Shell fish main dish recipes with low calorie and carbohydrates

Who says diet food must taste boring? These tasty main dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each main dish recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. Choose the one that sounds the most exciting for tonight's dinner and enjoy.
Low calorie Dinner and Main Dish recipes for getting slim again covering:
BAKED    BEEF    BURGERS    CASSEROLE    CHICKEN    EGGS    FISH    FRIED    GAME MEAT    GRILLED    LAMB    MEXICAN    PASTA    PIE    PIZZA    PORK    QUICHE    ROAST    SALAD    SHELL FISH    SLOW COOKER    STIR FRY    TURKEY     
Main Dish....Shell Fish
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
Per Serving Info: | Calories: 451 | Carb: 34.27g | Prot: 24.14g | Fat: 21.79g
Paleo Crab Cakes
Perfect crab cakes with no bread.
Per Serving Info: | Calories: 156 | Carb: 7.39g | Prot: 12.74g | Fat: 9.14g
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Per Serving Info: | Calories: 227 | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
Seafood Chowder
Fat free half & half helps to keep the calories down.
Per Serving Info: | Calories: 392 | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per Serving Info: | Calories: 224 | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
Calamari Marinara
Squid with tomato, garlic and pine nuts sauce.
Per Serving Info: | Calories: 171 | Carb: 10.06g | Prot: 14.43g | Fat: 7.12g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Per Serving Info: | Calories: 286 | Carb: 19.76g | Prot: 17.43g | Fat: 17.44g
Crab Soup
A sophisticated low carb seafood soup.
Per Serving Info: | Calories: 333 | Carb: 32.44g | Prot: 37.65g | Fat: 5.39g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Per Serving Info: | Calories: 150 | Carb: 5.40g | Prot: 7.88g | Fat: 7.39g
Garlic Shrimp and Couscous
For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.
Per Serving Info: | Calories: 367 | Carb: 45.74g | Prot: 30.51g | Fat: 5.75g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Per Serving Info: | Calories: 238 | Carb: 6.82g | Prot: 18.63g | Fat: 15.09g
Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Per Serving Info: | Calories: 374 | Carb: 26.67g | Prot: 26.99g | Fat: 17.31g
Main Dish....Shell Fish
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
Per Serving Info: | Calories: 395 | Carb: 38.58g | Prot: 23.47g | Fat: 16.01g
Gingery Shrimp
A healthy low calorie seafood dish.
Per Serving Info: | Calories: 232 | Carb: 8.98g | Prot: 25.04g | Fat: 5.52g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
Per Serving Info: | Calories: 297 | Carb: 30.75g | Prot: 27.14g | Fat: 6.03g
Mexican Seafood Cocktail
Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Per Serving Info: | Calories: 414 | Carb: 34.68g | Prot: 30.73g | Fat: 18.01g
Paella with Lentils
A delicious paella with lentils and shrimp.
Per Serving Info: | Calories: 346 | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
Roasted Garlic Clam Sauce over Polenta
A delicious clam and polenta dish with a flavor to remember.
Per Serving Info: | Calories: 221 | Carb: 39.03g | Prot: 13.58g | Fat: 2.25g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
Per Serving Info: | Calories: 217 | Carb: 11.49g | Prot: 25.28g | Fat: 7.06g
Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
Per Serving Info: | Calories: 354 | Carb: 38.59g | Prot: 25.48g | Fat: 7.94g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Per Serving Info: | Calories: 225 | Carb: 10.81g | Prot: 25.00g | Fat: 9.17g
Shrimp Linguine
Quick, easy and delicious pasta meal.
Per Serving Info: | Calories: 369 | Carb: 37.28g | Prot: 30.28g | Fat: 9.51g
Main Dish....Shell Fish
Shrimp Pepper Pasta
A real easy, quick and tasty recipe.
Per Serving Info: | Calories: 487 | Carb: 91.32g | Prot: 23.32g | Fat: 2.67g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Per Serving Info: | Calories: 148 | Carb: 7.98g | Prot: 12.56g | Fat: 8.43g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
Per Serving Info: | Calories: 213 | Carb: 15.89g | Prot: 24.25g | Fat: 5.65g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Per Serving Info: | Calories: 436 | Carb: 48.73g | Prot: 21.84g | Fat: 18.88g
Garlic Prawns
Delicious prawn recipe which is quick to make.
Per Serving Info: | Calories: 270 | Carb: 2.61g | Prot: 25.80g | Fat: 17.08g
Ramen Shrimp Pouch
Spicy ramen noodles with shrimp.
Per Serving Info: | Calories: 283 | Carb: 31.46g | Prot: 12.99g | Fat: 11.86g
Rosemary and Garlic Shrimp
An easy shrimp recipe.
Per Serving Info: | Calories: 370 | Carb: 16.11g | Prot: 13.77g | Fat: 28.66g
Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
Per Serving Info: | Calories: 296 | Carb: 12.13g | Prot: 34.03g | Fat: 12.00g
Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
Per Serving Info: | Calories: 374 | Carb: 12.58g | Prot: 7.08g | Fat: 35.19g
Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Per Serving Info: | Calories: 439 | Carb: 48.07g | Prot: 38.48g | Fat: 12.16g
Shrimp and Vegetable Pasta
A simple and easy nutritious pasta meal.
Per Serving Info: | Calories: 367 | Carb: 49.74g | Prot: 21.50g | Fat: 11.21g
Shrimp Italiano
A colorful, tasteful delight of Italian flavors.
Per Serving Info: | Calories: 371 | Carb: 23.30g | Prot: 31.57g | Fat: 18.53g
Main Dish....Shell Fish
Shrimp Scampi
A great way to enjoy a seafood favorite.
Per Serving Info: | Calories: 272 | Carb: 7.01g | Prot: 39.84g | Fat: 8.03g
Shrimp Stir-Fry
A low carb stir-fry for one.
Per Serving Info: | Calories: 303 | Carb: 15.99g | Prot: 46.10g | Fat: 6.15g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
Per Serving Info: | Calories: 188 | Carb: 14.96g | Prot: 13.95g | Fat: 5.38g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Per Serving Info: | Calories: 286 | Carb: 14.05g | Prot: 18.00g | Fat: 18.51g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Per Serving Info: | Calories: 271 | Carb: 31.79g | Prot: 28.81g | Fat: 3.01g
Angel Shrimp Pasta with Creamy Garlic Sauce
A delicious but light dish that will fill you up without putting the pounds on.
Per Serving Info: | Calories: 574 | Carb: 43.66g | Prot: 39.00g | Fat: 26.48g
Bacon Wrapped Broiled Sea Scallops
Low carb bacon wrapped scallops.
Per Serving Info: | Calories: 207 | Carb: 4.09g | Prot: 20.23g | Fat: 11.91g
Pasta with Grilled Shrimp Sauce
A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta.
Per Serving Info: | Calories: 267 | Carb: 37.61g | Prot: 18.82g | Fat: 5.63g
Pesto Prawn Pizza
It doesn't get much better than this diet friendly pizza.
Per Serving Info: | Calories: 323 | Carb: 40.49g | Prot: 18.28g | Fat: 10.81g
Prawn with Green Peppercorns
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
Per Serving Info: | Calories: 231 | Carb: 6.12g | Prot: 24.05g | Fat: 8.42g
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
Per Serving Info: | Calories: 300 | Carb: 14.24g | Prot: 27.00g | Fat: 15.87g
Chicken & Dressing
A slow cooker chicken recipe.
Per Serving Info: | Calories: 306 | Carb: 27.30g | Prot: 29.05g | Fat: 9.13g