Meat marinade recipes with low calorie and carbohydrates

Who says diet food must taste boring? These sauce and dressing recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.
Low calorie Sauces and Condiments recipes for getting slim again covering:
Dressing/Condiments....Meat Marinade
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
Per Serving Info: | Calories: 80 | Carb: 9.64g | Prot: 1.46g | Fat: 4.83g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
Per Serving Info: | Calories: 12 | Carb: 1.26g | Prot: 0.27g | Fat: 0.67g
Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
Per Serving Info: | Calories: 106 | Carb: 6.16g | Prot: 1.42g | Fat: 9.15g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Per Serving Info: | Calories: 43 | Carb: 0.78g | Prot: 0.07g | Fat: 4.69g
Cherry Balsamic Honey Mustard Reduction Sauce
Great reduction sauce with balsamic vinegar, dried cherries, honey and brown mustard.
Per Serving Info: | Calories: 58 | Carb: 11.92g | Prot: 0.23g | Fat: 1.44g
Cuban Lime Marinade
Great marinade for chicken or turkey.
Per Serving Info: | Calories: 15 | Carb: 3.51g | Prot: 0.44g | Fat: 0.37g
Greek Marinade
Perfect marinade for chicken or beef.
Per Serving Info: | Calories: 111 | Carb: 1.16g | Prot: 0.21g | Fat: 12.14g
Herb Rub
Great for any lean meat, especially chicken or pork.
Per Serving Info: | Calories: 67 | Carb: 2.16g | Prot: 0.45g | Fat: 6.65g
Indian Marinade
Great marinade for chicken or turkey.
Per Serving Info: | Calories: 26 | Carb: 6.13g | Prot: 0.81g | Fat: 0.46g
Dressing/Condiments....Meat Marinade
Pesto Sauce
A basil and arugula pesto that's great on chicken or used as a salad dressing.
Per Serving Info: | Calories: 54 | Carb: 3.34g | Prot: 1.42g | Fat: 4.42g
Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
Per Serving Info: | Calories: 144 | Carb: 5.69g | Prot: 0.86g | Fat: 14.08g
Thai Marinade
Another great marinade for chicken or turkey.
Per Serving Info: | Calories: 13 | Carb: 3.30g | Prot: 0.41g | Fat: 0.20g
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
Per Serving Info: | Calories: 207 | Carb: 26.91g | Prot: 2.01g | Fat: 6.93g
Papaya Salsa
Delicious salsa topping for pork or chicken.
Per Serving Info: | Calories: 53 | Carb: 13.63g | Prot: 0.84g | Fat: 0.16g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
Per Serving Info: | Calories: 36 | Carb: 2.55g | Prot: 0.48g | Fat: 2.98g
Tilapia Marinade
A terrific marinade for tilapia.
Per Serving Info: | Calories: 130 | Carb: 3.16g | Prot: 0.57g | Fat: 13.11g