Pork main dish recipes with low calorie and carbohydrates

Who says diet food must taste boring? These tasty main dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each main dish recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. Choose the one that sounds the most exciting for tonight's dinner and enjoy.
Low calorie Dinner and Main Dish recipes for getting slim again covering:
BAKED    BEEF    BURGERS    CASSEROLE    CHICKEN    EGGS    FISH    FRIED    GAME MEAT    GRILLED    LAMB    MEXICAN    PASTA    PIE    PIZZA    PORK    QUICHE    ROAST    SALAD    SHELL FISH    SLOW COOKER    STIR FRY    TURKEY     
Main Dish....Pork
Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
Per Serving Info: | Calories: 470 | Carb: 49.94g | Prot: 43.66g | Fat: 11.53g
Moo Shu Pork
Quick, easy and yummy.
Per Serving Info: | Calories: 236 | Carb: 21.13g | Prot: 16.13g | Fat: 9.75g
Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Per Serving Info: | Calories: 199 | Carb: 11.39g | Prot: 23.43g | Fat: 6.16g
Pork Picadillo
Traditional Tex-Mex picadillo with ground pork.
Per Serving Info: | Calories: 350 | Carb: 19.54g | Prot: 19.09g | Fat: 21.39g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Per Serving Info: | Calories: 240 | Carb: 7.28g | Prot: 27.78g | Fat: 11.44g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
Per Serving Info: | Calories: 217 | Carb: 21.47g | Prot: 23.86g | Fat: 4.80g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
Per Serving Info: | Calories: 610 | Carb: 0.38g | Prot: 26.38g | Fat: 56.26g
BBQ Pork Fingers
A light version of yummy classic.
Per Serving Info: | Calories: 135 | Carb: 4.00g | Prot: 14.57g | Fat: 6.24g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
Per Serving Info: | Calories: 298 | Carb: 13.43g | Prot: 24.39g | Fat: 16.09g
Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
Per Serving Info: | Calories: 305 | Carb: 42.34g | Prot: 21.70g | Fat: 6.20g
Crockpot Carnitas
Pork roast prepared Mexican style.
Per Serving Info: | Calories: 93 | Carb: 2.30g | Prot: 12.30g | Fat: 3.37g
Fruit Stuffed Pork Loin
Cumin flavored roast pork loin with a mixed fruit filling.
Per Serving Info: | Calories: 399 | Carb: 13.22g | Prot: 34.16g | Fat: 21.49g
Main Dish....Pork
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
Per Serving Info: | Calories: 233 | Carb: 11.87g | Prot: 23.98g | Fat: 9.74g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Per Serving Info: | Calories: 417 | Carb: 2.23g | Prot: 58.73g | Fat: 17.84g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
Per Serving Info: | Calories: 374 | Carb: 3.89g | Prot: 25.33g | Fat: 28.25g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
Per Serving Info: | Calories: 421 | Carb: 3.05g | Prot: 55.87g | Fat: 19.90g
Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
Per Serving Info: | Calories: 454 | Carb: 37.43g | Prot: 29.64g | Fat: 19.14g
Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Per Serving Info: | Calories: 375 | Carb: 39.49g | Prot: 41.81g | Fat: 6.40g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Per Serving Info: | Calories: 274 | Carb: 1.08g | Prot: 24.15g | Fat: 17.27g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
Per Serving Info: | Calories: 575 | Carb: 18.28g | Prot: 49.16g | Fat: 33.56g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Per Serving Info: | Calories: 394 | Carb: 6.74g | Prot: 48.36g | Fat: 8.26g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Per Serving Info: | Calories: 221 | Carb: 8.81g | Prot: 23.56g | Fat: 6.27g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Per Serving Info: | Calories: 162 | Carb: 1.47g | Prot: 24.48g | Fat: 6.08g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
Per Serving Info: | Calories: 212 | Carb: 2.20g | Prot: 35.80g | Fat: 5.82g
Main Dish....Pork
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Per Serving Info: | Calories: 197 | Carb: 7.08g | Prot: 29.80g | Fat: 4.91g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
Per Serving Info: | Calories: 729 | Carb: 24.54g | Prot: 46.43g | Fat: 50.61g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Per Serving Info: | Calories: 267 | Carb: 7.89g | Prot: 32.48g | Fat: 8.56g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
Per Serving Info: | Calories: 269 | Carb: 14.57g | Prot: 32.98g | Fat: 9.20g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
Per Serving Info: | Calories: 156 | Carb: 1.51g | Prot: 23.81g | Fat: 5.37g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
Per Serving Info: | Calories: 245 | Carb: 20.63g | Prot: 25.34g | Fat: 6.94g
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
Per Serving Info: | Calories: 162 | Carb: 8.08g | Prot: 9.23g | Fat: 10.52g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Per Serving Info: | Calories: 339 | Carb: 5.85g | Prot: 35.71g | Fat: 18.49g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Per Serving Info: | Calories: 213 | Carb: 9.40g | Prot: 26.17g | Fat: 8.73g
Ants Climbing a Tree
A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles.
