Main Dish....Eggs
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Per Serving Info: | Calories: 302 | Carb: 13.89g | Prot: 28.35g | Fat: 14.95g
Egg & Celery Salad
A low carb salad.
Per Serving Info: | Calories: 382 | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
Egg Drop Noodle Soup II
A quick, satisfying bowl of egg drop soup that has no cholesterol.
Per Serving Info: | Calories: 290 | Carb: 31.30g | Prot: 14.05g | Fat: 12.12g
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Per Serving Info: | Calories: 227 | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
Per Serving Info: | Calories: 361 | Carb: 21.24g | Prot: 22.94g | Fat: 20.52g
Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
Per Serving Info: | Calories: 158 | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
Per Serving Info: | Calories: 270 | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
Spanish Tortilla II
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
Per Serving Info: | Calories: 439 | Carb: 29.17g | Prot: 22.15g | Fat: 26.87g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Per Serving Info: | Calories: 171 | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
Per Serving Info: | Calories: 247 | Carb: 25.98g | Prot: 15.15g | Fat: 10.65g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
Per Serving Info: | Calories: 152 | Carb: 10.37g | Prot: 14.79g | Fat: 5.97g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Per Serving Info: | Calories: 71 | Carb: 6.12g | Prot: 11.65g | Fat: 0.45g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Per Serving Info: | Calories: 501 | Carb: 1.85g | Prot: 21.88g | Fat: 44.90g
Main Dish....Eggs
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Per Serving Info: | Calories: 112 | Carb: 1.55g | Prot: 13.33g | Fat: 5.39g
Mushroom and Goat Cheese Omelet
Omelet using egg substitute, mushrooms and goat cheese.
Per Serving Info: | Calories: 243 | Carb: 4.36g | Prot: 23.27g | Fat: 14.94g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
Per Serving Info: | Calories: 264 | Carb: 3.46g | Prot: 14.02g | Fat: 21.39g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Per Serving Info: | Calories: 176 | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
Per Serving Info: | Calories: 225 | Carb: 13.70g | Prot: 17.08g | Fat: 12.10g
Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Per Serving Info: | Calories: 163 | Carb: 9.80g | Prot: 20.93g | Fat: 4.52g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
Per Serving Info: | Calories: 482 | Carb: 9.80g | Prot: 15.68g | Fat: 43.20g
Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Per Serving Info: | Calories: 116 | Carb: 3.69g | Prot: 8.15g | Fat: 7.83g
Frittata Supreme
Frittata with the works.
Per Serving Info: | Calories: 433 | Carb: 7.17g | Prot: 31.93g | Fat: 30.52g
Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
Per Serving Info: | Calories: 190 | Carb: 12.79g | Prot: 6.30g | Fat: 12.83g
Turkey Bacon and Vegetable Frittata
A breakfast or brunch staple with some healthier substitutions.
Per Serving Info: | Calories: 229 | Carb: 5.15g | Prot: 21.77g | Fat: 12.62g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Per Serving Info: | Calories: 422 | Carb: 38.08g | Prot: 20.31g | Fat: 21.16g