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Main Dish....Pasta
Butternut Squash & Spinach Lasagne
Creamy vegetarian lasagne.
Per Serving Info: | Calories: 435 | Carb: 39.99g | Prot: 23.61g | Fat: 21.08g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Per Serving Info: | Calories: 434 | Carb: 59.35g | Prot: 24.09g | Fat: 10.45g
Pastitsio
A healthy take on a classic Greek casserole
Per Serving Info: | Calories: 302 | Carb: 36.11g | Prot: 25.26g | Fat: 7.02g
Salmon Alfredo Salad
A low GI salmon pasta salad.
Per Serving Info: | Calories: 473 | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
Saucy Penne & Three Cheese Bake
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
Per Serving Info: | Calories: 339 | Carb: 34.62g | Prot: 23.08g | Fat: 14.36g
Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
Per Serving Info: | Calories: 43 | Carb: 9.04g | Prot: 2.79g | Fat: 0.51g
Spaghetti with Meat Sauce
A family favorite using ground turkey and whole wheat spaghetti.
Per Serving Info: | Calories: 341 | Carb: 37.36g | Prot: 22.53g | Fat: 14.47g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
Per Serving Info: | Calories: 220 | Carb: 26.19g | Prot: 21.65g | Fat: 2.72g
Vegetarian Pasta with Tofu
Very simple and quick to prepare and very tasty.
Per Serving Info: | Calories: 407 | Carb: 64.93g | Prot: 18.99g | Fat: 9.23g
Vegetarian Quorn Pasta
Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.
Per Serving Info: | Calories: 414 | Carb: 50.66g | Prot: 30.91g | Fat: 12.19g
Vegetarian Spaghetti
Spaghetti pasta in tomato sauces with plenty of healthy veggies.
Per Serving Info: | Calories: 325 | Carb: 42.78g | Prot: 11.92g | Fat: 12.78g
American Chop Suey with Tortellini
Tortellini pasta with ground beef, peppers, mushrooms, onions, garlic and pasta sauce.
Per Serving Info: | Calories: 366 | Carb: 33.54g | Prot: 24.22g | Fat: 15.33g
Main Dish....Pasta
Cauliflower Lasagna
A low carb, no pasta lasagna.
Per Serving Info: | Calories: 182 | Carb: 4.67g | Prot: 14.30g | Fat: 11.85g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Per Serving Info: | Calories: 476 | Carb: 67.26g | Prot: 19.55g | Fat: 16.25g
Cheeseburger Macaroni
Spicy light comfort food.
Per Serving Info: | Calories: 216 | Carb: 24.30g | Prot: 16.76g | Fat: 6.56g
Chicken and Broccoli Pasta
An easy, healthy pasta dish.
Per Serving Info: | Calories: 343 | Carb: 40.83g | Prot: 24.44g | Fat: 8.77g
Chicken and Spinach Noodles
Garlic and spinach chicken with elbow macaroni pasta.
Per Serving Info: | Calories: 285 | Carb: 20.69g | Prot: 28.27g | Fat: 10.39g
Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
Per Serving Info: | Calories: 195 | Carb: 25.14g | Prot: 16.60g | Fat: 4.52g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Per Serving Info: | Calories: 454 | Carb: 48.12g | Prot: 37.30g | Fat: 13.14g
Chicken Rice Pasta and Vegetables
This cheaters chicken a la king is an easy meal that my whole family loves.
Per Serving Info: | Calories: 401 | Carb: 42.53g | Prot: 41.08g | Fat: 6.17g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
Per Serving Info: | Calories: 351 | Carb: 53.12g | Prot: 30.28g | Fat: 4.55g
Creamy Vegetable Pasta
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
Per Serving Info: | Calories: 324 | Carb: 45.83g | Prot: 15.20g | Fat: 10.76g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Per Serving Info: | Calories: 219 | Carb: 21.11g | Prot: 14.52g | Fat: 8.80g
Eggplant Lasagna II
Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
Per Serving Info: | Calories: 422 | Carb: 30.69g | Prot: 39.17g | Fat: 16.13g