Salads....Chicken
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per Serving Info: | Calories: 221 | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
Per Serving Info: | Calories: 533 | Carb: 23.82g | Prot: 19.38g | Fat: 43.54g
Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
Per Serving Info: | Calories: 274 | Carb: 22.17g | Prot: 31.38g | Fat: 7.69g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Per Serving Info: | Calories: 348 | Carb: 11.44g | Prot: 37.58g | Fat: 17.05g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
Per Serving Info: | Calories: 454 | Carb: 13.15g | Prot: 44.33g | Fat: 24.25g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Per Serving Info: | Calories: 116 | Carb: 10.23g | Prot: 14.11g | Fat: 2.12g
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
Per Serving Info: | Calories: 280 | Carb: 17.12g | Prot: 15.17g | Fat: 17.52g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
Per Serving Info: | Calories: 297 | Carb: 20.58g | Prot: 16.51g | Fat: 17.52g
Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per Serving Info: | Calories: 244 | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
Raisin and Cucumber Chicken Salad
A twist on regular chicken salad.
Per Serving Info: | Calories: 196 | Carb: 13.32g | Prot: 27.13g | Fat: 3.60g
Salads....Chicken
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Per Serving Info: | Calories: 117 | Carb: 12.45g | Prot: 16.22g | Fat: 1.01g
Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
Per Serving Info: | Calories: 225 | Carb: 17.56g | Prot: 23.40g | Fat: 7.67g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
Per Serving Info: | Calories: 433 | Carb: 28.82g | Prot: 24.65g | Fat: 25.96g
Chicken Mayonnaise and Olives Salad
Canned flaked chicken breast with mayonnaise and black olives.
Per Serving Info: | Calories: 102 | Carb: 4.82g | Prot: 8.54g | Fat: 5.63g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Per Serving Info: | Calories: 362 | Carb: 13.21g | Prot: 36.07g | Fat: 19.21g
Mexican Chicken Salad
The only salad my husband will eat as dinner.
Per Serving Info: | Calories: 423 | Carb: 43.06g | Prot: 41.71g | Fat: 10.23g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
Per Serving Info: | Calories: 334 | Carb: 45.68g | Prot: 23.45g | Fat: 7.12g
Thai Chicken Larb Salad
A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili.
Per Serving Info: | Calories: 555 | Carb: 16.18g | Prot: 40.88g | Fat: 37.88g
Spicy Fiesta Salad
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
Per Serving Info: | Calories: 317 | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g