Fried main dish recipes with low calorie and carbohydrates

Who says diet food must taste boring? These tasty main dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each main dish recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. Choose the one that sounds the most exciting for tonight's dinner and enjoy.
Low calorie Dinner and Main Dish recipes for getting slim again covering:
BAKED    BEEF    BURGERS    CASSEROLE    CHICKEN    EGGS    FISH    FRIED    GAME MEAT    GRILLED    LAMB    MEXICAN    PASTA    PIE    PIZZA    PORK    QUICHE    ROAST    SALAD    SHELL FISH    SLOW COOKER    STIR FRY    TURKEY     
Main Dish....Fried
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Per Serving Info: | Calories: 207 | Carb: 1.55g | Prot: 23.13g | Fat: 11.81g
Vegetarian Fajita
Grilled vegetables seasoned with spices.
Per Serving Info: | Calories: 268 | Carb: 19.75g | Prot: 2.92g | Fat: 20.98g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
Per Serving Info: | Calories: 323 | Carb: 25.31g | Prot: 36.33g | Fat: 7.28g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
Per Serving Info: | Calories: 454 | Carb: 34.12g | Prot: 29.26g | Fat: 22.89g
Fried Chicken Strips
Tasty chicken strips that the whole family will love.
Per Serving Info: | Calories: 212 | Carb: 27.53g | Prot: 19.22g | Fat: 2.60g
Pierogi (Polish Dumplings)
Potato and ricotta cheese filled pierogies.
Per Serving Info: | Calories: 335 | Carb: 56.84g | Prot: 11.48g | Fat: 6.44g
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Per Serving Info: | Calories: 290 | Carb: 18.42g | Prot: 28.31g | Fat: 10.57g
Main Dish....Fried
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Per Serving Info: | Calories: 271 | Carb: 8.90g | Prot: 46.52g | Fat: 4.42g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Per Serving Info: | Calories: 295 | Carb: 38.62g | Prot: 12.78g | Fat: 10.69g
Good for You Fried Chicken
Fried chicken you don't have to feel guilty about.
Per Serving Info: | Calories: 325 | Carb: 11.49g | Prot: 41.09g | Fat: 11.59g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Per Serving Info: | Calories: 208 | Carb: 10.48g | Prot: 29.66g | Fat: 4.38g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Per Serving Info: | Calories: 465 | Carb: 79.66g | Prot: 19.54g | Fat: 7.57g
Mexican Fried Chicken
Great variety and tastes great too.
Per Serving Info: | Calories: 216 | Carb: 17.94g | Prot: 30.20g | Fat: 1.80g
Oven Fried Ranch Chicken
A not so bad fried chicken.
Per Serving Info: | Calories: 284 | Carb: 37.23g | Prot: 26.66g | Fat: 2.48g