Fish main dish recipes with low calorie and carbohydrates

Who says diet food must taste boring? These tasty main dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each main dish recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. Choose the one that sounds the most exciting for tonight's dinner and enjoy.
Low calorie Dinner and Main Dish recipes for getting slim again covering:
BAKED    BEEF    BURGERS    CASSEROLE    CHICKEN    EGGS    FISH    FRIED    GAME MEAT    GRILLED    LAMB    MEXICAN    PASTA    PIE    PIZZA    PORK    QUICHE    ROAST    SALAD    SHELL FISH    SLOW COOKER    STIR FRY    TURKEY     
Main Dish....Fish
Baked Whitefish with Tarragon over Spinach
Purist cooking
Per Serving Info: | Calories: 213 | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
Per Serving Info: | Calories: 315 | Carb: 5.46g | Prot: 42.75g | Fat: 12.59g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Per Serving Info: | Calories: 221 | Carb: 1.83g | Prot: 20.99g | Fat: 14.25g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Per Serving Info: | Calories: 275 | Carb: 2.32g | Prot: 46.70g | Fat: 7.88g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
Per Serving Info: | Calories: 149 | Carb: 3.03g | Prot: 18.44g | Fat: 7.37g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Per Serving Info: | Calories: 450 | Carb: 0.43g | Prot: 39.91g | Fat: 30.99g
Pistachio Encrusted Tilapia
Nutty deliciousness.
Per Serving Info: | Calories: 222 | Carb: 5.90g | Prot: 29.06g | Fat: 9.29g
Salmon Alfredo Salad
A low GI salmon pasta salad.
Per Serving Info: | Calories: 473 | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
Seafood Chowder
Fat free half & half helps to keep the calories down.
Per Serving Info: | Calories: 392 | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
Seaside Fish Fingers
Baked low fat fish sticks.
Per Serving Info: | Calories: 511 | Carb: 46.14g | Prot: 33.34g | Fat: 20.96g
Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Per Serving Info: | Calories: 184 | Carb: 27.61g | Prot: 13.39g | Fat: 3.62g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
Per Serving Info: | Calories: 220 | Carb: 26.19g | Prot: 21.65g | Fat: 2.72g
Main Dish....Fish
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Per Serving Info: | Calories: 244 | Carb: 1.18g | Prot: 24.13g | Fat: 16.35g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Per Serving Info: | Calories: 243 | Carb: 10.84g | Prot: 32.40g | Fat: 7.01g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Per Serving Info: | Calories: 251 | Carb: 6.06g | Prot: 25.61g | Fat: 13.40g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
Per Serving Info: | Calories: 177 | Carb: 2.23g | Prot: 35.10g | Fat: 2.32g
Baked Salmon
A healthy, easy salmon dish.
Per Serving Info: | Calories: 218 | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Per Serving Info: | Calories: 186 | Carb: 4.87g | Prot: 23.67g | Fat: 8.24g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Per Serving Info: | Calories: 165 | Carb: 2.42g | Prot: 23.20g | Fat: 7.25g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
Per Serving Info: | Calories: 257 | Carb: 0.99g | Prot: 22.74g | Fat: 17.44g
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per Serving Info: | Calories: 215 | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
Per Serving Info: | Calories: 296 | Carb: 7.91g | Prot: 20.88g | Fat: 20.16g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Per Serving Info: | Calories: 207 | Carb: 2.13g | Prot: 25.33g | Fat: 11.01g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Per Serving Info: | Calories: 453 | Carb: 13.07g | Prot: 42.04g | Fat: 24.93g
Main Dish....Fish
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Per Serving Info: | Calories: 244 | Carb: 1.18g | Prot: 24.13g | Fat: 16.35g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Per Serving Info: | Calories: 243 | Carb: 10.84g | Prot: 32.40g | Fat: 7.01g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Per Serving Info: | Calories: 251 | Carb: 6.06g | Prot: 25.61g | Fat: 13.40g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
Per Serving Info: | Calories: 177 | Carb: 2.23g | Prot: 35.10g | Fat: 2.32g
Baked Salmon
A healthy, easy salmon dish.
Per Serving Info: | Calories: 218 | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Per Serving Info: | Calories: 186 | Carb: 4.87g | Prot: 23.67g | Fat: 8.24g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Per Serving Info: | Calories: 165 | Carb: 2.42g | Prot: 23.20g | Fat: 7.25g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
Per Serving Info: | Calories: 257 | Carb: 0.99g | Prot: 22.74g | Fat: 17.44g
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per Serving Info: | Calories: 215 | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
Per Serving Info: | Calories: 296 | Carb: 7.91g | Prot: 20.88g | Fat: 20.16g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Per Serving Info: | Calories: 207 | Carb: 2.13g | Prot: 25.33g | Fat: 11.01g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Per Serving Info: | Calories: 453 | Carb: 13.07g | Prot: 42.04g | Fat: 24.93g
Main Dish....Fish
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Per Serving Info: | Calories: 199 | Carb: 4.76g | Prot: 25.42g | Fat: 7.94g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
Per Serving Info: | Calories: 141 | Carb: 6.19g | Prot: 13.85g | Fat: 6.97g
Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per Serving Info: | Calories: 497 | Carb: 13.14g | Prot: 43.18g | Fat: 30.74g
Creole Tilapia
Cajun style fish and rice dish that is sure to please.
