories: 157 | Carb: 25.27g | Prot: 1.72g | Fat: 5.12g
Apple Pancakes
A breakfast treat.
Per Serving Info: | Calories: 230 | Carb: 40.48g | Prot: 6.97g | Fat: 4.79g
Blackberry Muffins
Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.
Per Serving Info: | Calories: 199 | Carb: 28.88g | Prot: 3.36g | Fat: 8.07g
Snacks....Sweet
Bran Muffins
Slightly healthier than regular muffins.
Per Serving Info: | Calories: 81 | Carb: 17.06g | Prot: 3.06g | Fat: 0.75g
Butterscotch Bar
A great tasting bar.
Per Serving Info: | Calories: 162 | Carb: 27.74g | Prot: 1.35g | Fat: 5.17g
Candied Apples
Feeling deprived at Halloween? A spooktacular substitute.
Per Serving Info: | Calories: 92 | Carb: 18.52g | Prot: 5.82g | Fat: 0.19g
Carrot Cake
A healthy version of carrot cake that will make you forget about cream cheese frosting.
Per Serving Info: | Calories: 382 | Carb: 64.29g | Prot: 5.55g | Fat: 12.81g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
Per Serving Info: | Calories: 422 | Carb: 4.99g | Prot: 8.76g | Fat: 40.45g
Chocolate Bliss Bites
Low calorie mini chocolate cookies.
Per Serving Info: | Calories: 24 | Carb: 5.56g | Prot: 0.80g | Fat: 0.25g
Chocolate Chip Scones
A great and versatile scone recipe.
Per Serving Info: | Calories: 176 | Carb: 23.35g | Prot: 2.74g | Fat: 8.59g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Per Serving Info: | Calories: 87 | Carb: 10.23g | Prot: 1.64g | Fat: 5.13g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
Per Serving Info: | Calories: 215 | Carb: 36.01g | Prot: 4.51g | Fat: 8.06g
Chocolate Raisin Oatmeal Cookies
Yummy cookies with chocolate and raisins.
Per Serving Info: | Calories: 122 | Carb: 16.83g | Prot: 2.47g | Fat: 5.27g
Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
Per Serving Info: | Calories: 267 | Carb: 40.81g | Prot: 7.33g | Fat: 8.67g
Creme Delight
A low fat and nutritious way to unleash the creaminess in your mouth.
Per Serving Info: | Calories: 215 | Carb: 33.61g | Prot: 18.80g | Fat: 0.85g
Snacks....Sweet
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Per Serving Info: | Calories: 92 | Carb: 3.65g | Prot: 3.95g | Fat: 7.50g
Oatmeal Carob Cookies
The most sinfully half-healthy delicious cookies ever.
Per Serving Info: | Calories: 112 | Carb: 16.30g | Prot: 2.26g | Fat: 4.49g
Oatmeal Cookies
A delicious snack for those late night cookie cravings.
Per Serving Info: | Calories: 111 | Carb: 16.80g | Prot: 4.70g | Fat: 2.74g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
Per Serving Info: | Calories: 133 | Carb: 18.61g | Prot: 2.39g | Fat: 5.65g
Peanut Energy Bars
Great if you need breakfast or a snack on the run.
Per Serving Info: | Calories: 353 | Carb: 58.95g | Prot: 9.10g | Fat: 11.44g
Pumpkin Oatmeal Cookies
Sensational oatmeal cookies with pumpkin and blueberries.
Per Serving Info: | Calories: 42 | Carb: 8.15g | Prot: 1.52g | Fat: 0.65g
Pumpkin Pie with Pecans
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per Serving Info: | Calories: 238 | Carb: 39.28g | Prot: 5.42g | Fat: 8.35g
Yogurt Protein Parfait
Yogurt with protein powder, berries and almonds.
Per Serving Info: | Calories: 338 | Carb: 30.50g | Prot: 40.14g | Fat: 8.40g
Apple Strudel
Homemade pastry and delicous fillings - what could be better.
Per Serving Info: | Calories: 289 | Carb: 55.95g | Prot: 6.09g | Fat: 5.13g
Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Per Serving Info: | Calories: 165 | Carb: 17.46g | Prot: 9.30g | Fat: 7.11g
Oat Protein Bars
Easy way to make your own great protein bars.
Per Serving Info: | Calories: 50 | Carb: 6.30g | Prot: 5.58g | Fat: 0.45g
Oatmeal Bacon Cookies
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Per Serving Info: | Calories: 171 | Carb: 19.93g | Prot: 3.35g | Fat: 8.89g