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Main Dish....Fish
Baked Whitefish with Tarragon over Spinach
Purist cooking
Per Serving Info: | Calories: 213 | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
Per Serving Info: | Calories: 315 | Carb: 5.46g | Prot: 42.75g | Fat: 12.59g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Per Serving Info: | Calories: 221 | Carb: 1.83g | Prot: 20.99g | Fat: 14.25g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Per Serving Info: | Calories: 275 | Carb: 2.32g | Prot: 46.70g | Fat: 7.88g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
Per Serving Info: | Calories: 149 | Carb: 3.03g | Prot: 18.44g | Fat: 7.37g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Per Serving Info: | Calories: 450 | Carb: 0.43g | Prot: 39.91g | Fat: 30.99g
Pistachio Encrusted Tilapia
Nutty deliciousness.
Per Serving Info: | Calories: 222 | Carb: 5.90g | Prot: 29.06g | Fat: 9.29g
Salmon Alfredo Salad
A low GI salmon pasta salad.
Per Serving Info: | Calories: 473 | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
Seafood Chowder
Fat free half & half helps to keep the calories down.
Per Serving Info: | Calories: 392 | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
Seaside Fish Fingers
Baked low fat fish sticks.
Per Serving Info: | Calories: 511 | Carb: 46.14g | Prot: 33.34g | Fat: 20.96g
Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Per Serving Info: | Calories: 184 | Carb: 27.61g | Prot: 13.39g | Fat: 3.62g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
Per Serving Info: | Calories: 220 | Carb: 26.19g | Prot: 21.65g | Fat: 2.72g
Main Dish....Fish
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Per Serving Info: | Calories: 244 | Carb: 1.18g | Prot: 24.13g | Fat: 16.35g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Per Serving Info: | Calories: 243 | Carb: 10.84g | Prot: 32.40g | Fat: 7.01g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Per Serving Info: | Calories: 251 | Carb: 6.06g | Prot: 25.61g | Fat: 13.40g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
Per Serving Info: | Calories: 177 | Carb: 2.23g | Prot: 35.10g | Fat: 2.32g
Baked Salmon
A healthy, easy salmon dish.
Per Serving Info: | Calories: 218 | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Per Serving Info: | Calories: 186 | Carb: 4.87g | Prot: 23.67g | Fat: 8.24g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Per Serving Info: | Calories: 165 | Carb: 2.42g | Prot: 23.20g | Fat: 7.25g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
Per Serving Info: | Calories: 257 | Carb: 0.99g | Prot: 22.74g | Fat: 17.44g
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per Serving Info: | Calories: 215 | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
Per Serving Info: | Calories: 296 | Carb: 7.91g | Prot: 20.88g | Fat: 20.16g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Per Serving Info: | Calories: 207 | Carb: 2.13g | Prot: 25.33g | Fat: 11.01g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Per Serving Info: | Calories: 453 | Carb: 13.07g | Prot: 42.04g | Fat: 24.93g