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Side Dish....Vegetable
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Per Serving Info: | Calories: 114 | Carb: 10.34g | Prot: 4.57g | Fat: 7.48g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
Per Serving Info: | Calories: 88 | Carb: 3.08g | Prot: 2.87g | Fat: 7.42g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Per Serving Info: | Calories: 318 | Carb: 41.44g | Prot: 6.71g | Fat: 16.99g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
Per Serving Info: | Calories: 112 | Carb: 21.18g | Prot: 1.90g | Fat: 3.58g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Per Serving Info: | Calories: 257 | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per Serving Info: | Calories: 163 | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
Per Serving Info: | Calories: 263 | Carb: 26.33g | Prot: 15.45g | Fat: 10.79g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Per Serving Info: | Calories: 35 | Carb: 6.90g | Prot: 0.84g | Fat: 0.03g
Cauliflower Fried Rice III
A lower carb fried rice option.
Per Serving Info: | Calories: 136 | Carb: 16.73g | Prot: 8.48g | Fat: 5.45g
Cauliflower Rice II
A no carb rice substitute.
Per Serving Info: | Calories: 47 | Carb: 9.53g | Prot: 3.04g | Fat: 0.59g
Chicken Stir-Fry II
A quick, easy, tasty stir-fry.
Per Serving Info: | Calories: 230 | Carb: 19.10g | Prot: 18.52g | Fat: 8.62g
Crunchy Chickpea Fire
Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.
Per Serving Info: | Calories: 154 | Carb: 22.88g | Prot: 7.14g | Fat: 4.70g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Per Serving Info: | Calories: 198 | Carb: 16.40g | Prot: 3.59g | Fat: 15.11g
Side Dish....Vegetable
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
Per Serving Info: | Calories: 88 | Carb: 14.11g | Prot: 1.02g | Fat: 3.77g
Egg Beet Salad
A quick and easy salad of eggs and beets.
Per Serving Info: | Calories: 135 | Carb: 14.81g | Prot: 13.33g | Fat: 2.81g
Eggplant Caponata
Easy eggplant relish or side dish.
Per Serving Info: | Calories: 96 | Carb: 17.66g | Prot: 3.05g | Fat: 2.74g
Frosted Cauliflower
A tender microwave cauliflower with a tangy, cheesy topping.
Per Serving Info: | Calories: 185 | Carb: 7.02g | Prot: 5.79g | Fat: 16.62g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
Per Serving Info: | Calories: 316 | Carb: 24.20g | Prot: 19.99g | Fat: 16.00g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Per Serving Info: | Calories: 51 | Carb: 6.96g | Prot: 5.93g | Fat: 0.19g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per Serving Info: | Calories: 134 | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
Per Serving Info: | Calories: 139 | Carb: 16.98g | Prot: 2.57g | Fat: 7.04g
Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
Per Serving Info: | Calories: 251 | Carb: 17.36g | Prot: 13.03g | Fat: 14.59g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
Per Serving Info: | Calories: 422 | Carb: 79.95g | Prot: 15.29g | Fat: 7.94g
Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per Serving Info: | Calories: 85 | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g