Pasta sauces recipes with low calorie and carbohydrates

Who says diet food must taste boring? These sauce and dressing recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.
Low calorie Sauces and Condiments recipes for getting slim again covering:
Dressing/Condiments....Pasta Sauce
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
Per Serving Info: | Calories: 78 | Carb: 1.67g | Prot: 2.10g | Fat: 7.32g
Cilantro Pesto
A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.
Per Serving Info: | Calories: 123 | Carb: 2.24g | Prot: 3.62g | Fat: 11.56g
Cilantro Pesto II
Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..
Per Serving Info: | Calories: 329 | Carb: 3.13g | Prot: 3.96g | Fat: 34.59g
Italian Tomato Soup
A spaghetti sauce without the noodles.
Per Serving Info: | Calories: 159 | Carb: 11.75g | Prot: 13.64g | Fat: 5.59g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
Per Serving Info: | Calories: 80 | Carb: 9.64g | Prot: 1.46g | Fat: 4.83g
Scallop and Chardonnay Pasta Sauce
A quick and delicious scallop sauce for fresh pasta.
Per Serving Info: | Calories: 92 | Carb: 2.70g | Prot: 4.97g | Fat: 6.02g
Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
Per Serving Info: | Calories: 178 | Carb: 9.71g | Prot: 7.00g | Fat: 12.47g
Chickpeas, Garlic & Herb Sauce
Easy and cheap way to get fix a sauce for brown rice or pasta.
Per Serving Info: | Calories: 119 | Carb: 20.91g | Prot: 4.66g | Fat: 3.05g
Dressing/Condiments....Pasta Sauce
Chunky Marinara Sauce
A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
Per Serving Info: | Calories: 54 | Carb: 12.57g | Prot: 2.12g | Fat: 0.40g
Meat Sauce
An almost homemade meat sauce for pasta made with venison instead of beef.
Per Serving Info: | Calories: 108 | Carb: 7.31g | Prot: 13.69g | Fat: 2.69g
Meatless Italian Spaghetti Sauce
A simple but delicious homemade sauce for any type of pasta.
Per Serving Info: | Calories: 67 | Carb: 12.12g | Prot: 1.99g | Fat: 2.15g
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Per Serving Info: | Calories: 101 | Carb: 4.95g | Prot: 4.12g | Fat: 8.25g
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
Per Serving Info: | Calories: 289 | Carb: 50.95g | Prot: 10.39g | Fat: 3.79g
Sugar Free Tomato Sauce
This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.
Per Serving Info: | Calories: 218 | Carb: 25.11g | Prot: 10.14g | Fat: 7.77g
Creamy Parmesan Sauce
A terrific tasting sauce.
Per Serving Info: | Calories: 168 | Carb: 5.01g | Prot: 13.87g | Fat: 10.10g
Tomato Basil Sauce
Homemade tomato basil sauce that is great for pasta dishes.
Per Serving Info: | Calories: 163 | Carb: 31.96g | Prot: 9.38g | Fat: 0.77g