Vegetable side dish recipes with low calorie and carbohydrates

Who says diet food must taste boring? These side dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.
Low calorie Side Dish recipes for getting slim again covering:
MEAT    RICE    SEAFOOD    VEGETABLE  
Side Dish....Vegetable
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Per Serving Info: | Calories: 114 | Carb: 10.34g | Prot: 4.57g | Fat: 7.48g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
Per Serving Info: | Calories: 88 | Carb: 3.08g | Prot: 2.87g | Fat: 7.42g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Per Serving Info: | Calories: 318 | Carb: 41.44g | Prot: 6.71g | Fat: 16.99g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
Per Serving Info: | Calories: 112 | Carb: 21.18g | Prot: 1.90g | Fat: 3.58g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Per Serving Info: | Calories: 257 | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per Serving Info: | Calories: 163 | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
Per Serving Info: | Calories: 263 | Carb: 26.33g | Prot: 15.45g | Fat: 10.79g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Per Serving Info: | Calories: 35 | Carb: 6.90g | Prot: 0.84g | Fat: 0.03g
Cauliflower Fried Rice III
A lower carb fried rice option.
Per Serving Info: | Calories: 136 | Carb: 16.73g | Prot: 8.48g | Fat: 5.45g
Cauliflower Rice II
A no carb rice substitute.
Per Serving Info: | Calories: 47 | Carb: 9.53g | Prot: 3.04g | Fat: 0.59g
Chicken Stir-Fry II
A quick, easy, tasty stir-fry.
Per Serving Info: | Calories: 230 | Carb: 19.10g | Prot: 18.52g | Fat: 8.62g
Crunchy Chickpea Fire
Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.
Per Serving Info: | Calories: 154 | Carb: 22.88g | Prot: 7.14g | Fat: 4.70g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Per Serving Info: | Calories: 198 | Carb: 16.40g | Prot: 3.59g | Fat: 15.11g
Side Dish....Vegetable
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
Per Serving Info: | Calories: 88 | Carb: 14.11g | Prot: 1.02g | Fat: 3.77g
Egg Beet Salad
A quick and easy salad of eggs and beets.
Per Serving Info: | Calories: 135 | Carb: 14.81g | Prot: 13.33g | Fat: 2.81g
Eggplant Caponata
Easy eggplant relish or side dish.
Per Serving Info: | Calories: 96 | Carb: 17.66g | Prot: 3.05g | Fat: 2.74g
Frosted Cauliflower
A tender microwave cauliflower with a tangy, cheesy topping.
Per Serving Info: | Calories: 185 | Carb: 7.02g | Prot: 5.79g | Fat: 16.62g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
Per Serving Info: | Calories: 316 | Carb: 24.20g | Prot: 19.99g | Fat: 16.00g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Per Serving Info: | Calories: 51 | Carb: 6.96g | Prot: 5.93g | Fat: 0.19g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per Serving Info: | Calories: 134 | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
Per Serving Info: | Calories: 139 | Carb: 16.98g | Prot: 2.57g | Fat: 7.04g
Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
Per Serving Info: | Calories: 251 | Carb: 17.36g | Prot: 13.03g | Fat: 14.59g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
Per Serving Info: | Calories: 422 | Carb: 79.95g | Prot: 15.29g | Fat: 7.94g
Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per Serving Info: | Calories: 85 | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g
Side Dish....Vegetable
Mixed Roasted Vegetables
Clean out the vegetable drawer with a delicious result.
Per Serving Info: | Calories: 128 | Carb: 15.36g | Prot: 2.40g | Fat: 7.63g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
Per Serving Info: | Calories: 145 | Carb: 23.01g | Prot: 4.40g | Fat: 5.45g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Per Serving Info: | Calories: 58 | Carb: 3.88g | Prot: 1.96g | Fat: 4.38g
Pepper Bacon Green Beans
Candy-like, green beans.
Per Serving Info: | Calories: 88 | Carb: 5.53g | Prot: 2.78g | Fat: 6.46g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Per Serving Info: | Calories: 239 | Carb: 39.81g | Prot: 9.18g | Fat: 5.99g
Ratatouille III
Paleo friendly recipe. Great for leftovers.
