Fruit salad recipes with low calorie and carbohydrates

Who says diet food must taste boring? These salad recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and more per suggested serving.


Low calorie Salad recipes for getting slim again covering:
BACON    BEAN    CHICKEN    COLESLAW    EGG    FRUIT    GREEN    PASTA    POTATO    RICE    SHRIMP    TURKEY    TUNA    VEGETABLE     
Salads....Fruit
Orange, Fennel & Avocado Salad
A simple and delicious salad.
Per Serving Info: | Calories: 140 | Carb: 11.45g | Prot: 1.84g | Fat: 10.90g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per Serving Info: | Calories: 122 | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
Per Serving Info: | Calories: 88 | Carb: 22.50g | Prot: 1.24g | Fat: 0.52g
Apple Apricot Delight
A simple naturally sweetened dessert.
Per Serving Info: | Calories: 150 | Carb: 38.10g | Prot: 2.15g | Fat: 0.57g
Berry Fruit Salad
Fruit salad with strawberries, blueberries, raspberries and honey.
Per Serving Info: | Calories: 115 | Carb: 28.60g | Prot: 1.62g | Fat: 0.76g
Cantaloupe & Prosciutto Salad
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
Per Serving Info: | Calories: 102 | Carb: 9.95g | Prot: 6.98g | Fat: 4.43g
Caramel Apple Salad
Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.
Per Serving Info: | Calories: 155 | Carb: 30.73g | Prot: 1.36g | Fat: 3.92g
Salads....Fruit
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
Per Serving Info: | Calories: 297 | Carb: 20.58g | Prot: 16.51g | Fat: 17.52g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
Per Serving Info: | Calories: 279 | Carb: 63.37g | Prot: 7.42g | Fat: 1.97g
Chili Fruit Salad
Fruit salad with a kick.
Per Serving Info: | Calories: 317 | Carb: 80.53g | Prot: 3.87g | Fat: 2.34g
Double Berry Jello Salad
Whole cranberry in the salad makes this a perfect holiday addition.
Per Serving Info: | Calories: 177 | Carb: 28.08g | Prot: 7.30g | Fat: 5.07g
Fruit Salad with Honey Lime Dressing
Mixed fruit salad with a honey lime dressing and pound cake croutons.
Per Serving Info: | Calories: 253 | Carb: 60.01g | Prot: 3.61g | Fat: 1.60g
Taffy Apple Salad
A light version of a favorite salad that's quick, easy to make and really yummy.
Per Serving Info: | Calories: 150 | Carb: 29.54g | Prot: 1.43g | Fat: 3.94g
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Per Serving Info: | Calories: 295 | Carb: 8.24g | Prot: 4.44g | Fat: 28.32g