Per Serving Info: | Calories: 427 | Carb: 56.49g | Prot: 40.92g | Fat: 3.42g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
Per Serving Info: | Calories: 509 | Carb: 69.42g | Prot: 31.70g | Fat: 12.91g
Glazed Barbecued Eel
A seafood dish that depending on your taste is a little or a lot different to usual.
Per Serving Info: | Calories: 134 | Carb: 5.82g | Prot: 10.07g | Fat: 6.02g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
Per Serving Info: | Calories: 285 | Carb: 14.02g | Prot: 26.40g | Fat: 13.20g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Per Serving Info: | Calories: 132 | Carb: 0.66g | Prot: 22.88g | Fat: 4.19g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
Per Serving Info: | Calories: 186 | Carb: 1.24g | Prot: 22.64g | Fat: 9.47g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
Per Serving Info: | Calories: 243 | Carb: 1.33g | Prot: 44.93g | Fat: 5.21g
Halibut Piccata
Skillet cooked halibut with wine and capers.
Per Serving Info: | Calories: 256 | Carb: 7.35g | Prot: 24.73g | Fat: 11.87g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
Per Serving Info: | Calories: 194 | Carb: 5.78g | Prot: 22.91g | Fat: 8.47g
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Main Dish....Fish
Mackerel with Potatoes and Bitter Leaves
A warm salad with mackerel and new potatoes.
Per Serving Info: | Calories: 346 | Carb: 20.47g | Prot: 14.26g | Fat: 23.61g
Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
Per Serving Info: | Calories: 290 | Carb: 8.68g | Prot: 39.30g | Fat: 6.15g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Per Serving Info: | Calories: 186 | Carb: 3.71g | Prot: 23.33g | Fat: 8.99g
Pan Seared Tilapia with Mango Red Pepper Salsa
A healthy meal with lots of protein.
Per Serving Info: | Calories: 287 | Carb: 43.05g | Prot: 25.52g | Fat: 3.42g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Per Serving Info: | Calories: 182 | Carb: 25.38g | Prot: 12.49g | Fat: 2.61g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Per Serving Info: | Calories: 203 | Carb: 1.51g | Prot: 19.46g | Fat: 13.44g
Parmesan Crusted Tilapia II
Quick and easy, baked parmesan crusted tilapia.
Per Serving Info: | Calories: 380 | Carb: 12.92g | Prot: 34.90g | Fat: 21.03g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
Per Serving Info: | Calories: 162 | Carb: 1.93g | Prot: 24.43g | Fat: 6.28g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Per Serving Info: | Calories: 302 | Carb: 13.73g | Prot: 22.33g | Fat: 17.40g
Salmon One Pot
From frozen to table in less than half and hour.
Per Serving Info: | Calories: 331 | Carb: 13.97g | Prot: 26.38g | Fat: 19.69g
Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
Per Serving Info: | Calories: 179 | Carb: 3.92g | Prot: 22.81g | Fat: 7.63g
Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Per Serving Info: | Calories: 496 | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
Main Dish....Fish
Sautéed Tuna and Spinach
Great protein for a quick meal.
Per Serving Info: | Calories: 255 | Carb: 6.27g | Prot: 23.70g | Fat: 14.45g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
Per Serving Info: | Calories: 217 | Carb: 11.49g | Prot: 25.28g | Fat: 7.06g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Per Serving Info: | Calories: 206 | Carb: 5.06g | Prot: 41.05g | Fat: 1.57g
Spanish Tuna Tapas
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
Per Serving Info: | Calories: 175 | Carb: 4.25g | Prot: 21.75g | Fat: 7.61g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
Per Serving Info: | Calories: 243 | Carb: 13.57g | Prot: 24.19g | Fat: 13.77g
Thai Sea Bass
Easy fish recipe to make with outstanding flavor.
Per Serving Info: | Calories: 153 | Carb: 5.26g | Prot: 25.59g | Fat: 2.91g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
Per Serving Info: | Calories: 330 | Carb: 18.05g | Prot: 23.36g | Fat: 18.01g
Tomato Tilapia
A tomato seafood dish with apple juice and a splash of white wine.
Per Serving Info: | Calories: 291 | Carb: 16.74g | Prot: 45.88g | Fat: 4.05g
Tuna Pimento Salad
A quick tuna salad that's full of flavor.
Per Serving Info: | Calories: 157 | Carb: 9.53g | Prot: 20.49g | Fat: 3.76g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
Per Serving Info: | Calories: 204 | Carb: 24.97g | Prot: 13.34g | Fat: 6.28g
Wasabi Sesame Tuna
If you like the flavor of wasabi, you will like this tuna recipe.