Per Serving Info: | Calories: 89 | Carb: 9.08g | Prot: 2.08g | Fat: 5.66g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per Serving Info: | Calories: 122 | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
Per Serving Info: | Calories: 226 | Carb: 35.30g | Prot: 6.04g | Fat: 8.56g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
Per Serving Info: | Calories: 104 | Carb: 19.46g | Prot: 1.23g | Fat: 3.50g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
Per Serving Info: | Calories: 192 | Carb: 30.74g | Prot: 4.18g | Fat: 6.38g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
Per Serving Info: | Calories: 162 | Carb: 24.14g | Prot: 2.51g | Fat: 7.29g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
Per Serving Info: | Calories: 140 | Carb: 18.73g | Prot: 2.35g | Fat: 7.14g
Side Dish....Vegetable
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Per Serving Info: | Calories: 130 | Carb: 15.76g | Prot: 1.47g | Fat: 8.05g
Savory Green Beans
A really fast and yummy side dish.
Per Serving Info: | Calories: 29 | Carb: 3.24g | Prot: 1.97g | Fat: 1.18g
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Per Serving Info: | Calories: 179 | Carb: 25.63g | Prot: 4.88g | Fat: 7.22g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
Per Serving Info: | Calories: 19 | Carb: 3.61g | Prot: 0.98g | Fat: 0.15g
Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
Per Serving Info: | Calories: 43 | Carb: 9.04g | Prot: 2.79g | Fat: 0.51g
Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
Per Serving Info: | Calories: 207 | Carb: 31.82g | Prot: 12.04g | Fat: 4.31g
Southern Slaw
Low carb cabbage slaw.
Per Serving Info: | Calories: 226 | Carb: 6.05g | Prot: 1.37g | Fat: 24.12g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Per Serving Info: | Calories: 105 | Carb: 3.68g | Prot: 9.13g | Fat: 6.43g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
Per Serving Info: | Calories: 31 | Carb: 6.04g | Prot: 2.57g | Fat: 0.34g
Sweet Potato Home Fries
Easy and nutritious breakfast side.
Per Serving Info: | Calories: 163 | Carb: 24.38g | Prot: 2.00g | Fat: 6.95g
Tofu Scramble
An alternative to scrambled eggs loaded with vegetables and protein.
Per Serving Info: | Calories: 244 | Carb: 10.13g | Prot: 18.23g | Fat: 14.14g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Per Serving Info: | Calories: 140 | Carb: 24.90g | Prot: 3.66g | Fat: 3.77g
Side Dish....Vegetable
Vegetarian Fajita
Grilled vegetables seasoned with spices.
Per Serving Info: | Calories: 268 | Carb: 19.75g | Prot: 2.92g | Fat: 20.98g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
Per Serving Info: | Calories: 248 | Carb: 34.12g | Prot: 6.71g | Fat: 10.81g
Almond Green Beans
An Asian inspired dish.
Per Serving Info: | Calories: 107 | Carb: 10.18g | Prot: 3.63g | Fat: 6.94g
Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
Per Serving Info: | Calories: 93 | Carb: 10.04g | Prot: 5.05g | Fat: 4.84g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
Per Serving Info: | Calories: 168 | Carb: 9.82g | Prot: 5.09g | Fat: 13.79g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
Per Serving Info: | Calories: 94 | Carb: 10.29g | Prot: 2.72g | Fat: 5.96g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Per Serving Info: | Calories: 264 | Carb: 17.39g | Prot: 5.13g | Fat: 21.99g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
Per Serving Info: | Calories: 231 | Carb: 26.22g | Prot: 2.05g | Fat: 13.56g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Per Serving Info: | Calories: 110 | Carb: 21.18g | Prot: 1.18g | Fat: 2.40g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Per Serving Info: | Calories: 92 | Carb: 13.72g | Prot: 6.11g | Fat: 1.78g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Per Serving Info: | Calories: 82 | Carb: 11.41g | Prot: 3.88g | Fat: 3.72g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Per Serving Info: | Calories: 149 | Carb: 25.64g | Prot: 6.61g | Fat: 4.60g
Side Dish....Vegetable
Balsamic Vinegar Vegetable Blend with Bell Peppers
Balsamic flavored yummy mixed vegetables.
