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Main Dish....Quiche
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Per Serving Info: | Calories: 227 | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
Per Serving Info: | Calories: 361 | Carb: 21.24g | Prot: 22.94g | Fat: 20.52g
Savory Vegetable Quiche
This easy quiche is versatile enough for breakfast, lunch, or dinner.
Per Serving Info: | Calories: 416 | Carb: 12.24g | Prot: 15.34g | Fat: 35.93g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Per Serving Info: | Calories: 171 | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
Per Serving Info: | Calories: 235 | Carb: 17.94g | Prot: 8.19g | Fat: 14.57g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
Per Serving Info: | Calories: 232 | Carb: 13.08g | Prot: 7.20g | Fat: 16.91g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
Per Serving Info: | Calories: 152 | Carb: 10.37g | Prot: 14.79g | Fat: 5.97g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Per Serving Info: | Calories: 288 | Carb: 5.21g | Prot: 15.62g | Fat: 23.30g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Per Serving Info: | Calories: 157 | Carb: 7.20g | Prot: 16.01g | Fat: 7.51g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
Per Serving Info: | Calories: 58 | Carb: 3.93g | Prot: 8.59g | Fat: 1.06g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Per Serving Info: | Calories: 267 | Carb: 3.74g | Prot: 21.00g | Fat: 18.68g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Per Serving Info: | Calories: 501 | Carb: 1.85g | Prot: 21.88g | Fat: 44.90g
Main Dish....Quiche
Leek and Bacon Quiche
Delicious savory quiche that is very satisfying.
Per Serving Info: | Calories: 272 | Carb: 28.40g | Prot: 13.82g | Fat: 11.29g
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
Per Serving Info: | Calories: 249 | Carb: 22.48g | Prot: 13.16g | Fat: 12.67g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Per Serving Info: | Calories: 107 | Carb: 4.99g | Prot: 12.56g | Fat: 4.08g
Spinach and Egg White Crust less Quiche
A quick and easy version of the traditional Greek Spanakopita.
Per Serving Info: | Calories: 121 | Carb: 6.44g | Prot: 8.90g | Fat: 6.82g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Per Serving Info: | Calories: 176 | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
Spinach and Sausage Quiche
A tasty dish for cheat night or as hearty comfort food.
Per Serving Info: | Calories: 490 | Carb: 28.45g | Prot: 21.29g | Fat: 32.56g
Turkey Spinach & Cheese Quiche
A delicious easy to make quiche using readily available ingredients.
Per Serving Info: | Calories: 342 | Carb: 14.64g | Prot: 22.13g | Fat: 21.82g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Per Serving Info: | Calories: 130 | Carb: 3.55g | Prot: 11.85g | Fat: 7.75g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Per Serving Info: | Calories: 239 | Carb: 2.93g | Prot: 17.97g | Fat: 17.28g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
Per Serving Info: | Calories: 322 | Carb: 5.26g | Prot: 18.99g | Fat: 24.90g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Per Serving Info: | Calories: 136 | Carb: 4.40g | Prot: 9.37g | Fat: 9.32g
Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
Per Serving Info: | Calories: 361 | Carb: 3.60g | Prot: 20.55g | Fat: 29.33g