Rice as a side dish recipes with low calorie and carbohydrates

Who says diet food must taste boring? These side dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.
Low calorie Side Dish recipes for getting slim again covering:
MEAT    RICE    SEAFOOD    VEGETABLE  
Side Dish....Rice
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Per Serving Info: | Calories: 257 | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per Serving Info: | Calories: 163 | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
Cauliflower Rice II
A no carb rice substitute.
Per Serving Info: | Calories: 47 | Carb: 9.53g | Prot: 3.04g | Fat: 0.59g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Per Serving Info: | Calories: 342 | Carb: 47.80g | Prot: 23.61g | Fat: 6.57g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per Serving Info: | Calories: 122 | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Per Serving Info: | Calories: 462 | Carb: 74.84g | Prot: 9.52g | Fat: 14.34g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Per Serving Info: | Calories: 260 | Carb: 46.97g | Prot: 8.08g | Fat: 4.12g
Baked Brown Rice
Brown rice perfectly cooked in the oven.
Per Serving Info: | Calories: 283 | Carb: 54.27g | Prot: 5.35g | Fat: 4.66g
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Per Serving Info: | Calories: 200 | Carb: 9.49g | Prot: 13.14g | Fat: 12.83g
Cheesy Rice
Spanish cheesy rice that tastes yum.
Per Serving Info: | Calories: 250 | Carb: 42.51g | Prot: 8.03g | Fat: 5.07g
Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
Per Serving Info: | Calories: 85 | Carb: 3.40g | Prot: 5.97g | Fat: 5.21g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Per Serving Info: | Calories: 284 | Carb: 40.42g | Prot: 18.81g | Fat: 4.51g
Side Dish....Rice
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
Per Serving Info: | Calories: 323 | Carb: 25.31g | Prot: 36.33g | Fat: 7.28g
Chinese Rice Noodles
Terrific wide rice stick noodles with hoisin sauce.
Per Serving Info: | Calories: 263 | Carb: 49.86g | Prot: 4.86g | Fat: 4.15g
Curried Rice Pilaf
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
Per Serving Info: | Calories: 169 | Carb: 30.65g | Prot: 3.81g | Fat: 3.85g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Per Serving Info: | Calories: 348 | Carb: 15.25g | Prot: 28.48g | Fat: 19.63g
Paella with Lentils
A delicious paella with lentils and shrimp.
Per Serving Info: | Calories: 346 | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
Thai Fried Rice
A delicious pork, chicken, or beef fried rice.
Per Serving Info: | Calories: 251 | Carb: 21.11g | Prot: 13.03g | Fat: 12.44g
Brown Rice and Garbanzo Beans
A healthy dish to share with everyone.
Per Serving Info: | Calories: 273 | Carb: 54.49g | Prot: 9.98g | Fat: 2.52g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
Per Serving Info: | Calories: 121 | Carb: 21.35g | Prot: 9.63g | Fat: 0.27g
Cheesy Rice and Veggie Bake
A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork.
Per Serving Info: | Calories: 301 | Carb: 58.06g | Prot: 9.56g | Fat: 3.09g
Chicken Fried Rice III
A great side dish.
Per Serving Info: | Calories: 116 | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Per Serving Info: | Calories: 188 | Carb: 35.27g | Prot: 8.98g | Fat: 1.32g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Per Serving Info: | Calories: 295 | Carb: 38.62g | Prot: 12.78g | Fat: 10.69g
Side Dish....Rice
Mock Rice
Cauliflower based dish that's better than rice with less carbs.
Per Serving Info: | Calories: 53 | Carb: 5.31g | Prot: 2.31g | Fat: 3.19g
Tofu Fried Rice
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Per Serving Info: | Calories: 301 | Carb: 44.50g | Prot: 13.40g | Fat: 8.38g
White Fried Rice
Fried rice with egg, shrimp, corn and beans.
Per Serving Info: | Calories: 166 | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Per Serving Info: | Calories: 344 | Carb: 76.47g | Prot: 9.34g | Fat: 2.24g
Spicy Peas and Rice
A recipe for those early days of Fat Smash.
Per Serving Info: | Calories: 313 | Carb: 49.09g | Prot: 11.25g | Fat: 8.55g
TexMex Rice
An amazing tasting TexMex recipe!
Per Serving Info: | Calories: 348 | Carb: 50.54g | Prot: 28.37g | Fat: 3.65g