Per Serving Info: | Calories: 33 | Carb: 6.93g | Prot: 2.05g | Fat: 0.36g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Per Serving Info: | Calories: 187 | Carb: 32.11g | Prot: 8.15g | Fat: 3.39g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
Per Serving Info: | Calories: 282 | Carb: 32.69g | Prot: 12.64g | Fat: 11.71g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Per Serving Info: | Calories: 131 | Carb: 8.98g | Prot: 2.55g | Fat: 10.35g
Carrot Zucchini Casserole
A not so healthy way to eat vegetables.
Per Serving Info: | Calories: 347 | Carb: 19.31g | Prot: 5.18g | Fat: 28.83g
Cauliflower Gratin
A delicious creamy side dish.
Per Serving Info: | Calories: 120 | Carb: 16.40g | Prot: 6.53g | Fat: 3.70g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Per Serving Info: | Calories: 157 | Carb: 15.41g | Prot: 8.05g | Fat: 7.51g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Per Serving Info: | Calories: 242 | Carb: 10.59g | Prot: 10.09g | Fat: 18.66g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Per Serving Info: | Calories: 195 | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
Per Serving Info: | Calories: 298 | Carb: 28.79g | Prot: 26.74g | Fat: 8.74g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Per Serving Info: | Calories: 54 | Carb: 7.94g | Prot: 1.58g | Fat: 2.38g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Per Serving Info: | Calories: 58 | Carb: 8.48g | Prot: 1.93g | Fat: 2.45g
Side Dish....Vegetable
Cider Roasted Sweet Potatoes
A good holiday dish.
Per Serving Info: | Calories: 162 | Carb: 34.41g | Prot: 2.68g | Fat: 1.78g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Per Serving Info: | Calories: 96 | Carb: 7.62g | Prot: 2.85g | Fat: 7.15g
Colorful Vegetable Medley
Tasty selection of sautéed vegetables with garlic.
Per Serving Info: | Calories: 291 | Carb: 19.51g | Prot: 4.06g | Fat: 23.54g
Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
Per Serving Info: | Calories: 152 | Carb: 26.60g | Prot: 6.44g | Fat: 2.91g
Cranberry Orange Relish
Make a delicious dessert or breakfast by stirring in plain yogurt.
Per Serving Info: | Calories: 69 | Carb: 17.76g | Prot: 0.26g | Fat: 0.06g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
Per Serving Info: | Calories: 260 | Carb: 5.35g | Prot: 7.94g | Fat: 24.03g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Per Serving Info: | Calories: 251 | Carb: 7.51g | Prot: 28.68g | Fat: 11.57g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Per Serving Info: | Calories: 71 | Carb: 6.12g | Prot: 11.65g | Fat: 0.45g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
Per Serving Info: | Calories: 58 | Carb: 3.93g | Prot: 8.59g | Fat: 1.06g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
Per Serving Info: | Calories: 13 | Carb: 3.20g | Prot: 0.39g | Fat: 0.07g
Curry Roasted Butternut Squash and Chickpeas
A great Indian inspired dish that acts as a tasty side or snack.
Per Serving Info: | Calories: 221 | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
Per Serving Info: | Calories: 187 | Carb: 38.75g | Prot: 4.63g | Fat: 1.36g
Side Dish....Vegetable
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Per Serving Info: | Calories: 123 | Carb: 11.58g | Prot: 5.24g | Fat: 7.25g
Eggplant in Spicy Sauce
Eggplant with some zing.
Per Serving Info: | Calories: 203 | Carb: 36.00g | Prot: 3.26g | Fat: 6.55g
Eggplant Kiku
Delicious meatless dish.
