Salty snack recipes with low calorie and carbohydrates

Who says diet food must taste boring? These snack recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.
Low calorie Sweet snacks recipes for getting slim again covering:
BAKED    BARS    DIPS    SALTY    SWEET     
Snacks....Salty
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Per Serving Info: | Calories: 145 | Carb: 0.91g | Prot: 7.35g | Fat: 12.66g
Chicken, Bacon, Ranch Pretzel Logs
Pretzels with filling.
Per Serving Info: | Calories: 374 | Carb: 37.28g | Prot: 21.40g | Fat: 15.32g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Per Serving Info: | Calories: 40 | Carb: 0.40g | Prot: 2.40g | Fat: 3.20g
Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
Per Serving Info: | Calories: 88 | Carb: 15.65g | Prot: 1.73g | Fat: 2.15g
Sea Salt Edamame
Edamame is a wonderful snack food and incredibly healthy.
Per Serving Info: | Calories: 147 | Carb: 11.05g | Prot: 12.95g | Fat: 6.80g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Per Serving Info: | Calories: 105 | Carb: 3.68g | Prot: 9.13g | Fat: 6.43g
Texas Trash
The ultimate snack food.
Per Serving Info: | Calories: 230 | Carb: 24.75g | Prot: 4.75g | Fat: 13.46g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
Per Serving Info: | Calories: 231 | Carb: 26.22g | Prot: 2.05g | Fat: 13.56g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Per Serving Info: | Calories: 123 | Carb: 11.58g | Prot: 5.24g | Fat: 7.25g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Per Serving Info: | Calories: 80 | Carb: 10.06g | Prot: 3.32g | Fat: 4.08g
Mock Cheese Crackers
Great crunchy snack.
Per Serving Info: | Calories: 38 | Carb: 0.74g | Prot: 5.17g | Fat: 1.47g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Per Serving Info: | Calories: 87 | Carb: 13.54g | Prot: 1.04g | Fat: 3.43g
Snacks....Salty
Polenta Sticks
These sticks are so yummy - it doesn't make any sense.
Per Serving Info: | Calories: 99 | Carb: 14.88g | Prot: 1.49g | Fat: 3.68g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
Per Serving Info: | Calories: 96 | Carb: 12.55g | Prot: 2.74g | Fat: 4.00g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Per Serving Info: | Calories: 145 | Carb: 25.65g | Prot: 5.61g | Fat: 2.42g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Per Serving Info: | Calories: 233 | Carb: 26.57g | Prot: 2.10g | Fat: 13.58g
Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Per Serving Info: | Calories: 118 | Carb: 23.86g | Prot: 2.83g | Fat: 1.35g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Per Serving Info: | Calories: 291 | Carb: 2.49g | Prot: 23.67g | Fat: 20.38g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
Per Serving Info: | Calories: 181 | Carb: 33.79g | Prot: 3.68g | Fat: 3.63g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
Per Serving Info: | Calories: 240 | Carb: 31.27g | Prot: 5.85g | Fat: 11.03g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Per Serving Info: | Calories: 108 | Carb: 1.02g | Prot: 9.62g | Fat: 7.16g
Peanut Butter Marshmallow Popcorn Balls
Ball shaped air-popped popcorn stuck together with a peanut butter marshmallow mixture.
Per Serving Info: | Calories: 131 | Carb: 20.57g | Prot: 1.60g | Fat: 5.40g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Per Serving Info: | Calories: 107 | Carb: 7.69g | Prot: 8.59g | Fat: 4.45g
Roasted Chickpeas
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
Per Serving Info: | Calories: 118 | Carb: 22.45g | Prot: 4.91g | Fat: 1.13g
Snacks....Salty
Rosemary Chips
Yummy rosemary chips made out of wraps.
Per Serving Info: | Calories: 143 | Carb: 18.77g | Prot: 2.94g | Fat: 6.30g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
Per Serving Info: | Calories: 165 | Carb: 13.19g | Prot: 22.23g | Fat: 5.10g
Sweet Potato Fries
Sweet potato with butter, honey, salt, pepper and cayenne pepper.
Per Serving Info: | Calories: 109 | Carb: 7.79g | Prot: 0.63g | Fat: 8.67g
Vegan "Cheesy" Baked Fries
Home made fries with a hint of cheesy flavor from nutritional yeast.
Per Serving Info: | Calories: 228 | Carb: 35.98g | Prot: 5.57g | Fat: 7.23g
Wild Italian Popcorn
A little recipe for the movie-lubber in us all.
