Salads....Pasta
Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
Per Serving Info: | Calories: 251 | Carb: 17.36g | Prot: 13.03g | Fat: 14.59g
Rotini Pasta Salad
Rotini pasta with tomatoes, cucumber and green peppers.
Per Serving Info: | Calories: 335 | Carb: 60.89g | Prot: 9.49g | Fat: 6.07g
Salmon Alfredo Salad
A low GI salmon pasta salad.
Per Serving Info: | Calories: 473 | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Per Serving Info: | Calories: 214 | Carb: 23.83g | Prot: 5.65g | Fat: 11.36g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Per Serving Info: | Calories: 140 | Carb: 24.90g | Prot: 3.66g | Fat: 3.77g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
Per Serving Info: | Calories: 248 | Carb: 34.12g | Prot: 6.71g | Fat: 10.81g
Creamy Farfalle Salad
Delightful farfalle pasta salad with fresh vegetables.
Per Serving Info: | Calories: 195 | Carb: 26.02g | Prot: 8.19g | Fat: 6.34g
Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
Per Serving Info: | Calories: 122 | Carb: 22.45g | Prot: 6.84g | Fat: 1.50g
Garden Pasta Salad
A easy pasta salad that everyone loves.
Per Serving Info: | Calories: 242 | Carb: 40.05g | Prot: 8.57g | Fat: 6.02g
Salads....Pasta
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Per Serving Info: | Calories: 103 | Carb: 12.75g | Prot: 3.27g | Fat: 4.62g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
Per Serving Info: | Calories: 348 | Carb: 46.05g | Prot: 14.19g | Fat: 11.65g
Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
Per Serving Info: | Calories: 283 | Carb: 35.59g | Prot: 19.44g | Fat: 8.68g
Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
Per Serving Info: | Calories: 363 | Carb: 53.71g | Prot: 26.53g | Fat: 5.02g
Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Per Serving Info: | Calories: 253 | Carb: 49.74g | Prot: 11.56g | Fat: 3.15g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per Serving Info: | Calories: 188 | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g