Per Serving Info: | Calories: 156 | Carb: 10.30g | Prot: 6.19g | Fat: 10.72g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Per Serving Info: | Calories: 231 | Carb: 9.24g | Prot: 8.38g | Fat: 18.61g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
Per Serving Info: | Calories: 172 | Carb: 20.45g | Prot: 9.33g | Fat: 6.46g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Per Serving Info: | Calories: 199 | Carb: 12.22g | Prot: 8.19g | Fat: 14.11g
Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
Per Serving Info: | Calories: 37 | Carb: 5.37g | Prot: 2.11g | Fat: 1.37g
Four Pepper Salad
Nice light & tasty salad for a warm day.
Per Serving Info: | Calories: 55 | Carb: 5.36g | Prot: 3.32g | Fat: 2.57g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Per Serving Info: | Calories: 90 | Carb: 17.29g | Prot: 3.33g | Fat: 2.20g
Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
Per Serving Info: | Calories: 224 | Carb: 46.90g | Prot: 5.40g | Fat: 0.23g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
Per Serving Info: | Calories: 161 | Carb: 28.75g | Prot: 4.26g | Fat: 4.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Per Serving Info: | Calories: 48 | Carb: 9.48g | Prot: 2.52g | Fat: 0.47g
Side Dish....Vegetable
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Per Serving Info: | Calories: 96 | Carb: 7.62g | Prot: 2.85g | Fat: 7.15g
Colorful Vegetable Medley
Tasty selection of sautéed vegetables with garlic.
Per Serving Info: | Calories: 291 | Carb: 19.51g | Prot: 4.06g | Fat: 23.54g
Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
Per Serving Info: | Calories: 152 | Carb: 26.60g | Prot: 6.44g | Fat: 2.91g
Cranberry Orange Relish
Make a delicious dessert or breakfast by stirring in plain yogurt.
Per Serving Info: | Calories: 69 | Carb: 17.76g | Prot: 0.26g | Fat: 0.06g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
Per Serving Info: | Calories: 260 | Carb: 5.35g | Prot: 7.94g | Fat: 24.03g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Per Serving Info: | Calories: 251 | Carb: 7.51g | Prot: 28.68g | Fat: 11.57g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Per Serving Info: | Calories: 71 | Carb: 6.12g | Prot: 11.65g | Fat: 0.45g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
Per Serving Info: | Calories: 58 | Carb: 3.93g | Prot: 8.59g | Fat: 1.06g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
Per Serving Info: | Calories: 13 | Carb: 3.20g | Prot: 0.39g | Fat: 0.07g
Curry Roasted Butternut Squash and Chickpeas
A great Indian inspired dish that acts as a tasty side or snack.
Per Serving Info: | Calories: 221 | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
Per Serving Info: | Calories: 187 | Carb: 38.75g | Prot: 4.63g | Fat: 1.36g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Per Serving Info: | Calories: 123 | Carb: 11.58g | Prot: 5.24g | Fat: 7.25g
Side Dish....Vegetable
Eggplant in Spicy Sauce
Eggplant with some zing.
Per Serving Info: | Calories: 203 | Carb: 36.00g | Prot: 3.26g | Fat: 6.55g
Eggplant Kiku
Delicious meatless dish.
Per Serving Info: | Calories: 156 | Carb: 10.30g | Prot: 6.19g | Fat: 10.72g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Per Serving Info: | Calories: 231 | Carb: 9.24g | Prot: 8.38g | Fat: 18.61g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
Per Serving Info: | Calories: 172 | Carb: 20.45g | Prot: 9.33g | Fat: 6.46g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Per Serving Info: | Calories: 199 | Carb: 12.22g | Prot: 8.19g | Fat: 14.11g
Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
Per Serving Info: | Calories: 37 | Carb: 5.37g | Prot: 2.11g | Fat: 1.37g
Four Pepper Salad
Nice light & tasty salad for a warm day.