Per Serving Info: | Calories: 146 | Carb: 7.54g | Prot: 2.92g | Fat: 12.02g
Zucchini Bites
A wonderful low carb snack idea that you can have all day, but are yummy warm.
Per Serving Info: | Calories: 98 | Carb: 1.33g | Prot: 4.15g | Fat: 8.60g
Snacks....Salty
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
Per Serving Info: | Calories: 250 | Carb: 28.99g | Prot: 3.10g | Fat: 13.81g
Low Fat Popcorn
A terrific snack.
Per Serving Info: | Calories: 120 | Carb: 20.47g | Prot: 3.57g | Fat: 2.69g
Sweet Potato Sticks
Yummy baked sweet potatoes.
Per Serving Info: | Calories: 152 | Carb: 26.25g | Prot: 2.05g | Fat: 4.57g
Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
Per Serving Info: | Calories: 123 | Carb: 25.78g | Prot: 3.15g | Fat: 1.42g
Melted Cheese on Pretzels
As simple as putting cheese over pretzels and heating.
Per Serving Info: | Calories: 111 | Carb: 5.10g | Prot: 5.96g | Fat: 7.41g
Snacks....Salty
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Per Serving Info: | Calories: 145 | Carb: 0.91g | Prot: 7.35g | Fat: 12.66g
Chicken, Bacon, Ranch Pretzel Logs
Pretzels with filling.
Per Serving Info: | Calories: 374 | Carb: 37.28g | Prot: 21.40g | Fat: 15.32g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Per Serving Info: | Calories: 40 | Carb: 0.40g | Prot: 2.40g | Fat: 3.20g
Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
Per Serving Info: | Calories: 88 | Carb: 15.65g | Prot: 1.73g | Fat: 2.15g
Sea Salt Edamame
Edamame is a wonderful snack food and incredibly healthy.
Per Serving Info: | Calories: 147 | Carb: 11.05g | Prot: 12.95g | Fat: 6.80g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Per Serving Info: | Calories: 105 | Carb: 3.68g | Prot: 9.13g | Fat: 6.43g
Texas Trash
The ultimate snack food.
Per Serving Info: | Calories: 230 | Carb: 24.75g | Prot: 4.75g | Fat: 13.46g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
Per Serving Info: | Calories: 231 | Carb: 26.22g | Prot: 2.05g | Fat: 13.56g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Per Serving Info: | Calories: 123 | Carb: 11.58g | Prot: 5.24g | Fat: 7.25g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Per Serving Info: | Calories: 80 | Carb: 10.06g | Prot: 3.32g | Fat: 4.08g
Mock Cheese Crackers
Great crunchy snack.
Per Serving Info: | Calories: 38 | Carb: 0.74g | Prot: 5.17g | Fat: 1.47g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Per Serving Info: | Calories: 87 | Carb: 13.54g | Prot: 1.04g | Fat: 3.43g
Snacks....Salty
Polenta Sticks
These sticks are so yummy - it doesn't make any sense.
Per Serving Info: | Calories: 99 | Carb: 14.88g | Prot: 1.49g | Fat: 3.68g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
Per Serving Info: | Calories: 96 | Carb: 12.55g | Prot: 2.74g | Fat: 4.00g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Per Serving Info: | Calories: 145 | Carb: 25.65g | Prot: 5.61g | Fat: 2.42g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Per Serving Info: | Calories: 233 | Carb: 26.57g | Prot: 2.10g | Fat: 13.58g
Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Per Serving Info: | Calories: 118 | Carb: 23.86g | Prot: 2.83g | Fat: 1.35g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Per Serving Info: | Calories: 291 | Carb: 2.49g | Prot: 23.67g | Fat: 20.38g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
Per Serving Info: | Calories: 181 | Carb: 33.79g | Prot: 3.68g | Fat: 3.63g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
Per Serving Info: | Calories: 240 | Carb: 31.27g | Prot: 5.85g | Fat: 11.03g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Per Serving Info: | Calories: 108 | Carb: 1.02g | Prot: 9.62g | Fat: 7.16g
Peanut Butter Marshmallow Popcorn Balls
Ball shaped air-popped popcorn stuck together with a peanut butter marshmallow mixture.
Per Serving Info: | Calories: 131 | Carb: 20.57g | Prot: 1.60g | Fat: 5.40g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Per Serving Info: | Calories: 107 | Carb: 7.69g | Prot: 8.59g | Fat: 4.45g
Roasted Chickpeas
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
Per Serving Info: | Calories: 118 | Carb: 22.45g | Prot: 4.91g | Fat: 1.13g