Salads....Bean
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Per Serving Info: | Calories: 459 | Carb: 63.62g | Prot: 33.54g | Fat: 9.59g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
Per Serving Info: | Calories: 422 | Carb: 79.95g | Prot: 15.29g | Fat: 7.94g
Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per Serving Info: | Calories: 85 | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Per Serving Info: | Calories: 239 | Carb: 39.81g | Prot: 9.18g | Fat: 5.99g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
Per Serving Info: | Calories: 122 | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
Per Serving Info: | Calories: 207 | Carb: 31.82g | Prot: 12.04g | Fat: 4.31g
Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
Per Serving Info: | Calories: 336 | Carb: 51.99g | Prot: 25.94g | Fat: 5.54g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
Per Serving Info: | Calories: 248 | Carb: 34.12g | Prot: 6.71g | Fat: 10.81g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Per Serving Info: | Calories: 187 | Carb: 32.11g | Prot: 8.15g | Fat: 3.39g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
Per Serving Info: | Calories: 240 | Carb: 44.45g | Prot: 14.99g | Fat: 1.04g
Black Bean Salad
A great salad for summer that tastes incredible.
Per Serving Info: | Calories: 215 | Carb: 38.54g | Prot: 11.62g | Fat: 2.72g
Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
Per Serving Info: | Calories: 274 | Carb: 22.17g | Prot: 31.38g | Fat: 7.69g
Salads....Bean
Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
Per Serving Info: | Calories: 152 | Carb: 26.60g | Prot: 6.44g | Fat: 2.91g
Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per Serving Info: | Calories: 171 | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
Per Serving Info: | Calories: 115 | Carb: 23.01g | Prot: 3.78g | Fat: 0.97g
Oriental Bean Salad
Delicious bean salad with a light oriental dressing.
Per Serving Info: | Calories: 67 | Carb: 9.84g | Prot: 2.30g | Fat: 1.81g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Per Serving Info: | Calories: 113 | Carb: 20.37g | Prot: 5.90g | Fat: 1.26g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
Per Serving Info: | Calories: 210 | Carb: 35.71g | Prot: 9.36g | Fat: 4.57g
Asparagus and Lentil Salad
This summer salad is so easy prepare and with eggs is just scrumptious.
Per Serving Info: | Calories: 320 | Carb: 45.85g | Prot: 21.09g | Fat: 6.29g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per Serving Info: | Calories: 362 | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
Three Bean Salad
Nice bean salad just in time for summer.
Per Serving Info: | Calories: 200 | Carb: 34.73g | Prot: 10.94g | Fat: 2.34g
Tomato and White Bean Salad
Easy to prepare side salad.
Per Serving Info: | Calories: 176 | Carb: 27.45g | Prot: 9.49g | Fat: 4.02g
Jalapeno Green Bean Salad
A fiery green bean salad recipe.
Per Serving Info: | Calories: 203 | Carb: 6.36g | Prot: 3.47g | Fat: 18.88g
Mixed Bean Salad with Splenda
Simple bean salad.
Per Serving Info: | Calories: 218 | Carb: 33.22g | Prot: 6.77g | Fat: 7.19g
Bean Salad
A tasty bean salad that's great for a barbecue.
Per Serving Info: | Calories: 284 | Carb: 38.34g | Prot: 7.67g | Fat: 12.04g