Bean salad recipes with low calorie and carbohydrates

Who says diet food must taste boring? These salad recipes will not only make your taste buds smile but are also low in calories.

As an added feature each salad recipe preview provides you with the calories, carbohydrates, proteins and more per suggested serving.


Low calorie Salad recipes for getting slim again covering:
BACON    BEAN    CHICKEN    COLESLAW    EGG    FRUIT    GREEN    PASTA    POTATO    RICE    SHRIMP    TURKEY    TUNA    VEGETABLE     
Salads....Bean
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Per Serving Info: | Calories: 459 | Carb: 63.62g | Prot: 33.54g | Fat: 9.59g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
Per Serving Info: | Calories: 422 | Carb: 79.95g | Prot: 15.29g | Fat: 7.94g
Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per Serving Info: | Calories: 85 | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Per Serving Info: | Calories: 239 | Carb: 39.81g | Prot: 9.18g | Fat: 5.99g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per Serving Info: | Calories: 122 | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
Per Serving Info: | Calories: 207 | Carb: 31.82g | Prot: 12.04g | Fat: 4.31g
Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
Per Serving Info: | Calories: 336 | Carb: 51.99g | Prot: 25.94g | Fat: 5.54g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
Per Serving Info: | Calories: 248 | Carb: 34.12g | Prot: 6.71g | Fat: 10.81g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Per Serving Info: | Calories: 187 | Carb: 32.11g | Prot: 8.15g | Fat: 3.39g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
Per Serving Info: | Calories: 240 | Carb: 44.45g | Prot: 14.99g | Fat: 1.04g
Black Bean Salad
A great salad for summer that tastes incredible.
Per Serving Info: | Calories: 215 | Carb: 38.54g | Prot: 11.62g | Fat: 2.72g
Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
Per Serving Info: | Calories: 274 | Carb: 22.17g | Prot: 31.38g | Fat: 7.69g
Salads....Bean
Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
Per Serving Info: | Calories: 152 | Carb: 26.60g | Prot: 6.44g | Fat: 2.91g
Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per Serving Info: | Calories: 171 | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
Per Serving Info: | Calories: 115 | Carb: 23.01g | Prot: 3.78g | Fat: 0.97g
Oriental Bean Salad
Delicious bean salad with a light oriental dressing.
Per Serving Info: | Calories: 67 | Carb: 9.84g | Prot: 2.30g | Fat: 1.81g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Per Serving Info: | Calories: 113 | Carb: 20.37g | Prot: 5.90g | Fat: 1.26g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
Per Serving Info: | Calories: 210 | Carb: 35.71g | Prot: 9.36g | Fat: 4.57g
Asparagus and Lentil Salad
This summer salad is so easy prepare and with eggs is just scrumptious.
Per Serving Info: | Calories: 320 | Carb: 45.85g | Prot: 21.09g | Fat: 6.29g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per Serving Info: | Calories: 362 | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
Three Bean Salad
Nice bean salad just in time for summer.
Per Serving Info: | Calories: 200 | Carb: 34.73g | Prot: 10.94g | Fat: 2.34g
Tomato and White Bean Salad
Easy to prepare side salad.
Per Serving Info: | Calories: 176 | Carb: 27.45g | Prot: 9.49g | Fat: 4.02g
Jalapeno Green Bean Salad
A fiery green bean salad recipe.
Per Serving Info: | Calories: 203 | Carb: 6.36g | Prot: 3.47g | Fat: 18.88g
Mixed Bean Salad with Splenda
Simple bean salad.
Per Serving Info: | Calories: 218 | Carb: 33.22g | Prot: 6.77g | Fat: 7.19g
Bean Salad
A tasty bean salad that's great for a barbecue.
Per Serving Info: | Calories: 284 | Carb: 38.34g | Prot: 7.67g | Fat: 12.04g