Side Dish....Seafood
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
Per Serving Info: | Calories: 509 | Carb: 69.42g | Prot: 31.70g | Fat: 12.91g
Paella with Lentils
A delicious paella with lentils and shrimp.
Per Serving Info: | Calories: 346 | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Per Serving Info: | Calories: 134 | Carb: 6.49g | Prot: 14.41g | Fat: 5.16g
Tuna Patties II
Tuna patties that everyone will love.
Per Serving Info: | Calories: 184 | Carb: 3.68g | Prot: 24.68g | Fat: 7.38g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
Per Serving Info: | Calories: 187 | Carb: 3.28g | Prot: 28.26g | Fat: 6.13g
Prawn Cocktail
Simple prawn cocktail, quick and easy to prepare.
Per Serving Info: | Calories: 138 | Carb: 8.15g | Prot: 20.90g | Fat: 2.06g
Shrimp Ceviche
A delicious cold salad.
Per Serving Info: | Calories: 117 | Carb: 9.83g | Prot: 16.38g | Fat: 1.50g
Tuna Dip
A really quick side protein.
Per Serving Info: | Calories: 99 | Carb: 2.72g | Prot: 16.23g | Fat: 3.07g
Tuna Patties
Tasty tuna patties that are full of protein.
Per Serving Info: | Calories: 271 | Carb: 1.91g | Prot: 48.59g | Fat: 6.34g