Per Serving Info: | Calories: 55 | Carb: 5.36g | Prot: 3.32g | Fat: 2.57g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Per Serving Info: | Calories: 90 | Carb: 17.29g | Prot: 3.33g | Fat: 2.20g
Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
Per Serving Info: | Calories: 224 | Carb: 46.90g | Prot: 5.40g | Fat: 0.23g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
Per Serving Info: | Calories: 161 | Carb: 28.75g | Prot: 4.26g | Fat: 4.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Per Serving Info: | Calories: 48 | Carb: 9.48g | Prot: 2.52g | Fat: 0.47g
Garlic Roasted Tomatoes
Roasted tomatoes topped with a bread crumb, olive oil and garlic mix.
Per Serving Info: | Calories: 84 | Carb: 14.07g | Prot: 2.97g | Fat: 2.06g
Side Dish....Vegetable
Garlic Spinach
Organic baby spinach with fresh olive oil and garlic.
Per Serving Info: | Calories: 131 | Carb: 2.08g | Prot: 1.05g | Fat: 13.63g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Per Serving Info: | Calories: 22 | Carb: 4.27g | Prot: 0.60g | Fat: 0.06g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
Per Serving Info: | Calories: 359 | Carb: 7.14g | Prot: 7.92g | Fat: 34.18g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Per Serving Info: | Calories: 65 | Carb: 5.73g | Prot: 1.44g | Fat: 4.60g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Per Serving Info: | Calories: 60 | Carb: 5.83g | Prot: 2.66g | Fat: 3.68g
Green Lentils and Vegetables
A light work and tasty lentil recipe.
Per Serving Info: | Calories: 260 | Carb: 39.40g | Prot: 13.49g | Fat: 5.70g
Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
Per Serving Info: | Calories: 373 | Carb: 31.92g | Prot: 5.65g | Fat: 28.08g
Grilled Mediterranean Stir Fry
Stir fry with a Mediterranean twist.
Per Serving Info: | Calories: 105 | Carb: 7.71g | Prot: 5.43g | Fat: 6.24g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
Per Serving Info: | Calories: 72 | Carb: 4.76g | Prot: 2.17g | Fat: 5.62g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Per Serving Info: | Calories: 177 | Carb: 17.46g | Prot: 10.26g | Fat: 8.21g
Guacamole II
Traditional guacamole that's low in sodium but with a high potassium content.
Per Serving Info: | Calories: 176 | Carb: 12.32g | Prot: 2.61g | Fat: 14.86g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
Per Serving Info: | Calories: 145 | Carb: 21.49g | Prot: 5.00g | Fat: 5.07g
Side Dish....Vegetable
Italian Salsa
A yummy, low calorie way to enjoy summer tomatoes.
Per Serving Info: | Calories: 25 | Carb: 2.82g | Prot: 0.57g | Fat: 1.46g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Per Serving Info: | Calories: 56 | Carb: 3.91g | Prot: 3.79g | Fat: 2.82g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Per Serving Info: | Calories: 80 | Carb: 10.06g | Prot: 3.32g | Fat: 4.08g
Marinated Portabella Mushrooms
Marinated portabella mushrooms that taste great grilled.
Per Serving Info: | Calories: 148 | Carb: 5.17g | Prot: 2.85g | Fat: 13.67g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
Per Serving Info: | Calories: 193 | Carb: 6.64g | Prot: 4.30g | Fat: 17.53g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
Per Serving Info: | Calories: 62 | Carb: 5.95g | Prot: 2.17g | Fat: 3.96g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Per Serving Info: | Calories: 238 | Carb: 6.06g | Prot: 10.55g | Fat: 20.06g
Normandy Primavera
A low fat and low sodium version of pasta primavera.
Per Serving Info: | Calories: 224 | Carb: 41.05g | Prot: 9.53g | Fat: 2.77g
Orange Infused Asparagus
Steamed asparagus with orange juice, margarine and garlic.
Per Serving Info: | Calories: 34 | Carb: 5.44g | Prot: 1.95g | Fat: 0.97g
Oriental Bean Salad
Delicious bean salad with a light oriental dressing.
Per Serving Info: | Calories: 67 | Carb: 9.84g | Prot: 2.30g | Fat: 1.81g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
Per Serving Info: | Calories: 64 | Carb: 9.84g | Prot: 2.76g | Fat: 2.42g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Per Serving Info: | Calories: 151 | Carb: 13.38g | Prot: 4.19g | Fat: 10.60g
Side Dish....Vegetable
Paella with Lentils
A delicious paella with lentils and shrimp.
