Quiche main dish recipes with low calorie and carbohydrates

Who says diet food must taste boring? These tasty main dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each main dish recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. Choose the one that sounds the most exciting for tonight's dinner and enjoy.
Low calorie Dinner and Main Dish recipes for getting slim again covering:
BAKED    BEEF    BURGERS    CASSEROLE    CHICKEN    EGGS    FISH    FRIED    GAME MEAT    GRILLED    LAMB    MEXICAN    PASTA    PIE    PIZZA    PORK    QUICHE    ROAST    SALAD    SHELL FISH    SLOW COOKER    STIR FRY    TURKEY     
Main Dish....Quiche
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Per Serving Info: | Calories: 227 | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
Per Serving Info: | Calories: 361 | Carb: 21.24g | Prot: 22.94g | Fat: 20.52g
Savory Vegetable Quiche
This easy quiche is versatile enough for breakfast, lunch, or dinner.
Per Serving Info: | Calories: 416 | Carb: 12.24g | Prot: 15.34g | Fat: 35.93g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Per Serving Info: | Calories: 171 | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
Per Serving Info: | Calories: 235 | Carb: 17.94g | Prot: 8.19g | Fat: 14.57g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
Per Serving Info: | Calories: 232 | Carb: 13.08g | Prot: 7.20g | Fat: 16.91g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
Per Serving Info: | Calories: 152 | Carb: 10.37g | Prot: 14.79g | Fat: 5.97g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Per Serving Info: | Calories: 288 | Carb: 5.21g | Prot: 15.62g | Fat: 23.30g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Per Serving Info: | Calories: 157 | Carb: 7.20g | Prot: 16.01g | Fat: 7.51g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
Per Serving Info: | Calories: 58 | Carb: 3.93g | Prot: 8.59g | Fat: 1.06g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Per Serving Info: | Calories: 267 | Carb: 3.74g | Prot: 21.00g | Fat: 18.68g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Per Serving Info: | Calories: 501 | Carb: 1.85g | Prot: 21.88g | Fat: 44.90g
Main Dish....Quiche
Leek and Bacon Quiche
Delicious savory quiche that is very satisfying.
Per Serving Info: | Calories: 272 | Carb: 28.40g | Prot: 13.82g | Fat: 11.29g
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
Per Serving Info: | Calories: 249 | Carb: 22.48g | Prot: 13.16g | Fat: 12.67g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Per Serving Info: | Calories: 107 | Carb: 4.99g | Prot: 12.56g | Fat: 4.08g
Spinach and Egg White Crust less Quiche
A quick and easy version of the traditional Greek Spanakopita.
Per Serving Info: | Calories: 121 | Carb: 6.44g | Prot: 8.90g | Fat: 6.82g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Per Serving Info: | Calories: 176 | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
Spinach and Sausage Quiche
A tasty dish for cheat night or as hearty comfort food.
Per Serving Info: | Calories: 490 | Carb: 28.45g | Prot: 21.29g | Fat: 32.56g
Turkey Spinach & Cheese Quiche
A delicious easy to make quiche using readily available ingredients.
Per Serving Info: | Calories: 342 | Carb: 14.64g | Prot: 22.13g | Fat: 21.82g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Per Serving Info: | Calories: 130 | Carb: 3.55g | Prot: 11.85g | Fat: 7.75g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Per Serving Info: | Calories: 239 | Carb: 2.93g | Prot: 17.97g | Fat: 17.28g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
Per Serving Info: | Calories: 322 | Carb: 5.26g | Prot: 18.99g | Fat: 24.90g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Per Serving Info: | Calories: 136 | Carb: 4.40g | Prot: 9.37g | Fat: 9.32g
Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
Per Serving Info: | Calories: 361 | Carb: 3.60g | Prot: 20.55g | Fat: 29.33g
Mexican Quiche
An easy savory low calorie quiche.
Per Serving Info: | Calories: 207 | Carb: 12.08g | Prot: 12.38g | Fat: 12.67g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
Per Serving Info: | Calories: 260 | Carb: 4.64g | Prot: 16.19g | Fat: 19.85g
Shrimp Quiche
Quick, easy and delicious shrimp quiche.
Per Serving Info: | Calories: 165 | Carb: 1.94g | Prot: 11.50g | Fat: 11.44g
Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Per Serving Info: | Calories: 142 | Carb: 8.32g | Prot: 16.44g | Fat: 5.10g
Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Per Serving Info: | Calories: 199 | Carb: 13.26g | Prot: 12.15g | Fat: 10.89g
Vegetable Quiche
A medley of veggies with a Southwest kick.
Per Serving Info: | Calories: 59 | Carb: 7.76g | Prot: 5.22g | Fat: 0.84g
Crustless Spinach Quiche
Lovely quiche for breakfast or an anytime meal.
Per Serving Info: | Calories: 221 | Carb: 4.24g | Prot: 15.04g | Fat: 16.34g
Pastryless Beef & Cheddar Quiche
Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.
Per Serving Info: | Calories: 414 | Carb: 5.52g | Prot: 36.92g | Fat: 26.56g
Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Per Serving Info: | Calories: 359 | Carb: 13.55g | Prot: 25.93g | Fat: 22.28g