Stir fry recipes with low calorie and carbohydrates

Who says diet food must taste boring? These tasty main dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each main dish recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. Choose the one that sounds the most exciting for tonight's dinner and enjoy.
Low calorie Dinner and Main Dish recipes for getting slim again covering:
BAKED    BEEF    BURGERS    CASSEROLE    CHICKEN    EGGS    FISH    FRIED    GAME MEAT    GRILLED    LAMB    MEXICAN    PASTA    PIE    PIZZA    PORK    QUICHE    ROAST    SALAD    SHELL FISH    SLOW COOKER    STIR FRY    TURKEY     
Main Dish....Stir Fry
Chicken Stir-Fry III
Asian style chicken stir-fry.
Per Serving Info: | Calories: 108 | Carb: 5.00g | Prot: 14.50g | Fat: 3.25g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Per Serving Info: | Calories: 285 | Carb: 16.99g | Prot: 24.50g | Fat: 13.85g
Moo Shu Pork
Quick, easy and yummy.
Per Serving Info: | Calories: 236 | Carb: 21.13g | Prot: 16.13g | Fat: 9.75g
Spicy Asparagus Beef
A restaurant quality stir fry.
Per Serving Info: | Calories: 282 | Carb: 6.90g | Prot: 27.19g | Fat: 16.24g
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Per Serving Info: | Calories: 133 | Carb: 12.21g | Prot: 8.59g | Fat: 6.13g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Per Serving Info: | Calories: 251 | Carb: 31.60g | Prot: 7.70g | Fat: 9.66g
Vegetable Stir Fry with Noodles
A tasty way to spice up ramen noodles.
Per Serving Info: | Calories: 400 | Carb: 36.98g | Prot: 19.56g | Fat: 17.82g
Asian Chicken Stir Fry with Brown Rice
A yummy, healthy and hearty stir-fry, just like mom made.
Per Serving Info: | Calories: 344 | Carb: 46.25g | Prot: 17.68g | Fat: 9.47g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per Serving Info: | Calories: 224 | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Per Serving Info: | Calories: 303 | Carb: 16.77g | Prot: 25.14g | Fat: 16.52g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Per Serving Info: | Calories: 346 | Carb: 42.01g | Prot: 32.96g | Fat: 7.01g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Per Serving Info: | Calories: 174 | Carb: 6.08g | Prot: 22.38g | Fat: 6.58g
Main Dish....Stir Fry
Beef Stir Fry
Quick and tasty low calorie stir fry.
Per Serving Info: | Calories: 278 | Carb: 31.14g | Prot: 24.21g | Fat: 7.71g
Chicken & Broccoli Stir-Fry
Stir fry with chicken, broccoli, water chestnuts and oyster sauce.
Per Serving Info: | Calories: 311 | Carb: 22.52g | Prot: 40.71g | Fat: 6.66g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Per Serving Info: | Calories: 454 | Carb: 48.12g | Prot: 37.30g | Fat: 13.14g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Per Serving Info: | Calories: 168 | Carb: 4.51g | Prot: 30.32g | Fat: 2.94g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Per Serving Info: | Calories: 324 | Carb: 42.73g | Prot: 33.26g | Fat: 4.27g
Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
Per Serving Info: | Calories: 321 | Carb: 47.27g | Prot: 14.17g | Fat: 8.69g
Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Per Serving Info: | Calories: 216 | Carb: 27.03g | Prot: 8.64g | Fat: 9.29g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Per Serving Info: | Calories: 325 | Carb: 17.49g | Prot: 32.83g | Fat: 14.02g
Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
Per Serving Info: | Calories: 224 | Carb: 7.48g | Prot: 19.96g | Fat: 12.49g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
Per Serving Info: | Calories: 323 | Carb: 10.64g | Prot: 27.99g | Fat: 18.49g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Per Serving Info: | Calories: 263 | Carb: 11.82g | Prot: 24.70g | Fat: 8.94g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Per Serving Info: | Calories: 454 | Carb: 14.61g | Prot: 57.27g | Fat: 19.44g
Main Dish....Stir Fry
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Per Serving Info: | Calories: 62 | Carb: 9.77g | Prot: 1.73g | Fat: 2.38g
Stir Fried Vegetables
A quick way to change vegetables up.
Per Serving Info: | Calories: 99 | Carb: 14.31g | Prot: 4.64g | Fat: 3.84g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
Per Serving Info: | Calories: 288 | Carb: 40.25g | Prot: 28.98g | Fat: 2.72g
Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
Per Serving Info: | Calories: 170 | Carb: 11.65g | Prot: 11.15g | Fat: 9.18g
Thai Red Curry with Vegetables
A coconut milk, red curry Thai recipe with vegetables.
Per Serving Info: | Calories: 163 | Carb: 18.15g | Prot: 3.63g | Fat: 9.81g
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
Per Serving Info: | Calories: 162 | Carb: 8.08g | Prot: 9.23g | Fat: 10.52g
Turkey and Vegetable Stir Fry
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Per Serving Info: | Calories: 223 | Carb: 20.65g | Prot: 12.94g | Fat: 11.64g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
Per Serving Info: | Calories: 271 | Carb: 32.17g | Prot: 8.77g | Fat: 14.87g
Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
Per Serving Info: | Calories: 358 | Carb: 34.69g | Prot: 31.24g | Fat: 9.93g
Chicken and Green beans with Ginger Oyster Sauce
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
Per Serving Info: | Calories: 450 | Carb: 61.24g | Prot: 43.59g | Fat: 2.61g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
Per Serving Info: | Calories: 311 | Carb: 38.95g | Prot: 28.20g | Fat: 5.53g
Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Per Serving Info: | Calories: 312 | Carb: 33.75g | Prot: 30.91g | Fat: 7.41g
Main Dish....Stir Fry
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
Per Serving Info: | Calories: 349 | Carb: 29.99g | Prot: 24.22g | Fat: 15.68g
Hamburger Ramen Stir Fry
Great quick stir fry for dinner or lunch.
Per Serving Info: | Calories: 312 | Carb: 26.86g | Prot: 29.85g | Fat: 9.49g
Shrimp Stir-Fry
A low carb stir-fry for one.
Per Serving Info: | Calories: 303 | Carb: 15.99g | Prot: 46.10g | Fat: 6.15g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Per Serving Info: | Calories: 225 | Carb: 6.61g | Prot: 28.51g | Fat: 8.52g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Per Serving Info: | Calories: 185 | Carb: 5.92g | Prot: 21.27g | Fat: 8.58g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
Per Serving Info: | Calories: 191 | Carb: 13.88g | Prot: 20.68g | Fat: 5.75g
Almond Chicken
A yummy chicken stir-fry that everyone seems to love.
Per Serving Info: | Calories: 231 | Carb: 8.26g | Prot: 13.72g | Fat: 16.72g
Chicken Vegetable Stir-Fry
Great for the whole family use any veggies you have.
Per Serving Info: | Calories: 321 | Carb: 9.03g | Prot: 56.49g | Fat: 5.39g
Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Per Serving Info: | Calories: 344 | Carb: 76.47g | Prot: 9.34g | Fat: 2.24g
Oriental Pork with Rice
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Per Serving Info: | Calories: 427 | Carb: 55.30g | Prot: 33.85g | Fat: 8.54g
Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
Per Serving Info: | Calories: 336 | Carb: 22.05g | Prot: 25.12g | Fat: 16.10g
Tofu Stir-Fry
Quick and easy stir-fry.
Per Serving Info: | Calories: 197 | Carb: 11.70g | Prot: 17.16g | Fat: 11.04g