Per Serving Info: | Calories: 346 | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Per Serving Info: | Calories: 227 | Carb: 8.91g | Prot: 6.01g | Fat: 20.25g
Parmesan Crusted Zucchini II
You won't have to worry about any leftovers with these.
Per Serving Info: | Calories: 172 | Carb: 9.66g | Prot: 11.79g | Fat: 10.70g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Per Serving Info: | Calories: 115 | Carb: 11.00g | Prot: 4.42g | Fat: 5.82g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
Per Serving Info: | Calories: 108 | Carb: 19.44g | Prot: 5.10g | Fat: 1.51g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Per Serving Info: | Calories: 188 | Carb: 30.15g | Prot: 5.75g | Fat: 5.14g
Ratatouille
With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.
Per Serving Info: | Calories: 199 | Carb: 32.55g | Prot: 5.39g | Fat: 7.76g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Per Serving Info: | Calories: 35 | Carb: 7.43g | Prot: 2.77g | Fat: 0.14g
Roasted Asparagus with Red Potatoes and Onion
Easy, delicious and healthy veggies make a lovely side dish.
Per Serving Info: | Calories: 136 | Carb: 23.06g | Prot: 3.71g | Fat: 3.63g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
Per Serving Info: | Calories: 84 | Carb: 16.62g | Prot: 1.44g | Fat: 2.41g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
Per Serving Info: | Calories: 106 | Carb: 5.81g | Prot: 1.96g | Fat: 9.18g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Per Serving Info: | Calories: 112 | Carb: 9.23g | Prot: 3.94g | Fat: 7.59g
Side Dish....Vegetable
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Per Serving Info: | Calories: 130 | Carb: 9.14g | Prot: 5.10g | Fat: 8.95g
Roasted Parsnips
A delicious substitute for baked potatoes.
Per Serving Info: | Calories: 147 | Carb: 20.40g | Prot: 1.36g | Fat: 7.34g
Roasted Red Potatoes
Red potatoes roasted with olive oil and spices.
Per Serving Info: | Calories: 283 | Carb: 55.92g | Prot: 6.66g | Fat: 4.03g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
Per Serving Info: | Calories: 90 | Carb: 13.77g | Prot: 2.82g | Fat: 3.98g
Roasted Sweet Potatoes & Onions
Great side dish for the holidays.
Per Serving Info: | Calories: 139 | Carb: 14.23g | Prot: 1.91g | Fat: 8.77g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Per Serving Info: | Calories: 164 | Carb: 12.66g | Prot: 5.42g | Fat: 10.69g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
Per Serving Info: | Calories: 113 | Carb: 7.47g | Prot: 1.48g | Fat: 9.26g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
Per Serving Info: | Calories: 136 | Carb: 17.70g | Prot: 3.76g | Fat: 7.31g
Sauteed Onions
Quick and easy sauteed onions.
Per Serving Info: | Calories: 225 | Carb: 11.12g | Prot: 1.01g | Fat: 20.34g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
Per Serving Info: | Calories: 88 | Carb: 20.14g | Prot: 2.57g | Fat: 0.37g
Spicy Jicama Salad
A tangy side dish.
Per Serving Info: | Calories: 33 | Carb: 7.64g | Prot: 0.64g | Fat: 0.13g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Per Serving Info: | Calories: 78 | Carb: 3.58g | Prot: 2.36g | Fat: 7.09g
Side Dish....Vegetable
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Per Serving Info: | Calories: 62 | Carb: 9.77g | Prot: 1.73g | Fat: 2.38g
Stir Fried Vegetables
A quick way to change vegetables up.
Per Serving Info: | Calories: 99 | Carb: 14.31g | Prot: 4.64g | Fat: 3.84g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
Per Serving Info: | Calories: 207 | Carb: 6.18g | Prot: 12.06g | Fat: 15.82g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
Per Serving Info: | Calories: 181 | Carb: 29.32g | Prot: 3.29g | Fat: 7.31g
Tabbouleh Salad II
Salad using bulgur and parsley.
