Turkey recipes with low calorie and carbohydrates

Who says diet food must taste boring? These tasty main dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each main dish recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. Choose the one that sounds the most exciting for tonight's dinner and enjoy.
Low calorie Dinner and Main Dish recipes for getting slim again covering:
BAKED    BEEF    BURGERS    CASSEROLE    CHICKEN    EGGS    FISH    FRIED    GAME MEAT    GRILLED    LAMB    MEXICAN    PASTA    PIE    PIZZA    PORK    QUICHE    ROAST    SALAD    SHELL FISH    SLOW COOKER    STIR FRY    TURKEY     
Main Dish....Turkey
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Per Serving Info: | Calories: 201 | Carb: 8.35g | Prot: 25.11g | Fat: 7.06g
Saucy Penne & Three Cheese Bake
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
Per Serving Info: | Calories: 339 | Carb: 34.62g | Prot: 23.08g | Fat: 14.36g
Spaghetti with Meat Sauce
A family favorite using ground turkey and whole wheat spaghetti.
Per Serving Info: | Calories: 341 | Carb: 37.36g | Prot: 22.53g | Fat: 14.47g
Stuffed Peppers
Ground turkey stuffed peppers.
Per Serving Info: | Calories: 221 | Carb: 10.39g | Prot: 34.49g | Fat: 4.43g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
Per Serving Info: | Calories: 291 | Carb: 25.12g | Prot: 27.63g | Fat: 8.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
Per Serving Info: | Calories: 176 | Carb: 28.83g | Prot: 11.37g | Fat: 1.73g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
Per Serving Info: | Calories: 246 | Carb: 15.17g | Prot: 24.43g | Fat: 10.94g
Turkey No-Noodle Soup
An easy to make crock pot soup without noodles.
Per Serving Info: | Calories: 122 | Carb: 11.87g | Prot: 15.21g | Fat: 1.81g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Per Serving Info: | Calories: 249 | Carb: 18.09g | Prot: 28.78g | Fat: 4.87g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
Per Serving Info: | Calories: 218 | Carb: 13.16g | Prot: 22.51g | Fat: 8.07g
Turkey Taco Rice
Taco rice made with ground turkey and cheese.
Per Serving Info: | Calories: 294 | Carb: 30.36g | Prot: 14.22g | Fat: 11.73g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
Per Serving Info: | Calories: 261 | Carb: 36.53g | Prot: 19.89g | Fat: 4.84g
Main Dish....Turkey
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Per Serving Info: | Calories: 212 | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g
Alamo Turkey Patties
Grilled turkey burgers with a Southwestern flavor.
Per Serving Info: | Calories: 373 | Carb: 17.75g | Prot: 29.68g | Fat: 20.85g
Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
Per Serving Info: | Calories: 164 | Carb: 24.06g | Prot: 11.11g | Fat: 3.22g
Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
Per Serving Info: | Calories: 257 | Carb: 15.45g | Prot: 30.08g | Fat: 10.07g
Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
Per Serving Info: | Calories: 291 | Carb: 9.54g | Prot: 22.90g | Fat: 17.57g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Per Serving Info: | Calories: 196 | Carb: 22.55g | Prot: 15.96g | Fat: 5.21g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
Per Serving Info: | Calories: 145 | Carb: 3.52g | Prot: 26.55g | Fat: 2.64g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
Per Serving Info: | Calories: 267 | Carb: 24.30g | Prot: 22.44g | Fat: 9.73g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
Per Serving Info: | Calories: 151 | Carb: 7.16g | Prot: 23.99g | Fat: 2.61g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Per Serving Info: | Calories: 376 | Carb: 37.12g | Prot: 37.74g | Fat: 9.27g
Omni Loaf
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Per Serving Info: | Calories: 258 | Carb: 8.37g | Prot: 27.55g | Fat: 12.65g
Open-Faced Turkey Burgers
Turkey burger on top of a portabella mushroom with salad.
Per Serving Info: | Calories: 327 | Carb: 6.59g | Prot: 28.82g | Fat: 20.51g
Main Dish....Turkey
Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Per Serving Info: | Calories: 244 | Carb: 22.87g | Prot: 19.20g | Fat: 8.20g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
Per Serving Info: | Calories: 146 | Carb: 19.92g | Prot: 15.10g | Fat: 1.19g
Slow Cooker Turkey Chili with Beans
A delicious chili with lots of flavor that's great for a crowd.
Per Serving Info: | Calories: 205 | Carb: 28.88g | Prot: 15.19g | Fat: 3.87g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
Per Serving Info: | Calories: 317 | Carb: 45.24g | Prot: 17.93g | Fat: 8.13g
Smoked Turkey Salad with Sesame Seeds and Sprouts
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
Per Serving Info: | Calories: 196 | Carb: 7.53g | Prot: 32.00g | Fat: 4.30g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
Per Serving Info: | Calories: 408 | Carb: 27.88g | Prot: 39.48g | Fat: 15.68g
Spicy Turkey Chili II
A low sodium, low fat and low calorie chili that delivers great results.
