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Main Dish....Salad
Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
Per Serving Info: | Calories: 454 | Carb: 57.13g | Prot: 9.23g | Fat: 23.05g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Per Serving Info: | Calories: 459 | Carb: 63.62g | Prot: 33.54g | Fat: 9.59g
Egg & Celery Salad
A low carb salad.
Per Serving Info: | Calories: 382 | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
Salmon Alfredo Salad
A low GI salmon pasta salad.
Per Serving Info: | Calories: 473 | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
Per Serving Info: | Calories: 336 | Carb: 51.99g | Prot: 25.94g | Fat: 5.54g
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per Serving Info: | Calories: 221 | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
Chicken Caesar Salad
A low fat caesar salad.
Per Serving Info: | Calories: 321 | Carb: 11.17g | Prot: 56.51g | Fat: 4.69g
Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
Per Serving Info: | Calories: 274 | Carb: 22.17g | Prot: 31.38g | Fat: 7.69g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Per Serving Info: | Calories: 348 | Carb: 11.44g | Prot: 37.58g | Fat: 17.05g
Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per Serving Info: | Calories: 497 | Carb: 13.14g | Prot: 43.18g | Fat: 30.74g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
Per Serving Info: | Calories: 454 | Carb: 13.15g | Prot: 44.33g | Fat: 24.25g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Per Serving Info: | Calories: 286 | Carb: 19.76g | Prot: 17.43g | Fat: 17.44g
Main Dish....Salad
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Per Serving Info: | Calories: 68 | Carb: 1.62g | Prot: 6.06g | Fat: 4.06g
Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per Serving Info: | Calories: 171 | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
Per Serving Info: | Calories: 280 | Carb: 17.12g | Prot: 15.17g | Fat: 17.52g
Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per Serving Info: | Calories: 244 | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
Rare Roast Beef Salad with Mustard Mayonnaise
A yummy salad for Phase 1 of the South Beach diet.
Per Serving Info: | Calories: 754 | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
Tuna Mushroom Salad
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Per Serving Info: | Calories: 134 | Carb: 5.69g | Prot: 14.89g | Fat: 5.94g
Tuna Pimento Salad
A quick tuna salad that's full of flavor.
Per Serving Info: | Calories: 157 | Carb: 9.53g | Prot: 20.49g | Fat: 3.76g
Asian Chicken and Vegetables Salad
A good recipe for Weight Watchers.
Per Serving Info: | Calories: 542 | Carb: 28.62g | Prot: 43.10g | Fat: 28.68g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Per Serving Info: | Calories: 117 | Carb: 12.45g | Prot: 16.22g | Fat: 1.01g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per Serving Info: | Calories: 362 | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
Cheeseburger Salad
Not just a bunless burger.
Per Serving Info: | Calories: 243 | Carb: 11.57g | Prot: 20.17g | Fat: 13.09g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Per Serving Info: | Calories: 170 | Carb: 4.06g | Prot: 23.40g | Fat: 6.18g