Roast main dish recipes with low calorie and carbohydrates

Who says diet food must taste boring? These tasty main dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each main dish recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. Choose the one that sounds the most exciting for tonight's dinner and enjoy.
Low calorie Dinner and Main Dish recipes for getting slim again covering:
BAKED    BEEF    BURGERS    CASSEROLE    CHICKEN    EGGS    FISH    FRIED    GAME MEAT    GRILLED    LAMB    MEXICAN    PASTA    PIE    PIZZA    PORK    QUICHE    ROAST    SALAD    SHELL FISH    SLOW COOKER    STIR FRY    TURKEY     
Main Dish....Roast
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Per Serving Info: | Calories: 130 | Carb: 15.76g | Prot: 1.47g | Fat: 8.05g
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Per Serving Info: | Calories: 179 | Carb: 25.63g | Prot: 4.88g | Fat: 7.22g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Per Serving Info: | Calories: 300 | Carb: 26.51g | Prot: 24.82g | Fat: 8.81g
Chicken Cacciatore
Roasted chicken with a spicy cacciatore sauce.
Per Serving Info: | Calories: 396 | Carb: 12.42g | Prot: 61.81g | Fat: 10.35g
Chuck Roast Chili
Chili made with chuck roast rather than ground beef.
Per Serving Info: | Calories: 522 | Carb: 9.05g | Prot: 28.97g | Fat: 41.44g
Fruit Stuffed Pork Loin
Cumin flavored roast pork loin with a mixed fruit filling.
Per Serving Info: | Calories: 399 | Carb: 13.22g | Prot: 34.16g | Fat: 21.49g
Rare Roast Beef Salad with Mustard Mayonnaise
A yummy salad for Phase 1 of the South Beach diet.
Per Serving Info: | Calories: 754 | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
Per Serving Info: | Calories: 187 | Carb: 21.86g | Prot: 17.15g | Fat: 3.79g
Main Dish....Roast
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Per Serving Info: | Calories: 267 | Carb: 7.89g | Prot: 32.48g | Fat: 8.56g
Lentils with Pork Loin
Spiced lentils cooked with lean roast pork loin.
Per Serving Info: | Calories: 384 | Carb: 51.89g | Prot: 28.67g | Fat: 7.39g
Spicy Veal Roast
A mouth watering veal roast with a spicy kick.
Per Serving Info: | Calories: 191 | Carb: 5.28g | Prot: 27.53g | Fat: 6.04g
Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
Per Serving Info: | Calories: 495 | Carb: 28.01g | Prot: 64.05g | Fat: 14.09g
Mexican Pot Roast
A different twist on an old favorite
Per Serving Info: | Calories: 668 | Carb: 45.02g | Prot: 36.80g | Fat: 37.11g
Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
Per Serving Info: | Calories: 688 | Carb: 25.27g | Prot: 82.75g | Fat: 26.64g
Roasted Turkey with Spaghetti Sauce
Comfort food that hits the spot.
Per Serving Info: | Calories: 193 | Carb: 15.08g | Prot: 24.47g | Fat: 3.30g
Roasted Vegetable Pasta
Quick and easy vegetarian pasta option.
Per Serving Info: | Calories: 520 | Carb: 94.34g | Prot: 19.69g | Fat: 10.27g