Per Serving Info: | Calories: 111 | Carb: 11.21g | Prot: 2.33g | Fat: 7.16g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Per Serving Info: | Calories: 73 | Carb: 10.98g | Prot: 2.59g | Fat: 2.16g
Thai Red Curry with Vegetables
A coconut milk, red curry Thai recipe with vegetables.
Per Serving Info: | Calories: 163 | Carb: 18.15g | Prot: 3.63g | Fat: 9.81g
Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Per Serving Info: | Calories: 117 | Carb: 3.82g | Prot: 7.73g | Fat: 8.05g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
Per Serving Info: | Calories: 187 | Carb: 3.28g | Prot: 28.26g | Fat: 6.13g
Vegetable Medley
An easy vegetable medley with mushrooms, zucchini and squash.
Per Serving Info: | Calories: 109 | Carb: 11.34g | Prot: 4.81g | Fat: 6.51g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
Per Serving Info: | Calories: 271 | Carb: 32.17g | Prot: 8.77g | Fat: 14.87g
Vegetarian Chili with Refried Beans
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
Per Serving Info: | Calories: 470 | Carb: 83.44g | Prot: 25.04g | Fat: 6.73g
Side Dish....Vegetable
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
Per Serving Info: | Calories: 161 | Carb: 33.76g | Prot: 2.06g | Fat: 1.97g
Yam Neua
A Thai beef salad recipe.
Per Serving Info: | Calories: 284 | Carb: 8.36g | Prot: 24.99g | Fat: 16.54g
Zucchini Casserole
Great for summertime gardeners!
Per Serving Info: | Calories: 118 | Carb: 5.91g | Prot: 8.56g | Fat: 7.02g
Zucchini Noodles
A great pasta substitute.
Per Serving Info: | Calories: 80 | Carb: 4.32g | Prot: 1.36g | Fat: 6.98g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
Per Serving Info: | Calories: 90 | Carb: 8.37g | Prot: 5.99g | Fat: 3.83g
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
Per Serving Info: | Calories: 52 | Carb: 8.47g | Prot: 1.49g | Fat: 1.77g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Per Serving Info: | Calories: 117 | Carb: 12.45g | Prot: 16.22g | Fat: 1.01g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Per Serving Info: | Calories: 233 | Carb: 26.57g | Prot: 2.10g | Fat: 13.58g
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
Per Serving Info: | Calories: 31 | Carb: 5.50g | Prot: 1.61g | Fat: 1.04g
Bok Choy and Garlic Vegetable Skillet
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
Per Serving Info: | Calories: 161 | Carb: 9.17g | Prot: 2.18g | Fat: 14.15g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
Per Serving Info: | Calories: 121 | Carb: 21.35g | Prot: 9.63g | Fat: 0.27g
Cheesy Potatoes with Spinach
Cooked potatoes with spinach and cream cheese.
Per Serving Info: | Calories: 170 | Carb: 36.51g | Prot: 6.11g | Fat: 0.59g
Side Dish....Vegetable
Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
Per Serving Info: | Calories: 166 | Carb: 26.03g | Prot: 6.26g | Fat: 5.22g
Chinese Cucumber Salad
Sweet, tangy & spicy salad.
Per Serving Info: | Calories: 97 | Carb: 17.87g | Prot: 2.85g | Fat: 0.50g
Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Per Serving Info: | Calories: 118 | Carb: 23.86g | Prot: 2.83g | Fat: 1.35g
Chunky Vegetable Hash
This hash will get your breakfast started right.
Per Serving Info: | Calories: 87 | Carb: 12.96g | Prot: 2.43g | Fat: 3.83g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Per Serving Info: | Calories: 244 | Carb: 54.56g | Prot: 6.79g | Fat: 0.42g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Per Serving Info: | Calories: 216 | Carb: 36.94g | Prot: 11.06g | Fat: 3.71g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
Per Serving Info: | Calories: 238 | Carb: 35.08g | Prot: 8.31g | Fat: 8.38g
Eggplant Manicotti
A delicious no pasta manicotti.
