Main Dish....Grilled
Vegetarian Fajita
Grilled vegetables seasoned with spices.
Per Serving Info: | Calories: 268 | Carb: 19.75g | Prot: 2.92g | Fat: 20.98g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
Per Serving Info: | Calories: 342 | Carb: 9.01g | Prot: 59.92g | Fat: 6.25g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
Per Serving Info: | Calories: 285 | Carb: 14.02g | Prot: 26.40g | Fat: 13.20g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Per Serving Info: | Calories: 132 | Carb: 0.66g | Prot: 22.88g | Fat: 4.19g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
Per Serving Info: | Calories: 186 | Carb: 1.24g | Prot: 22.64g | Fat: 9.47g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
Per Serving Info: | Calories: 243 | Carb: 1.33g | Prot: 44.93g | Fat: 5.21g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
Per Serving Info: | Calories: 301 | Carb: 10.68g | Prot: 30.36g | Fat: 15.93g
Tandoori Chicken
Grilled chicken with wonderful spices.
Per Serving Info: | Calories: 103 | Carb: 7.79g | Prot: 11.71g | Fat: 2.75g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
Per Serving Info: | Calories: 401 | Carb: 10.88g | Prot: 35.42g | Fat: 23.99g
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
Per Serving Info: | Calories: 350 | Carb: 66.13g | Prot: 28.30g | Fat: 2.59g
Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
Per Serving Info: | Calories: 474 | Carb: 18.58g | Prot: 64.77g | Fat: 14.08g
Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
Per Serving Info: | Calories: 583 | Carb: 15.02g | Prot: 60.63g | Fat: 30.93g
Main Dish....Grilled
Grilled Lamb Chops with Cinnamon & Coriander
One of my favorite recipes that's great for fat flush.
Per Serving Info: | Calories: 158 | Carb: 1.59g | Prot: 23.17g | Fat: 6.03g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
Per Serving Info: | Calories: 165 | Carb: 0.94g | Prot: 22.67g | Fat: 7.24g
Grilled Salmon with Salsa
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
Per Serving Info: | Calories: 500 | Carb: 19.77g | Prot: 35.22g | Fat: 31.82g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
Per Serving Info: | Calories: 278 | Carb: 4.67g | Prot: 34.67g | Fat: 13.04g
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
Per Serving Info: | Calories: 346 | Carb: 20.02g | Prot: 26.17g | Fat: 15.20g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Per Serving Info: | Calories: 190 | Carb: 9.72g | Prot: 22.60g | Fat: 6.47g
Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
Per Serving Info: | Calories: 163 | Carb: 9.56g | Prot: 18.32g | Fat: 6.20g
Spicy Chicken Kebabs
Chicken with mushrooms, tomato and onions Grilled with spices.
Per Serving Info: | Calories: 256 | Carb: 5.82g | Prot: 25.45g | Fat: 14.29g
Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Per Serving Info: | Calories: 469 | Carb: 30.80g | Prot: 56.96g | Fat: 10.09g
Chicken with Watermelon Salsa
Grilled chicken with a refreshing fruity salsa that's great for the summer.
Per Serving Info: | Calories: 317 | Carb: 9.61g | Prot: 55.55g | Fat: 5.42g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
Per Serving Info: | Calories: 445 | Carb: 10.00g | Prot: 56.63g | Fat: 19.15g
Grilled Pesto Chicken Breast
A quick low calorie meal.
Per Serving Info: | Calories: 362 | Carb: 2.71g | Prot: 56.43g | Fat: 12.78g