Snacks....Dips/Spreads
7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Per Serving Info: | Calories: 314 | Carb: 22.82g | Prot: 8.79g | Fat: 21.77g
Cheese Spread
Cream cheese spread for crackers or celery.
Per Serving Info: | Calories: 149 | Carb: 4.30g | Prot: 10.30g | Fat: 9.60g
Cilantro Pesto
A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.
Per Serving Info: | Calories: 123 | Carb: 2.24g | Prot: 3.62g | Fat: 11.56g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
Per Serving Info: | Calories: 90 | Carb: 8.73g | Prot: 4.11g | Fat: 5.19g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
Per Serving Info: | Calories: 24 | Carb: 6.00g | Prot: 0.35g | Fat: 0.12g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Per Serving Info: | Calories: 36 | Carb: 4.69g | Prot: 0.97g | Fat: 1.89g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
Per Serving Info: | Calories: 80 | Carb: 9.64g | Prot: 1.46g | Fat: 4.83g
Spicy Jalapeno Salsa
Homemade spicy salsa with delicious ingredients.
Per Serving Info: | Calories: 22 | Carb: 4.89g | Prot: 0.90g | Fat: 0.15g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Per Serving Info: | Calories: 60 | Carb: 14.92g | Prot: 1.52g | Fat: 0.41g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
Per Serving Info: | Calories: 94 | Carb: 10.29g | Prot: 2.72g | Fat: 5.96g
Cilantro Salsa
An awesome easy salsa.
Per Serving Info: | Calories: 71 | Carb: 15.45g | Prot: 2.75g | Fat: 0.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
Per Serving Info: | Calories: 158 | Carb: 10.72g | Prot: 2.33g | Fat: 13.48g
Snacks....Dips/Spreads
Dill Dip
A quick low fat dip to make for veggies.
Per Serving Info: | Calories: 25 | Carb: 4.97g | Prot: 0.66g | Fat: 0.42g
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
Per Serving Info: | Calories: 110 | Carb: 0.50g | Prot: 0.81g | Fat: 11.97g
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Per Serving Info: | Calories: 135 | Carb: 12.18g | Prot: 3.28g | Fat: 8.63g
Green Tomato Salsa
A delicious salsa made with all fresh ingredients.
Per Serving Info: | Calories: 35 | Carb: 6.88g | Prot: 1.24g | Fat: 0.26g
Home-style Hummus
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
Per Serving Info: | Calories: 94 | Carb: 14.89g | Prot: 3.55g | Fat: 2.64g
Hummus II
Garlic free and full of flavor.
Per Serving Info: | Calories: 93 | Carb: 11.87g | Prot: 4.01g | Fat: 3.50g
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
Per Serving Info: | Calories: 36 | Carb: 2.24g | Prot: 4.10g | Fat: 1.02g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Per Serving Info: | Calories: 23 | Carb: 4.66g | Prot: 1.15g | Fat: 0.10g
Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Per Serving Info: | Calories: 319 | Carb: 62.34g | Prot: 12.88g | Fat: 3.67g
Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Per Serving Info: | Calories: 46 | Carb: 7.96g | Prot: 1.30g | Fat: 1.22g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
Per Serving Info: | Calories: 147 | Carb: 17.79g | Prot: 4.48g | Fat: 6.21g
Cheesy Bacon Dip
A low fat alternative to regular cheddar and bacon dip.
Per Serving Info: | Calories: 76 | Carb: 10.15g | Prot: 4.57g | Fat: 2.01g
Snacks....Dips/Spreads
Creamy Avocado Dip
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
Per Serving Info: | Calories: 124 | Carb: 13.82g | Prot: 2.82g | Fat: 7.37g
Creamy White Bean Dip
Tasty dip that goes great with veggies.
Per Serving Info: | Calories: 76 | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g
Herbed Salmon Spread
Delicious salmon that you can spread on cucumbers.
Per Serving Info: | Calories: 170 | Carb: 5.54g | Prot: 22.96g | Fat: 6.30g
Hummus
A low fat homemade hummus without tahini.
Per Serving Info: | Calories: 140 | Carb: 19.37g | Prot: 4.19g | Fat: 5.82g
Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
Per Serving Info: | Calories: 148 | Carb: 26.78g | Prot: 6.93g | Fat: 1.69g
Olive Nut Spread
A great Christmas party spread. The olives make it red and green.
Per Serving Info: | Calories: 285 | Carb: 8.35g | Prot: 4.12g | Fat: 27.71g
Tomato Guacamole
Avocado and tomato with lemon juice that's great with blue corn chips.
Per Serving Info: | Calories: 90 | Carb: 6.76g | Prot: 1.36g | Fat: 7.46g
Tuna Dip
A really quick side protein.
Per Serving Info: | Calories: 99 | Carb: 2.72g | Prot: 16.23g | Fat: 3.07g
Snacks....Dips/Spreads
Turkish Cacik
A fresh and healthy appetizer with garlic yogurt and cucumber.
Per Serving Info: | Calories: 120 | Carb: 14.94g | Prot: 6.08g | Fat: 4.95g
White Bean Dip
A low fat dip to serve with crudités or crackers.
Per Serving Info: | Calories: 159 | Carb: 30.38g | Prot: 9.75g | Fat: 0.43g
Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
Per Serving Info: | Calories: 166 | Carb: 23.50g | Prot: 10.32g | Fat: 4.06g
Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Per Serving Info: | Calories: 110 | Carb: 1.78g | Prot: 1.51g | Fat: 11.18g
Spicy Carrot Dip
Simple to make and really healthy carrot dip.
Per Serving Info: | Calories: 48 | Carb: 5.11g | Prot: 1.28g | Fat: 2.68g
Spicy Salsa
Good for get togethers or just for fun.
Per Serving Info: | Calories: 79 | Carb: 19.37g | Prot: 3.00g | Fat: 0.75g
Tofu & Herb Spread
A vegan spread that can be used as a dip, sauce or condiment.
Per Serving Info: | Calories: 92 | Carb: 6.42g | Prot: 7.61g | Fat: 4.29g