Dips for snacks recipes with low calorie and carbohydrates

Who says diet food must taste boring? These snack recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.
Low calorie Sweet snacks recipes for getting slim again covering:
BAKED    BARS    DIPS    SALTY    SWEET     
Snacks....Dips/Spreads
7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Per Serving Info: | Calories: 314 | Carb: 22.82g | Prot: 8.79g | Fat: 21.77g
Cheese Spread
Cream cheese spread for crackers or celery.
Per Serving Info: | Calories: 149 | Carb: 4.30g | Prot: 10.30g | Fat: 9.60g
Cilantro Pesto
A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.
Per Serving Info: | Calories: 123 | Carb: 2.24g | Prot: 3.62g | Fat: 11.56g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
Per Serving Info: | Calories: 90 | Carb: 8.73g | Prot: 4.11g | Fat: 5.19g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
Per Serving Info: | Calories: 24 | Carb: 6.00g | Prot: 0.35g | Fat: 0.12g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Per Serving Info: | Calories: 36 | Carb: 4.69g | Prot: 0.97g | Fat: 1.89g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
Per Serving Info: | Calories: 80 | Carb: 9.64g | Prot: 1.46g | Fat: 4.83g
Spicy Jalapeno Salsa
Homemade spicy salsa with delicious ingredients.
Per Serving Info: | Calories: 22 | Carb: 4.89g | Prot: 0.90g | Fat: 0.15g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Per Serving Info: | Calories: 60 | Carb: 14.92g | Prot: 1.52g | Fat: 0.41g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
Per Serving Info: | Calories: 94 | Carb: 10.29g | Prot: 2.72g | Fat: 5.96g
Cilantro Salsa
An awesome easy salsa.
Per Serving Info: | Calories: 71 | Carb: 15.45g | Prot: 2.75g | Fat: 0.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
Per Serving Info: | Calories: 158 | Carb: 10.72g | Prot: 2.33g | Fat: 13.48g
Snacks....Dips/Spreads
Dill Dip
A quick low fat dip to make for veggies.
Per Serving Info: | Calories: 25 | Carb: 4.97g | Prot: 0.66g | Fat: 0.42g
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
Per Serving Info: | Calories: 110 | Carb: 0.50g | Prot: 0.81g | Fat: 11.97g
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Per Serving Info: | Calories: 135 | Carb: 12.18g | Prot: 3.28g | Fat: 8.63g
Green Tomato Salsa
A delicious salsa made with all fresh ingredients.
Per Serving Info: | Calories: 35 | Carb: 6.88g | Prot: 1.24g | Fat: 0.26g
Home-style Hummus
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
Per Serving Info: | Calories: 94 | Carb: 14.89g | Prot: 3.55g | Fat: 2.64g
Hummus II
Garlic free and full of flavor.
Per Serving Info: | Calories: 93 | Carb: 11.87g | Prot: 4.01g | Fat: 3.50g
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
Per Serving Info: | Calories: 36 | Carb: 2.24g | Prot: 4.10g | Fat: 1.02g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Per Serving Info: | Calories: 23 | Carb: 4.66g | Prot: 1.15g | Fat: 0.10g
Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Per Serving Info: | Calories: 319 | Carb: 62.34g | Prot: 12.88g | Fat: 3.67g
Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Per Serving Info: | Calories: 46 | Carb: 7.96g | Prot: 1.30g | Fat: 1.22g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
Per Serving Info: | Calories: 147 | Carb: 17.79g | Prot: 4.48g | Fat: 6.21g
Cheesy Bacon Dip
A low fat alternative to regular cheddar and bacon dip.
Per Serving Info: | Calories: 76 | Carb: 10.15g | Prot: 4.57g | Fat: 2.01g
Snacks....Dips/Spreads
Creamy Avocado Dip
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
Per Serving Info: | Calories: 124 | Carb: 13.82g | Prot: 2.82g | Fat: 7.37g
Creamy White Bean Dip
Tasty dip that goes great with veggies.
Per Serving Info: | Calories: 76 | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g
Herbed Salmon Spread
Delicious salmon that you can spread on cucumbers.
Per Serving Info: | Calories: 170 | Carb: 5.54g | Prot: 22.96g | Fat: 6.30g
Hummus
A low fat homemade hummus without tahini.
Per Serving Info: | Calories: 140 | Carb: 19.37g | Prot: 4.19g | Fat: 5.82g
Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
Per Serving Info: | Calories: 148 | Carb: 26.78g | Prot: 6.93g | Fat: 1.69g
Olive Nut Spread
A great Christmas party spread. The olives make it red and green.
Per Serving Info: | Calories: 285 | Carb: 8.35g | Prot: 4.12g | Fat: 27.71g
Tomato Guacamole
Avocado and tomato with lemon juice that's great with blue corn chips.
Per Serving Info: | Calories: 90 | Carb: 6.76g | Prot: 1.36g | Fat: 7.46g
Tuna Dip
A really quick side protein.
Per Serving Info: | Calories: 99 | Carb: 2.72g | Prot: 16.23g | Fat: 3.07g
Snacks....Dips/Spreads
Turkish Cacik
A fresh and healthy appetizer with garlic yogurt and cucumber.
Per Serving Info: | Calories: 120 | Carb: 14.94g | Prot: 6.08g | Fat: 4.95g
White Bean Dip
A low fat dip to serve with crudités or crackers.
Per Serving Info: | Calories: 159 | Carb: 30.38g | Prot: 9.75g | Fat: 0.43g
Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
Per Serving Info: | Calories: 166 | Carb: 23.50g | Prot: 10.32g | Fat: 4.06g
Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Per Serving Info: | Calories: 110 | Carb: 1.78g | Prot: 1.51g | Fat: 11.18g
Spicy Carrot Dip
Simple to make and really healthy carrot dip.
Per Serving Info: | Calories: 48 | Carb: 5.11g | Prot: 1.28g | Fat: 2.68g
Spicy Salsa
Good for get togethers or just for fun.
Per Serving Info: | Calories: 79 | Carb: 19.37g | Prot: 3.00g | Fat: 0.75g
Tofu & Herb Spread
A vegan spread that can be used as a dip, sauce or condiment.
Per Serving Info: | Calories: 92 | Carb: 6.42g | Prot: 7.61g | Fat: 4.29g