Side Dish....Rice
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Per Serving Info: | Calories: 257 | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per Serving Info: | Calories: 163 | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
Cauliflower Rice II
A no carb rice substitute.
Per Serving Info: | Calories: 47 | Carb: 9.53g | Prot: 3.04g | Fat: 0.59g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Per Serving Info: | Calories: 342 | Carb: 47.80g | Prot: 23.61g | Fat: 6.57g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
Per Serving Info: | Calories: 122 | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Per Serving Info: | Calories: 462 | Carb: 74.84g | Prot: 9.52g | Fat: 14.34g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Per Serving Info: | Calories: 260 | Carb: 46.97g | Prot: 8.08g | Fat: 4.12g
Baked Brown Rice
Brown rice perfectly cooked in the oven.
Per Serving Info: | Calories: 283 | Carb: 54.27g | Prot: 5.35g | Fat: 4.66g
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Per Serving Info: | Calories: 200 | Carb: 9.49g | Prot: 13.14g | Fat: 12.83g
Cheesy Rice
Spanish cheesy rice that tastes yum.
Per Serving Info: | Calories: 250 | Carb: 42.51g | Prot: 8.03g | Fat: 5.07g
Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
Per Serving Info: | Calories: 85 | Carb: 3.40g | Prot: 5.97g | Fat: 5.21g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Per Serving Info: | Calories: 284 | Carb: 40.42g | Prot: 18.81g | Fat: 4.51g
Side Dish....Rice
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
Per Serving Info: | Calories: 323 | Carb: 25.31g | Prot: 36.33g | Fat: 7.28g
Chinese Rice Noodles
Terrific wide rice stick noodles with hoisin sauce.
Per Serving Info: | Calories: 263 | Carb: 49.86g | Prot: 4.86g | Fat: 4.15g
Curried Rice Pilaf
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
Per Serving Info: | Calories: 169 | Carb: 30.65g | Prot: 3.81g | Fat: 3.85g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Per Serving Info: | Calories: 348 | Carb: 15.25g | Prot: 28.48g | Fat: 19.63g
Paella with Lentils
A delicious paella with lentils and shrimp.
Per Serving Info: | Calories: 346 | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
Thai Fried Rice
A delicious pork, chicken, or beef fried rice.
Per Serving Info: | Calories: 251 | Carb: 21.11g | Prot: 13.03g | Fat: 12.44g
Brown Rice and Garbanzo Beans
A healthy dish to share with everyone.
Per Serving Info: | Calories: 273 | Carb: 54.49g | Prot: 9.98g | Fat: 2.52g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
Per Serving Info: | Calories: 121 | Carb: 21.35g | Prot: 9.63g | Fat: 0.27g
Cheesy Rice and Veggie Bake
A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork.
Per Serving Info: | Calories: 301 | Carb: 58.06g | Prot: 9.56g | Fat: 3.09g
Chicken Fried Rice III
A great side dish.
Per Serving Info: | Calories: 116 | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Per Serving Info: | Calories: 188 | Carb: 35.27g | Prot: 8.98g | Fat: 1.32g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Per Serving Info: | Calories: 295 | Carb: 38.62g | Prot: 12.78g | Fat: 10.69g
Side Dish....Rice
Mock Rice
Cauliflower based dish that's better than rice with less carbs.
Per Serving Info: | Calories: 53 | Carb: 5.31g | Prot: 2.31g | Fat: 3.19g
Tofu Fried Rice
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Per Serving Info: | Calories: 301 | Carb: 44.50g | Prot: 13.40g | Fat: 8.38g
White Fried Rice
Fried rice with egg, shrimp, corn and beans.
Per Serving Info: | Calories: 166 | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Per Serving Info: | Calories: 344 | Carb: 76.47g | Prot: 9.34g | Fat: 2.24g
Spicy Peas and Rice
A recipe for those early days of Fat Smash.
Per Serving Info: | Calories: 313 | Carb: 49.09g | Prot: 11.25g | Fat: 8.55g
TexMex Rice
An amazing tasting TexMex recipe!
Per Serving Info: | Calories: 348 | Carb: 50.54g | Prot: 28.37g | Fat: 3.65g