Vegetable salad recipes with low calorie and carbohydrates

Who says diet food must taste boring? These salad recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and more per suggested serving.


Low calorie Salad recipes for getting slim again covering:
BACON    BEAN    CHICKEN    COLESLAW    EGG    FRUIT    GREEN    PASTA    POTATO    RICE    SHRIMP    TURKEY    TUNA    VEGETABLE     
Salads....Vegetable
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
Per Serving Info: | Calories: 88 | Carb: 3.08g | Prot: 2.87g | Fat: 7.42g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Per Serving Info: | Calories: 318 | Carb: 41.44g | Prot: 6.71g | Fat: 16.99g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Per Serving Info: | Calories: 257 | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per Serving Info: | Calories: 163 | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Per Serving Info: | Calories: 144 | Carb: 12.86g | Prot: 5.94g | Fat: 10.00g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Per Serving Info: | Calories: 35 | Carb: 6.90g | Prot: 0.84g | Fat: 0.03g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Per Serving Info: | Calories: 198 | Carb: 16.40g | Prot: 3.59g | Fat: 15.11g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
Per Serving Info: | Calories: 88 | Carb: 14.11g | Prot: 1.02g | Fat: 3.77g
Egg & Celery Salad
A low carb salad.
Per Serving Info: | Calories: 382 | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
Egg Beet Salad
A quick and easy salad of eggs and beets.
Per Serving Info: | Calories: 135 | Carb: 14.81g | Prot: 13.33g | Fat: 2.81g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per Serving Info: | Calories: 134 | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
Leeks in Olive Oil
A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.
Per Serving Info: | Calories: 269 | Carb: 35.13g | Prot: 3.39g | Fat: 14.11g
Salads....Vegetable
Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
Per Serving Info: | Calories: 251 | Carb: 17.36g | Prot: 13.03g | Fat: 14.59g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
Per Serving Info: | Calories: 422 | Carb: 79.95g | Prot: 15.29g | Fat: 7.94g
Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per Serving Info: | Calories: 85 | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g
Mustard Tuna Salad
A fresh summer recipe.
Per Serving Info: | Calories: 105 | Carb: 9.81g | Prot: 13.66g | Fat: 0.53g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
Per Serving Info: | Calories: 140 | Carb: 11.45g | Prot: 1.84g | Fat: 10.90g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Per Serving Info: | Calories: 239 | Carb: 39.81g | Prot: 9.18g | Fat: 5.99g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per Serving Info: | Calories: 122 | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
Rotini Pasta Salad
Rotini pasta with tomatoes, cucumber and green peppers.
Per Serving Info: | Calories: 335 | Carb: 60.89g | Prot: 9.49g | Fat: 6.07g
Salad Mix
An everyday lettuce salad mix.
Per Serving Info: | Calories: 12 | Carb: 2.70g | Prot: 0.75g | Fat: 0.12g
Southern Slaw
Low carb cabbage slaw.
Per Serving Info: | Calories: 226 | Carb: 6.05g | Prot: 1.37g | Fat: 24.12g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
Per Serving Info: | Calories: 246 | Carb: 17.53g | Prot: 8.24g | Fat: 18.55g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Per Serving Info: | Calories: 140 | Carb: 24.90g | Prot: 3.66g | Fat: 3.77g
Salads....Vegetable
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
Per Serving Info: | Calories: 248 | Carb: 34.12g | Prot: 6.71g | Fat: 10.81g
Big Salad II
A salad makes the salads that you get at a restaurant look meager.
Per Serving Info: | Calories: 128 | Carb: 14.74g | Prot: 4.95g | Fat: 6.77g
Broccoli Salad with Cranberries & Almonds
Broccoli with dried cranberries and almonds in a creamy dressing.
