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Salads....Vegetable
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
Per Serving Info: | Calories: 88 | Carb: 3.08g | Prot: 2.87g | Fat: 7.42g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Per Serving Info: | Calories: 318 | Carb: 41.44g | Prot: 6.71g | Fat: 16.99g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Per Serving Info: | Calories: 257 | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per Serving Info: | Calories: 163 | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Per Serving Info: | Calories: 144 | Carb: 12.86g | Prot: 5.94g | Fat: 10.00g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Per Serving Info: | Calories: 35 | Carb: 6.90g | Prot: 0.84g | Fat: 0.03g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Per Serving Info: | Calories: 198 | Carb: 16.40g | Prot: 3.59g | Fat: 15.11g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
Per Serving Info: | Calories: 88 | Carb: 14.11g | Prot: 1.02g | Fat: 3.77g
Egg & Celery Salad
A low carb salad.
Per Serving Info: | Calories: 382 | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
Egg Beet Salad
A quick and easy salad of eggs and beets.
Per Serving Info: | Calories: 135 | Carb: 14.81g | Prot: 13.33g | Fat: 2.81g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per Serving Info: | Calories: 134 | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
Leeks in Olive Oil
A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.
Per Serving Info: | Calories: 269 | Carb: 35.13g | Prot: 3.39g | Fat: 14.11g
Salads....Vegetable
Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
Per Serving Info: | Calories: 251 | Carb: 17.36g | Prot: 13.03g | Fat: 14.59g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
Per Serving Info: | Calories: 422 | Carb: 79.95g | Prot: 15.29g | Fat: 7.94g
Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per Serving Info: | Calories: 85 | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g
Mustard Tuna Salad
A fresh summer recipe.
Per Serving Info: | Calories: 105 | Carb: 9.81g | Prot: 13.66g | Fat: 0.53g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
Per Serving Info: | Calories: 140 | Carb: 11.45g | Prot: 1.84g | Fat: 10.90g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Per Serving Info: | Calories: 239 | Carb: 39.81g | Prot: 9.18g | Fat: 5.99g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
Per Serving Info: | Calories: 122 | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
Rotini Pasta Salad
Rotini pasta with tomatoes, cucumber and green peppers.
Per Serving Info: | Calories: 335 | Carb: 60.89g | Prot: 9.49g | Fat: 6.07g
Salad Mix
An everyday lettuce salad mix.
Per Serving Info: | Calories: 12 | Carb: 2.70g | Prot: 0.75g | Fat: 0.12g
Southern Slaw
Low carb cabbage slaw.
Per Serving Info: | Calories: 226 | Carb: 6.05g | Prot: 1.37g | Fat: 24.12g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
Per Serving Info: | Calories: 246 | Carb: 17.53g | Prot: 8.24g | Fat: 18.55g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Per Serving Info: | Calories: 140 | Carb: 24.90g | Prot: 3.66g | Fat: 3.77g