Per Serving Info: | Calories: 567 | Carb: 43.04g | Prot: 18.27g | Fat: 35.58g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
Per Serving Info: | Calories: 234 | Carb: 12.81g | Prot: 30.03g | Fat: 6.37g
Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
Per Serving Info: | Calories: 197 | Carb: 13.46g | Prot: 21.74g | Fat: 5.93g
Main Dish....Pork
BBQ Pulled Pork
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
Per Serving Info: | Calories: 409 | Carb: 51.18g | Prot: 32.24g | Fat: 9.32g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Per Serving Info: | Calories: 438 | Carb: 7.39g | Prot: 25.61g | Fat: 30.26g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
Per Serving Info: | Calories: 212 | Carb: 4.20g | Prot: 24.69g | Fat: 10.32g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
Per Serving Info: | Calories: 349 | Carb: 29.99g | Prot: 24.22g | Fat: 15.68g
Lentils with Pork Loin
Spiced lentils cooked with lean roast pork loin.
Per Serving Info: | Calories: 384 | Carb: 51.89g | Prot: 28.67g | Fat: 7.39g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Per Serving Info: | Calories: 257 | Carb: 3.21g | Prot: 24.71g | Fat: 15.77g
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
Per Serving Info: | Calories: 185 | Carb: 4.53g | Prot: 25.77g | Fat: 6.56g
Pork with Green Peppercorns
Super quick and deliciously creamy.
Per Serving Info: | Calories: 620 | Carb: 79.54g | Prot: 35.47g | Fat: 17.55g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Per Serving Info: | Calories: 208 | Carb: 10.48g | Prot: 29.66g | Fat: 4.38g
Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
Per Serving Info: | Calories: 172 | Carb: 14.04g | Prot: 17.57g | Fat: 4.59g
Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
Per Serving Info: | Calories: 345 | Carb: 1.79g | Prot: 48.71g | Fat: 14.98g
Sweet Mango Pork
Sweet and spicy alternative to regular chops.
Per Serving Info: | Calories: 221 | Carb: 6.61g | Prot: 24.99g | Fat: 10.25g
Main Dish....Pork
Turkey and Apple Sausage Patties
Yummy alternative to the fattening pork sausage patties we're used to.
Per Serving Info: | Calories: 148 | Carb: 11.01g | Prot: 12.03g | Fat: 6.32g
Caramel Pork Spare Ribs
Tasty pork spare ribs. Also works with beef. Best served with rice and Asian greens.
Per Serving Info: | Calories: 449 | Carb: 11.76g | Prot: 23.74g | Fat: 33.59g
Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
Per Serving Info: | Calories: 352 | Carb: 4.87g | Prot: 50.26g | Fat: 13.44g
Oriental Pork with Rice
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Per Serving Info: | Calories: 427 | Carb: 55.30g | Prot: 33.85g | Fat: 8.54g
Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
Per Serving Info: | Calories: 395 | Carb: 1.94g | Prot: 49.92g | Fat: 19.62g
Spiced Pork Kebabs with Rice
Great for cooking on the BBQ.
Per Serving Info: | Calories: 589 | Carb: 77.23g | Prot: 36.42g | Fat: 15.51g