Per Serving Info: | Calories: 164 | Carb: 14.21g | Prot: 4.71g | Fat: 11.24g
Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
Per Serving Info: | Calories: 274 | Carb: 22.17g | Prot: 31.38g | Fat: 7.69g
Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
Per Serving Info: | Calories: 152 | Carb: 26.60g | Prot: 6.44g | Fat: 2.91g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Per Serving Info: | Calories: 84 | Carb: 4.84g | Prot: 1.05g | Fat: 6.99g
Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per Serving Info: | Calories: 171 | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
Four Pepper Salad
Nice light & tasty salad for a warm day.
Per Serving Info: | Calories: 55 | Carb: 5.36g | Prot: 3.32g | Fat: 2.57g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Per Serving Info: | Calories: 22 | Carb: 4.27g | Prot: 0.60g | Fat: 0.06g
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
Per Serving Info: | Calories: 181 | Carb: 9.18g | Prot: 5.60g | Fat: 14.54g
Honey Cole Slaw
A sweet cole slaw that's really quick to make.
Per Serving Info: | Calories: 127 | Carb: 14.28g | Prot: 1.36g | Fat: 8.04g
Italian Salad
Refreshing salad with a crisp flavor.
Per Serving Info: | Calories: 44 | Carb: 4.71g | Prot: 1.68g | Fat: 2.05g
Salads....Vegetable
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
Per Serving Info: | Calories: 45 | Carb: 5.80g | Prot: 0.89g | Fat: 2.04g
Leafy Green Mixed Salad
Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.
Per Serving Info: | Calories: 239 | Carb: 37.76g | Prot: 9.01g | Fat: 7.94g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Per Serving Info: | Calories: 25 | Carb: 4.17g | Prot: 1.02g | Fat: 0.26g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
Per Serving Info: | Calories: 52 | Carb: 12.25g | Prot: 2.63g | Fat: 0.29g
Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per Serving Info: | Calories: 244 | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
Mushroom Salad
Tangy, easy to make salad with mushrooms, onion, green pepper and celery.
Per Serving Info: | Calories: 103 | Carb: 14.24g | Prot: 4.37g | Fat: 4.02g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Per Serving Info: | Calories: 188 | Carb: 30.15g | Prot: 5.75g | Fat: 5.14g
Tabbouleh Salad II
Salad using bulgur and parsley.
Per Serving Info: | Calories: 111 | Carb: 11.21g | Prot: 2.33g | Fat: 7.16g
Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Per Serving Info: | Calories: 73 | Carb: 7.62g | Prot: 1.71g | Fat: 4.87g
Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Per Serving Info: | Calories: 117 | Carb: 3.82g | Prot: 7.73g | Fat: 8.05g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
Per Serving Info: | Calories: 306 | Carb: 61.50g | Prot: 12.61g | Fat: 2.89g
Tossed Salad
Just as it says an easy and healthy salad.
Per Serving Info: | Calories: 40 | Carb: 8.66g | Prot: 1.99g | Fat: 0.42g
Salads....Vegetable
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
Per Serving Info: | Calories: 86 | Carb: 19.36g | Prot: 3.01g | Fat: 0.38g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
Per Serving Info: | Calories: 210 | Carb: 35.71g | Prot: 9.36g | Fat: 4.57g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Per Serving Info: | Calories: 125 | Carb: 20.72g | Prot: 5.05g | Fat: 3.33g
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
Per Serving Info: | Calories: 52 | Carb: 8.47g | Prot: 1.49g | Fat: 1.77g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Per Serving Info: | Calories: 205 | Carb: 31.94g | Prot: 12.09g | Fat: 5.67g
Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
Per Serving Info: | Calories: 219 | Carb: 12.73g | Prot: 5.29g | Fat: 17.04g
Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
Per Serving Info: | Calories: 52 | Carb: 6.07g | Prot: 2.38g | Fat: 2.60g
Cilantro Coleslaw
A different kind of coleslaw.
