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Snacks....Salty
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Per Serving Info: | Calories: 145 | Carb: 0.91g | Prot: 7.35g | Fat: 12.66g
Chicken, Bacon, Ranch Pretzel Logs
Pretzels with filling.
Per Serving Info: | Calories: 374 | Carb: 37.28g | Prot: 21.40g | Fat: 15.32g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Per Serving Info: | Calories: 40 | Carb: 0.40g | Prot: 2.40g | Fat: 3.20g
Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
Per Serving Info: | Calories: 88 | Carb: 15.65g | Prot: 1.73g | Fat: 2.15g
Sea Salt Edamame
Edamame is a wonderful snack food and incredibly healthy.
Per Serving Info: | Calories: 147 | Carb: 11.05g | Prot: 12.95g | Fat: 6.80g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Per Serving Info: | Calories: 105 | Carb: 3.68g | Prot: 9.13g | Fat: 6.43g
Texas Trash
The ultimate snack food.
Per Serving Info: | Calories: 230 | Carb: 24.75g | Prot: 4.75g | Fat: 13.46g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
Per Serving Info: | Calories: 231 | Carb: 26.22g | Prot: 2.05g | Fat: 13.56g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Per Serving Info: | Calories: 123 | Carb: 11.58g | Prot: 5.24g | Fat: 7.25g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Per Serving Info: | Calories: 80 | Carb: 10.06g | Prot: 3.32g | Fat: 4.08g
Mock Cheese Crackers
Great crunchy snack.
Per Serving Info: | Calories: 38 | Carb: 0.74g | Prot: 5.17g | Fat: 1.47g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Per Serving Info: | Calories: 87 | Carb: 13.54g | Prot: 1.04g | Fat: 3.43g
Snacks....Salty
Polenta Sticks
These sticks are so yummy - it doesn't make any sense.
Per Serving Info: | Calories: 99 | Carb: 14.88g | Prot: 1.49g | Fat: 3.68g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
Per Serving Info: | Calories: 96 | Carb: 12.55g | Prot: 2.74g | Fat: 4.00g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Per Serving Info: | Calories: 145 | Carb: 25.65g | Prot: 5.61g | Fat: 2.42g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Per Serving Info: | Calories: 233 | Carb: 26.57g | Prot: 2.10g | Fat: 13.58g
Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Per Serving Info: | Calories: 118 | Carb: 23.86g | Prot: 2.83g | Fat: 1.35g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Per Serving Info: | Calories: 291 | Carb: 2.49g | Prot: 23.67g | Fat: 20.38g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
Per Serving Info: | Calories: 181 | Carb: 33.79g | Prot: 3.68g | Fat: 3.63g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
Per Serving Info: | Calories: 240 | Carb: 31.27g | Prot: 5.85g | Fat: 11.03g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Per Serving Info: | Calories: 108 | Carb: 1.02g | Prot: 9.62g | Fat: 7.16g
Peanut Butter Marshmallow Popcorn Balls
Ball shaped air-popped popcorn stuck together with a peanut butter marshmallow mixture.
Per Serving Info: | Calories: 131 | Carb: 20.57g | Prot: 1.60g | Fat: 5.40g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Per Serving Info: | Calories: 107 | Carb: 7.69g | Prot: 8.59g | Fat: 4.45g
Roasted Chickpeas
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
Per Serving Info: | Calories: 118 | Carb: 22.45g | Prot: 4.91g | Fat: 1.13g
Snacks....Salty
Rosemary Chips
Yummy rosemary chips made out of wraps.
Per Serving Info: | Calories: 143 | Carb: 18.77g | Prot: 2.94g | Fat: 6.30g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
Per Serving Info: | Calories: 165 | Carb: 13.19g | Prot: 22.23g | Fat: 5.10g
Sweet Potato Fries
Sweet potato with butter, honey, salt, pepper and cayenne pepper.
Per Serving Info: | Calories: 109 | Carb: 7.79g | Prot: 0.63g | Fat: 8.67g
Vegan "Cheesy" Baked Fries
Home made fries with a hint of cheesy flavor from nutritional yeast.
Per Serving Info: | Calories: 228 | Carb: 35.98g | Prot: 5.57g | Fat: 7.23g
Wild Italian Popcorn
A little recipe for the movie-lubber in us all.
Per Serving Info: | Calories: 146 | Carb: 7.54g | Prot: 2.92g | Fat: 12.02g
Zucchini Bites
A wonderful low carb snack idea that you can have all day, but are yummy warm.
Per Serving Info: | Calories: 98 | Carb: 1.33g | Prot: 4.15g | Fat: 8.60g
Snacks....Salty
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
Per Serving Info: | Calories: 250 | Carb: 28.99g | Prot: 3.10g | Fat: 13.81g
Low Fat Popcorn
A terrific snack.
Per Serving Info: | Calories: 120 | Carb: 20.47g | Prot: 3.57g | Fat: 2.69g
Sweet Potato Sticks
Yummy baked sweet potatoes.
Per Serving Info: | Calories: 152 | Carb: 26.25g | Prot: 2.05g | Fat: 4.57g
Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
Per Serving Info: | Calories: 123 | Carb: 25.78g | Prot: 3.15g | Fat: 1.42g
Melted Cheese on Pretzels
As simple as putting cheese over pretzels and heating.
Per Serving Info: | Calories: 111 | Carb: 5.10g | Prot: 5.96g | Fat: 7.41g