Per Serving Info: | Calories: 429 | Carb: 5.14g | Prot: 80.45g | Fat: 7.49g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Per Serving Info: | Calories: 611 | Carb: 10.61g | Prot: 80.95g | Fat: 25.41g
Main Dish....Fish
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Per Serving Info: | Calories: 599 | Carb: 9.01g | Prot: 79.72g | Fat: 25.34g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
Per Serving Info: | Calories: 122 | Carb: 10.52g | Prot: 9.58g | Fat: 4.73g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
Per Serving Info: | Calories: 251 | Carb: 7.59g | Prot: 31.55g | Fat: 9.74g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Per Serving Info: | Calories: 264 | Carb: 11.74g | Prot: 36.54g | Fat: 8.14g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
Per Serving Info: | Calories: 529 | Carb: 9.01g | Prot: 3.62g | Fat: 56.09g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Per Serving Info: | Calories: 225 | Carb: 18.18g | Prot: 16.36g | Fat: 9.15g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Per Serving Info: | Calories: 273 | Carb: 31.42g | Prot: 28.29g | Fat: 4.07g
Fish Kabobs
Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.
Per Serving Info: | Calories: 424 | Carb: 12.60g | Prot: 49.26g | Fat: 19.31g
Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Per Serving Info: | Calories: 255 | Carb: 33.45g | Prot: 23.07g | Fat: 4.93g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
Per Serving Info: | Calories: 165 | Carb: 0.94g | Prot: 22.67g | Fat: 7.24g
Grilled Salmon with Salsa
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
Per Serving Info: | Calories: 500 | Carb: 19.77g | Prot: 35.22g | Fat: 31.82g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
Per Serving Info: | Calories: 278 | Carb: 4.67g | Prot: 34.67g | Fat: 13.04g
Main Dish....Fish
Leafy Cod
Cod with broccoli and leeks.
Per Serving Info: | Calories: 768 | Carb: 72.11g | Prot: 30.42g | Fat: 43.14g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Per Serving Info: | Calories: 387 | Carb: 13.32g | Prot: 46.87g | Fat: 16.87g
Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
Per Serving Info: | Calories: 163 | Carb: 9.56g | Prot: 18.32g | Fat: 6.20g
Miso Marinated Salmon
A sweet miso marinade spiced with ginger for salmon fillets.
Per Serving Info: | Calories: 237 | Carb: 5.25g | Prot: 22.78g | Fat: 13.54g
Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
Per Serving Info: | Calories: 471 | Carb: 74.98g | Prot: 27.54g | Fat: 9.75g
Salmon with Mixed Salad
A good way to use leftover grilled salmon.
Per Serving Info: | Calories: 200 | Carb: 6.41g | Prot: 25.09g | Fat: 7.65g
Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
Per Serving Info: | Calories: 679 | Carb: 13.56g | Prot: 80.08g | Fat: 32.30g
Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
Per Serving Info: | Calories: 296 | Carb: 12.13g | Prot: 34.03g | Fat: 12.00g
Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Per Serving Info: | Calories: 372 | Carb: 12.29g | Prot: 44.42g | Fat: 16.42g
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
Per Serving Info: | Calories: 313 | Carb: 25.92g | Prot: 18.99g | Fat: 15.75g
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Per Serving Info: | Calories: 240 | Carb: 11.26g | Prot: 21.35g | Fat: 12.37g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
Per Serving Info: | Calories: 372 | Carb: 37.95g | Prot: 37.08g | Fat: 7.38g
Main Dish....Fish
Tuna Noodle Casserole
Can't beat an old classic.
Per Serving Info: | Calories: 200 | Carb: 26.68g | Prot: 16.39g | Fat: 2.81g
Wasabi Salmon Burger
A low-fat burger with lean protein that's a nice change from a beef burger.
Per Serving Info: | Calories: 209 | Carb: 2.28g | Prot: 27.18g | Fat: 9.59g
Baked Cod with Alfredo Sauce
Baked cod with garlic flavor and topped with Alfredo sauce.
Per Serving Info: | Calories: 765 | Carb: 4.39g | Prot: 53.16g | Fat: 59.32g
Creamy Pesto Salmon
Another yummy way to serve salmon
Per Serving Info: | Calories: 398 | Carb: 20.69g | Prot: 31.32g | Fat: 20.71g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
Per Serving Info: | Calories: 373 | Carb: 62.64g | Prot: 20.70g | Fat: 6.53g
Main Dish....Fish
Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Per Serving Info: | Calories: 354 | Carb: 18.41g | Prot: 39.30g | Fat: 14.26g
Kedgeree
Low-fat version of this classic fish dish.
Per Serving Info: | Calories: 360 | Carb: 33.79g | Prot: 27.96g | Fat: 11.91g
Maple Soy Salmon
A so good salmon dish.
Per Serving Info: | Calories: 366 | Carb: 19.39g | Prot: 41.58g | Fat: 12.80g
Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
Per Serving Info: | Calories: 688 | Carb: 25.27g | Prot: 82.75g | Fat: 26.64g
Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
Per Serving Info: | Calories: 504 | Carb: 28.18g | Prot: 48.68g | Fat: 21.48g
Steamed Whiting and Vegetables
The fish is steamed in the oven while wrapped in a parchment pouch.
Per Serving Info: | Calories: 283 | Carb: 17.90g | Prot: 18.46g | Fat: 16.18g