Per Serving Info: | Calories: 234 | Carb: 31.89g | Prot: 18.05g | Fat: 4.73g
Texas Chili
Turkey and vegetable chili with beans.
Per Serving Info: | Calories: 346 | Carb: 31.82g | Prot: 30.26g | Fat: 12.02g
Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
Per Serving Info: | Calories: 176 | Carb: 7.11g | Prot: 18.54g | Fat: 7.95g
Turkey & Red Bean Chili
The best chili ever made. So quick and easy too.
Per Serving Info: | Calories: 242 | Carb: 31.86g | Prot: 19.76g | Fat: 5.59g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Per Serving Info: | Calories: 176 | Carb: 14.06g | Prot: 19.72g | Fat: 5.83g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Per Serving Info: | Calories: 283 | Carb: 15.33g | Prot: 24.77g | Fat: 13.99g
Main Dish....Turkey
Turkey and Vegetable Chili
A really great chili.
Per Serving Info: | Calories: 174 | Carb: 22.65g | Prot: 13.55g | Fat: 3.58g
Turkey and Vegetable Stir Fry
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Per Serving Info: | Calories: 223 | Carb: 20.65g | Prot: 12.94g | Fat: 11.64g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Per Serving Info: | Calories: 301 | Carb: 23.87g | Prot: 26.33g | Fat: 10.26g
Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
Per Serving Info: | Calories: 374 | Carb: 16.79g | Prot: 37.26g | Fat: 16.36g
Turkey Noodle Casserole
A great way to use leftover turkey.
Per Serving Info: | Calories: 171 | Carb: 20.72g | Prot: 13.23g | Fat: 3.72g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Per Serving Info: | Calories: 227 | Carb: 17.62g | Prot: 19.01g | Fat: 9.22g
Turkey Spinach & Cheese Quiche
A delicious easy to make quiche using readily available ingredients.
Per Serving Info: | Calories: 342 | Carb: 14.64g | Prot: 22.13g | Fat: 21.82g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Per Serving Info: | Calories: 336 | Carb: 41.36g | Prot: 25.13g | Fat: 7.49g
Turkey Tomato Surprise
Sounds weird, but tastes great and is good for you too.
Per Serving Info: | Calories: 257 | Carb: 29.32g | Prot: 16.72g | Fat: 8.42g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
Per Serving Info: | Calories: 202 | Carb: 32.46g | Prot: 14.40g | Fat: 2.33g
White Turkey Chili
Great turkey chili on a cold day.
Per Serving Info: | Calories: 271 | Carb: 31.41g | Prot: 28.74g | Fat: 3.44g
Cheesy Turkey and Egg Bake
A bake that's so good and very filling.
Per Serving Info: | Calories: 428 | Carb: 9.79g | Prot: 54.73g | Fat: 18.25g
Main Dish....Turkey
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
Per Serving Info: | Calories: 63 | Carb: 3.19g | Prot: 5.91g | Fat: 3.07g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
Per Serving Info: | Calories: 347 | Carb: 21.30g | Prot: 29.92g | Fat: 16.23g
Meatballs and Mushroom Soup
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
Per Serving Info: | Calories: 204 | Carb: 27.73g | Prot: 12.42g | Fat: 5.36g
Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Per Serving Info: | Calories: 196 | Carb: 5.69g | Prot: 16.51g | Fat: 11.96g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Per Serving Info: | Calories: 205 | Carb: 7.16g | Prot: 21.38g | Fat: 9.91g
Spicy Turkey Breasts
A great lowfat recipe that will put some zing into your turkey.
Per Serving Info: | Calories: 173 | Carb: 6.74g | Prot: 31.23g | Fat: 1.98g
Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Per Serving Info: | Calories: 341 | Carb: 8.52g | Prot: 26.54g | Fat: 22.32g
Sweet Potato and Turkey
Great for a light dinner.
Per Serving Info: | Calories: 676 | Carb: 89.89g | Prot: 23.84g | Fat: 25.63g
Tex-Mex Burgers
Spicy turkey burgers that everyone will love.
Per Serving Info: | Calories: 163 | Carb: 2.83g | Prot: 17.91g | Fat: 8.55g
Thanksgiving Turkey Tenderloins
Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.
Per Serving Info: | Calories: 479 | Carb: 6.51g | Prot: 40.88g | Fat: 32.18g
Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Per Serving Info: | Calories: 572 | Carb: 79.40g | Prot: 39.84g | Fat: 12.12g
Turkey and Cheese Stuffed Pepper
Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well.
