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Main Dish....Stir Fry
Chicken Stir-Fry III
Asian style chicken stir-fry.
Per Serving Info: | Calories: 108 | Carb: 5.00g | Prot: 14.50g | Fat: 3.25g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Per Serving Info: | Calories: 285 | Carb: 16.99g | Prot: 24.50g | Fat: 13.85g
Moo Shu Pork
Quick, easy and yummy.
Per Serving Info: | Calories: 236 | Carb: 21.13g | Prot: 16.13g | Fat: 9.75g
Spicy Asparagus Beef
A restaurant quality stir fry.
Per Serving Info: | Calories: 282 | Carb: 6.90g | Prot: 27.19g | Fat: 16.24g
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Per Serving Info: | Calories: 133 | Carb: 12.21g | Prot: 8.59g | Fat: 6.13g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Per Serving Info: | Calories: 251 | Carb: 31.60g | Prot: 7.70g | Fat: 9.66g
Vegetable Stir Fry with Noodles
A tasty way to spice up ramen noodles.
Per Serving Info: | Calories: 400 | Carb: 36.98g | Prot: 19.56g | Fat: 17.82g
Asian Chicken Stir Fry with Brown Rice
A yummy, healthy and hearty stir-fry, just like mom made.
Per Serving Info: | Calories: 344 | Carb: 46.25g | Prot: 17.68g | Fat: 9.47g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per Serving Info: | Calories: 224 | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Per Serving Info: | Calories: 303 | Carb: 16.77g | Prot: 25.14g | Fat: 16.52g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Per Serving Info: | Calories: 346 | Carb: 42.01g | Prot: 32.96g | Fat: 7.01g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Per Serving Info: | Calories: 174 | Carb: 6.08g | Prot: 22.38g | Fat: 6.58g
Main Dish....Stir Fry
Beef Stir Fry
Quick and tasty low calorie stir fry.
Per Serving Info: | Calories: 278 | Carb: 31.14g | Prot: 24.21g | Fat: 7.71g
Chicken & Broccoli Stir-Fry
Stir fry with chicken, broccoli, water chestnuts and oyster sauce.
Per Serving Info: | Calories: 311 | Carb: 22.52g | Prot: 40.71g | Fat: 6.66g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Per Serving Info: | Calories: 454 | Carb: 48.12g | Prot: 37.30g | Fat: 13.14g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Per Serving Info: | Calories: 168 | Carb: 4.51g | Prot: 30.32g | Fat: 2.94g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Per Serving Info: | Calories: 324 | Carb: 42.73g | Prot: 33.26g | Fat: 4.27g
Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
Per Serving Info: | Calories: 321 | Carb: 47.27g | Prot: 14.17g | Fat: 8.69g
Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Per Serving Info: | Calories: 216 | Carb: 27.03g | Prot: 8.64g | Fat: 9.29g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Per Serving Info: | Calories: 325 | Carb: 17.49g | Prot: 32.83g | Fat: 14.02g
Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
Per Serving Info: | Calories: 224 | Carb: 7.48g | Prot: 19.96g | Fat: 12.49g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
Per Serving Info: | Calories: 323 | Carb: 10.64g | Prot: 27.99g | Fat: 18.49g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Per Serving Info: | Calories: 263 | Carb: 11.82g | Prot: 24.70g | Fat: 8.94g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Per Serving Info: | Calories: 454 | Carb: 14.61g | Prot: 57.27g | Fat: 19.44g