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Main Dish....Shell Fish
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
Per Serving Info: | Calories: 451 | Carb: 34.27g | Prot: 24.14g | Fat: 21.79g
Paleo Crab Cakes
Perfect crab cakes with no bread.
Per Serving Info: | Calories: 156 | Carb: 7.39g | Prot: 12.74g | Fat: 9.14g
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Per Serving Info: | Calories: 227 | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
Seafood Chowder
Fat free half & half helps to keep the calories down.
Per Serving Info: | Calories: 392 | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per Serving Info: | Calories: 224 | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
Calamari Marinara
Squid with tomato, garlic and pine nuts sauce.
Per Serving Info: | Calories: 171 | Carb: 10.06g | Prot: 14.43g | Fat: 7.12g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Per Serving Info: | Calories: 286 | Carb: 19.76g | Prot: 17.43g | Fat: 17.44g
Crab Soup
A sophisticated low carb seafood soup.
Per Serving Info: | Calories: 333 | Carb: 32.44g | Prot: 37.65g | Fat: 5.39g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Per Serving Info: | Calories: 150 | Carb: 5.40g | Prot: 7.88g | Fat: 7.39g
Garlic Shrimp and Couscous
For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.
Per Serving Info: | Calories: 367 | Carb: 45.74g | Prot: 30.51g | Fat: 5.75g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Per Serving Info: | Calories: 238 | Carb: 6.82g | Prot: 18.63g | Fat: 15.09g
Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Per Serving Info: | Calories: 374 | Carb: 26.67g | Prot: 26.99g | Fat: 17.31g
Main Dish....Shell Fish
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
Per Serving Info: | Calories: 395 | Carb: 38.58g | Prot: 23.47g | Fat: 16.01g
Gingery Shrimp
A healthy low calorie seafood dish.
Per Serving Info: | Calories: 232 | Carb: 8.98g | Prot: 25.04g | Fat: 5.52g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
Per Serving Info: | Calories: 297 | Carb: 30.75g | Prot: 27.14g | Fat: 6.03g
Mexican Seafood Cocktail
Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Per Serving Info: | Calories: 414 | Carb: 34.68g | Prot: 30.73g | Fat: 18.01g
Paella with Lentils
A delicious paella with lentils and shrimp.
Per Serving Info: | Calories: 346 | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
Roasted Garlic Clam Sauce over Polenta
A delicious clam and polenta dish with a flavor to remember.
Per Serving Info: | Calories: 221 | Carb: 39.03g | Prot: 13.58g | Fat: 2.25g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
Per Serving Info: | Calories: 217 | Carb: 11.49g | Prot: 25.28g | Fat: 7.06g
Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
Per Serving Info: | Calories: 354 | Carb: 38.59g | Prot: 25.48g | Fat: 7.94g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Per Serving Info: | Calories: 225 | Carb: 10.81g | Prot: 25.00g | Fat: 9.17g
Shrimp Linguine
Quick, easy and delicious pasta meal.
Per Serving Info: | Calories: 369 | Carb: 37.28g | Prot: 30.28g | Fat: 9.51g