Per Serving Info: | Calories: 306 | Carb: 7.43g | Prot: 27.90g | Fat: 18.28g
Main Dish....Turkey
Turkey and White Bean Chili
A tasty chili that can be made many different ways.
Per Serving Info: | Calories: 537 | Carb: 71.01g | Prot: 51.19g | Fat: 5.88g
Turkey Burger with Onions and Salsa
Amazingly delicious turkey burger recipe that will fire up your metabolism.
Per Serving Info: | Calories: 459 | Carb: 32.55g | Prot: 26.76g | Fat: 24.88g
Turkey Burgers
These turkey burgers are totally tasty.
Per Serving Info: | Calories: 185 | Carb: 3.22g | Prot: 20.36g | Fat: 9.75g
Turkey Chili
Very easy turkey chili recipe.
Per Serving Info: | Calories: 505 | Carb: 57.30g | Prot: 39.96g | Fat: 14.00g
Turkey Meatloaf
Healthier meatloaf just like mom made.
Per Serving Info: | Calories: 129 | Carb: 5.70g | Prot: 13.05g | Fat: 5.78g
Turkey Meatloaf II
Moist and flavorful meatloaf.
Per Serving Info: | Calories: 361 | Carb: 5.38g | Prot: 40.71g | Fat: 18.95g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Per Serving Info: | Calories: 465 | Carb: 79.66g | Prot: 19.54g | Fat: 7.57g
White Bean Turkey Chili
Easy one pot turkey chili recipe.
Per Serving Info: | Calories: 456 | Carb: 62.29g | Prot: 34.93g | Fat: 9.00g
Barbecued Burgers
Delicious turkey and beef burgers.
Per Serving Info: | Calories: 268 | Carb: 17.35g | Prot: 28.41g | Fat: 9.90g
Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
Per Serving Info: | Calories: 295 | Carb: 31.30g | Prot: 18.47g | Fat: 11.63g
Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
Per Serving Info: | Calories: 420 | Carb: 26.05g | Prot: 33.63g | Fat: 20.07g
Crockpot Beef & Turkey Chili
Flavorsome chili with rice and beans.
Per Serving Info: | Calories: 392 | Carb: 49.39g | Prot: 29.83g | Fat: 9.21g
Main Dish....Turkey
Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
Per Serving Info: | Calories: 367 | Carb: 44.10g | Prot: 29.20g | Fat: 9.48g
Meaty Turkey Burger
A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.
Per Serving Info: | Calories: 210 | Carb: 7.90g | Prot: 20.81g | Fat: 10.15g
Mini Turkey Burger Bagels
Great tasting turkey burgers.
Per Serving Info: | Calories: 299 | Carb: 39.76g | Prot: 18.46g | Fat: 6.60g
Mona Lisa Pasta
Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.
Per Serving Info: | Calories: 281 | Carb: 20.64g | Prot: 20.48g | Fat: 13.70g
Roasted Turkey with Spaghetti Sauce
Comfort food that hits the spot.
Per Serving Info: | Calories: 193 | Carb: 15.08g | Prot: 24.47g | Fat: 3.30g
Spaghetti With Turkey Meat Sauce
A low fat healthy spaghetti alternative using turkey.
Per Serving Info: | Calories: 406 | Carb: 63.67g | Prot: 25.38g | Fat: 7.53g
Three Bean Turkey Chili
Super easy, fast and so very tasty.
Per Serving Info: | Calories: 540 | Carb: 74.82g | Prot: 36.68g | Fat: 11.15g
Turkey Bean Patties
A very easy and tasty recipe for patties.
Per Serving Info: | Calories: 174 | Carb: 20.12g | Prot: 11.87g | Fat: 5.27g
Main Dish....Turkey
Turkey Cabbage Rolls
Short cut cabbage rolls without the rice.
Per Serving Info: | Calories: 516 | Carb: 33.90g | Prot: 39.27g | Fat: 24.41g
Turkey Meatloaf with Taco Seasoning
A delicious meatloaf version made the healthy way.
Per Serving Info: | Calories: 228 | Carb: 10.47g | Prot: 16.71g | Fat: 13.05g
Turkey Vegetable Loaf
For lovers of vegetables, this is great for dinner or in a sandwich for lunch.
Per Serving Info: | Calories: 160 | Carb: 6.94g | Prot: 12.20g | Fat: 9.22g
Zucchini Sausage Stacks
Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.
Per Serving Info: | Calories: 457 | Carb: 37.96g | Prot: 28.21g | Fat: 22.08g
Hearty Turkey Casserole
Turn those Thanksgiving leftovers into a scrumptious dish.
Per Serving Info: | Calories: 180 | Carb: 14.14g | Prot: 20.08g | Fat: 4.32g
Enchiladas
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
Per Serving Info: | Calories: 417 | Carb: 27.93g | Prot: 15.36g | Fat: 27.69g