Per Serving Info: | Calories: 516 | Carb: 21.71g | Prot: 31.87g | Fat: 34.66g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Per Serving Info: | Calories: 257 | Carb: 31.14g | Prot: 15.41g | Fat: 9.08g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
Per Serving Info: | Calories: 298 | Carb: 9.49g | Prot: 8.59g | Fat: 25.72g
Garden Casserole
Delicious hearty casserole with plenty of veggies and cheese.
Per Serving Info: | Calories: 244 | Carb: 16.81g | Prot: 12.39g | Fat: 15.08g
Garden Vegetable Stacker
A delicious quick 10 minute snack.
Per Serving Info: | Calories: 108 | Carb: 5.82g | Prot: 8.17g | Fat: 5.93g
Side Dish....Vegetable
Garlic & Butter Green Beans
Spiced garlic green beans fried in butter.
Per Serving Info: | Calories: 106 | Carb: 9.62g | Prot: 2.43g | Fat: 7.36g
Garlic Artichoke
How to cook and eat tasty artichokes.
Per Serving Info: | Calories: 164 | Carb: 13.96g | Prot: 4.40g | Fat: 11.71g
Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
Per Serving Info: | Calories: 80 | Carb: 9.30g | Prot: 2.20g | Fat: 4.75g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Per Serving Info: | Calories: 190 | Carb: 4.96g | Prot: 7.66g | Fat: 16.46g
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
Per Serving Info: | Calories: 46 | Carb: 6.66g | Prot: 0.59g | Fat: 2.31g
Italian Zucchini
A nice lighter side dish to grilled items. Can even be tossed with pasta.
Per Serving Info: | Calories: 45 | Carb: 7.72g | Prot: 1.46g | Fat: 1.52g
Lemon Garlic Green Beans
Green beans with a buttery and spicy lemon garlic sauce.
Per Serving Info: | Calories: 48 | Carb: 5.79g | Prot: 1.58g | Fat: 2.70g
Lemon Spinach
Cooked spinach with a kick.
Per Serving Info: | Calories: 41 | Carb: 2.71g | Prot: 1.77g | Fat: 3.10g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Per Serving Info: | Calories: 67 | Carb: 11.76g | Prot: 5.32g | Fat: 0.98g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Per Serving Info: | Calories: 162 | Carb: 17.36g | Prot: 6.22g | Fat: 9.46g
Mediterranean Peppers
Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.
Per Serving Info: | Calories: 78 | Carb: 9.92g | Prot: 2.22g | Fat: 4.22g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
Per Serving Info: | Calories: 117 | Carb: 8.03g | Prot: 3.01g | Fat: 8.45g
Side Dish....Vegetable
Mock Rice
Cauliflower based dish that's better than rice with less carbs.
Per Serving Info: | Calories: 53 | Carb: 5.31g | Prot: 2.31g | Fat: 3.19g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
Per Serving Info: | Calories: 181 | Carb: 33.79g | Prot: 3.68g | Fat: 3.63g
Parmesan Crusted Zucchini
Tasty grilled zucchini with a crunchy parmesan cheese topping.
Per Serving Info: | Calories: 149 | Carb: 7.20g | Prot: 7.60g | Fat: 10.86g
Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Per Serving Info: | Calories: 165 | Carb: 30.68g | Prot: 13.31g | Fat: 2.01g
Red Cabbage and Apples
Crockpot red cabbage and apples that's great with sausages.
Per Serving Info: | Calories: 128 | Carb: 24.22g | Prot: 2.36g | Fat: 0.44g
Roasted Asparagus
Seasoned roasted asparagus that's very yummy.
Per Serving Info: | Calories: 69 | Carb: 3.70g | Prot: 1.66g | Fat: 5.99g
Rosemary Root Vegetable Mash
Root veggies boiled, roasted, then whipped with herbs.
Per Serving Info: | Calories: 159 | Carb: 29.15g | Prot: 3.97g | Fat: 3.06g