Main Dish....Roast
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Per Serving Info: | Calories: 130 | Carb: 15.76g | Prot: 1.47g | Fat: 8.05g
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Per Serving Info: | Calories: 179 | Carb: 25.63g | Prot: 4.88g | Fat: 7.22g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Per Serving Info: | Calories: 300 | Carb: 26.51g | Prot: 24.82g | Fat: 8.81g
Chicken Cacciatore
Roasted chicken with a spicy cacciatore sauce.
Per Serving Info: | Calories: 396 | Carb: 12.42g | Prot: 61.81g | Fat: 10.35g
Chuck Roast Chili
Chili made with chuck roast rather than ground beef.
Per Serving Info: | Calories: 522 | Carb: 9.05g | Prot: 28.97g | Fat: 41.44g
Fruit Stuffed Pork Loin
Cumin flavored roast pork loin with a mixed fruit filling.
Per Serving Info: | Calories: 399 | Carb: 13.22g | Prot: 34.16g | Fat: 21.49g
Rare Roast Beef Salad with Mustard Mayonnaise
A yummy salad for Phase 1 of the South Beach diet.
Per Serving Info: | Calories: 754 | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
Per Serving Info: | Calories: 187 | Carb: 21.86g | Prot: 17.15g | Fat: 3.79g
Main Dish....Roast
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Per Serving Info: | Calories: 267 | Carb: 7.89g | Prot: 32.48g | Fat: 8.56g
Lentils with Pork Loin
Spiced lentils cooked with lean roast pork loin.
Per Serving Info: | Calories: 384 | Carb: 51.89g | Prot: 28.67g | Fat: 7.39g
Spicy Veal Roast
A mouth watering veal roast with a spicy kick.
Per Serving Info: | Calories: 191 | Carb: 5.28g | Prot: 27.53g | Fat: 6.04g
Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
Per Serving Info: | Calories: 495 | Carb: 28.01g | Prot: 64.05g | Fat: 14.09g
Mexican Pot Roast
A different twist on an old favorite
Per Serving Info: | Calories: 668 | Carb: 45.02g | Prot: 36.80g | Fat: 37.11g
Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
Per Serving Info: | Calories: 688 | Carb: 25.27g | Prot: 82.75g | Fat: 26.64g
Roasted Turkey with Spaghetti Sauce
Comfort food that hits the spot.
Per Serving Info: | Calories: 193 | Carb: 15.08g | Prot: 24.47g | Fat: 3.30g
Roasted Vegetable Pasta
Quick and easy vegetarian pasta option.
Per Serving Info: | Calories: 520 | Carb: 94.34g | Prot: 19.69g | Fat: 10.27g