Rice salad recipes with low calorie and carbohydrates

Who says diet food must taste boring? These salad recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and more per suggested serving.


Low calorie Salad recipes for getting slim again covering:
BACON    BEAN    CHICKEN    COLESLAW    EGG    FRUIT    GREEN    PASTA    POTATO    RICE    SHRIMP    TURKEY    TUNA    VEGETABLE     
Salads....Rice
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Per Serving Info: | Calories: 257 | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per Serving Info: | Calories: 163 | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per Serving Info: | Calories: 122 | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
Green Italian Rice Salad
This fresh and tasty salad can be thrown together in an instant.
Per Serving Info: | Calories: 196 | Carb: 27.69g | Prot: 7.34g | Fat: 7.04g
Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
Per Serving Info: | Calories: 422 | Carb: 36.05g | Prot: 7.71g | Fat: 29.10g
Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
Per Serving Info: | Calories: 302 | Carb: 50.28g | Prot: 6.89g | Fat: 8.23g
 
Salads....Rice
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Per Serving Info: | Calories: 257 | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per Serving Info: | Calories: 163 | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per Serving Info: | Calories: 122 | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
Green Italian Rice Salad
This fresh and tasty salad can be thrown together in an instant.
Per Serving Info: | Calories: 196 | Carb: 27.69g | Prot: 7.34g | Fat: 7.04g
Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
Per Serving Info: | Calories: 422 | Carb: 36.05g | Prot: 7.71g | Fat: 29.10g
Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
Per Serving Info: | Calories: 302 | Carb: 50.28g | Prot: 6.89g | Fat: 8.23g