Salad recipes with low calorie and carbohydrates

Who says diet food must taste boring? These tasty main dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each main dish recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. Choose the one that sounds the most exciting for tonight's dinner and enjoy.
Low calorie Dinner and Main Dish recipes for getting slim again covering:
BAKED    BEEF    BURGERS    CASSEROLE    CHICKEN    EGGS    FISH    FRIED    GAME MEAT    GRILLED    LAMB    MEXICAN    PASTA    PIE    PIZZA    PORK    QUICHE    ROAST    SALAD    SHELL FISH    SLOW COOKER    STIR FRY    TURKEY     
Main Dish....Salad
Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
Per Serving Info: | Calories: 454 | Carb: 57.13g | Prot: 9.23g | Fat: 23.05g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Per Serving Info: | Calories: 459 | Carb: 63.62g | Prot: 33.54g | Fat: 9.59g
Egg & Celery Salad
A low carb salad.
Per Serving Info: | Calories: 382 | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
Salmon Alfredo Salad
A low GI salmon pasta salad.
Per Serving Info: | Calories: 473 | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
Per Serving Info: | Calories: 336 | Carb: 51.99g | Prot: 25.94g | Fat: 5.54g
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per Serving Info: | Calories: 221 | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
Chicken Caesar Salad
A low fat caesar salad.
Per Serving Info: | Calories: 321 | Carb: 11.17g | Prot: 56.51g | Fat: 4.69g
Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
Per Serving Info: | Calories: 274 | Carb: 22.17g | Prot: 31.38g | Fat: 7.69g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Per Serving Info: | Calories: 348 | Carb: 11.44g | Prot: 37.58g | Fat: 17.05g
Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per Serving Info: | Calories: 497 | Carb: 13.14g | Prot: 43.18g | Fat: 30.74g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
Per Serving Info: | Calories: 454 | Carb: 13.15g | Prot: 44.33g | Fat: 24.25g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Per Serving Info: | Calories: 286 | Carb: 19.76g | Prot: 17.43g | Fat: 17.44g
Main Dish....Salad
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Per Serving Info: | Calories: 68 | Carb: 1.62g | Prot: 6.06g | Fat: 4.06g
Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per Serving Info: | Calories: 171 | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
Per Serving Info: | Calories: 280 | Carb: 17.12g | Prot: 15.17g | Fat: 17.52g
Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per Serving Info: | Calories: 244 | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
Rare Roast Beef Salad with Mustard Mayonnaise
A yummy salad for Phase 1 of the South Beach diet.
Per Serving Info: | Calories: 754 | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
Tuna Mushroom Salad
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Per Serving Info: | Calories: 134 | Carb: 5.69g | Prot: 14.89g | Fat: 5.94g
Tuna Pimento Salad
A quick tuna salad that's full of flavor.
Per Serving Info: | Calories: 157 | Carb: 9.53g | Prot: 20.49g | Fat: 3.76g
Asian Chicken and Vegetables Salad
A good recipe for Weight Watchers.
Per Serving Info: | Calories: 542 | Carb: 28.62g | Prot: 43.10g | Fat: 28.68g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Per Serving Info: | Calories: 117 | Carb: 12.45g | Prot: 16.22g | Fat: 1.01g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per Serving Info: | Calories: 362 | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
Cheeseburger Salad
Not just a bunless burger.
Per Serving Info: | Calories: 243 | Carb: 11.57g | Prot: 20.17g | Fat: 13.09g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Per Serving Info: | Calories: 170 | Carb: 4.06g | Prot: 23.40g | Fat: 6.18g
Main Dish....Salad
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Per Serving Info: | Calories: 362 | Carb: 13.21g | Prot: 36.07g | Fat: 19.21g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
Per Serving Info: | Calories: 127 | Carb: 0.59g | Prot: 0.57g | Fat: 13.89g
Green Italian Rice Salad
This fresh and tasty salad can be thrown together in an instant.
Per Serving Info: | Calories: 196 | Carb: 27.69g | Prot: 7.34g | Fat: 7.04g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
Per Serving Info: | Calories: 401 | Carb: 10.88g | Prot: 35.42g | Fat: 23.99g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Per Serving Info: | Calories: 387 | Carb: 13.32g | Prot: 46.87g | Fat: 16.87g
Mexican Chicken Salad
The only salad my husband will eat as dinner.
Per Serving Info: | Calories: 423 | Carb: 43.06g | Prot: 41.71g | Fat: 10.23g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
Per Serving Info: | Calories: 334 | Carb: 45.68g | Prot: 23.45g | Fat: 7.12g
Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
Per Serving Info: | Calories: 246 | Carb: 35.35g | Prot: 7.21g | Fat: 9.58g
Salmon with Mixed Salad
A good way to use leftover grilled salmon.
Per Serving Info: | Calories: 200 | Carb: 6.41g | Prot: 25.09g | Fat: 7.65g
Santa Rosa Mexican Salad
A yummy Mexican salad with a little less fat and a lot less carbs.
Per Serving Info: | Calories: 328 | Carb: 18.19g | Prot: 35.06g | Fat: 13.16g
Spring Salad with Tarragon Vinaigrette
Delicious for lunch or as an appetizer for dinner.
Per Serving Info: | Calories: 282 | Carb: 10.09g | Prot: 22.33g | Fat: 17.59g
Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Per Serving Info: | Calories: 437 | Carb: 85.70g | Prot: 22.79g | Fat: 4.02g
Main Dish....Salad
Thai Beef Salad with Peanuts
A quick toss together salad that's tasty and filling.
Per Serving Info: | Calories: 268 | Carb: 9.55g | Prot: 16.02g | Fat: 19.14g
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
Per Serving Info: | Calories: 144 | Carb: 4.01g | Prot: 17.88g | Fat: 5.95g
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Per Serving Info: | Calories: 240 | Carb: 11.26g | Prot: 21.35g | Fat: 12.37g
Warm Chicken with Couscous Salad
Simple and very quick Moroccan-style salad.
Per Serving Info: | Calories: 576 | Carb: 80.34g | Prot: 32.77g | Fat: 14.40g
Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
Per Serving Info: | Calories: 616 | Carb: 40.08g | Prot: 81.95g | Fat: 13.55g
Big Salad
A basic versatile salad that you can chop and change.
Per Serving Info: | Calories: 91 | Carb: 9.53g | Prot: 9.32g | Fat: 2.44g
Curry Chicken Salad
Chicken salad with a little sweet taste.
Per Serving Info: | Calories: 671 | Carb: 10.75g | Prot: 43.51g | Fat: 49.65g
Thai Beef Salad
A great tasting thai beef salad with a spicy sauce.
Per Serving Info: | Calories: 459 | Carb: 19.59g | Prot: 27.01g | Fat: 32.13g
Warm Lamb Salad with Black Olives
Quick and easy to prepare.
Per Serving Info: | Calories: 359 | Carb: 7.17g | Prot: 28.54g | Fat: 24.23g
Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
Per Serving Info: | Calories: 302 | Carb: 50.28g | Prot: 6.89g | Fat: 8.23g
Caesar Salad
Hail Caesar salad.
Per Serving Info: | Calories: 569 | Carb: 68.95g | Prot: 17.38g | Fat: 26.72g