Per Serving Info: | Calories: 94 | Carb: 10.09g | Prot: 1.05g | Fat: 6.31g
Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Per Serving Info: | Calories: 92 | Carb: 8.26g | Prot: 6.23g | Fat: 4.66g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
Per Serving Info: | Calories: 159 | Carb: 11.27g | Prot: 5.72g | Fat: 10.93g
Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
Per Serving Info: | Calories: 85 | Carb: 6.71g | Prot: 3.46g | Fat: 5.61g
Mixed Salad
Ideal tasty salad that is really healthy.
Per Serving Info: | Calories: 255 | Carb: 41.79g | Prot: 9.52g | Fat: 9.10g
Salads....Vegetable
Mixed Vegetable Salad
Traditional mixed veggies salad.
Per Serving Info: | Calories: 137 | Carb: 27.83g | Prot: 8.21g | Fat: 1.92g
Spicy Coleslaw
Spicy and low fat coleslaw.
Per Serving Info: | Calories: 133 | Carb: 27.35g | Prot: 7.82g | Fat: 1.61g
Spring Salad with Tarragon Vinaigrette
Delicious for lunch or as an appetizer for dinner.
Per Serving Info: | Calories: 282 | Carb: 10.09g | Prot: 22.33g | Fat: 17.59g
Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
Per Serving Info: | Calories: 70 | Carb: 6.16g | Prot: 0.78g | Fat: 5.09g
Summer Salad
Refreshing salad for those hot summer days.
Per Serving Info: | Calories: 235 | Carb: 25.28g | Prot: 5.02g | Fat: 15.38g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Per Serving Info: | Calories: 87 | Carb: 16.61g | Prot: 5.71g | Fat: 1.35g
Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
Per Serving Info: | Calories: 77 | Carb: 7.61g | Prot: 1.24g | Fat: 5.22g
Tomato and White Bean Salad
Easy to prepare side salad.
Per Serving Info: | Calories: 176 | Carb: 27.45g | Prot: 9.49g | Fat: 4.02g
Tomato Broccoli Salad
Easy to make, great summer salad.
Per Serving Info: | Calories: 86 | Carb: 17.34g | Prot: 5.32g | Fat: 0.90g
Turkish Salad
Tasty, colorful and full of goodness.
Per Serving Info: | Calories: 315 | Carb: 46.47g | Prot: 10.76g | Fat: 15.42g
Big Salad
A basic versatile salad that you can chop and change.
Per Serving Info: | Calories: 91 | Carb: 9.53g | Prot: 9.32g | Fat: 2.44g
Cole Slaw
A healthier cole slaw recipe.
Per Serving Info: | Calories: 134 | Carb: 7.26g | Prot: 1.13g | Fat: 11.79g
Salads....Vegetable
Creamy Coleslaw
Coleslaw, South Beach style.
Per Serving Info: | Calories: 122 | Carb: 14.93g | Prot: 1.93g | Fat: 7.05g
Creamy Cucumber Salad
A low fat twist on creamy cucumbers.
Per Serving Info: | Calories: 272 | Carb: 49.28g | Prot: 2.97g | Fat: 7.56g
Greek Salad
Simple and tasty Greek salad, great with lamb.
Per Serving Info: | Calories: 139 | Carb: 11.48g | Prot: 4.80g | Fat: 9.42g
Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
Per Serving Info: | Calories: 61 | Carb: 7.24g | Prot: 1.64g | Fat: 3.34g
Mediterranean Greek Salad
Using typically Mediterranean ingredients, this salad is great for lunch.
Per Serving Info: | Calories: 422 | Carb: 20.13g | Prot: 11.27g | Fat: 34.45g
Napa Cabbage Salad
An exotic and tasty cabbage salad that everyone will enjoy.
Per Serving Info: | Calories: 202 | Carb: 6.78g | Prot: 3.31g | Fat: 18.77g
Sweet Vegetable Salad
A healthy vegetable salad with a sweet dressing.
Per Serving Info: | Calories: 269 | Carb: 20.88g | Prot: 16.97g | Fat: 14.77g
Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
Per Serving Info: | Calories: 32 | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g