Egg main dish recipes with low calorie and carbohydrates

Who says diet food must taste boring? These tasty main dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each main dish recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. Choose the one that sounds the most exciting for tonight's dinner and enjoy.
Low calorie Dinner and Main Dish recipes for getting slim again covering:
Main Dish....Eggs
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Per Serving Info: | Calories: 302 | Carb: 13.89g | Prot: 28.35g | Fat: 14.95g
Egg & Celery Salad
A low carb salad.
Per Serving Info: | Calories: 382 | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
Egg Drop Noodle Soup II
A quick, satisfying bowl of egg drop soup that has no cholesterol.
Per Serving Info: | Calories: 290 | Carb: 31.30g | Prot: 14.05g | Fat: 12.12g
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Per Serving Info: | Calories: 227 | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
Per Serving Info: | Calories: 361 | Carb: 21.24g | Prot: 22.94g | Fat: 20.52g
Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
Per Serving Info: | Calories: 158 | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
Per Serving Info: | Calories: 270 | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
Spanish Tortilla II
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
Per Serving Info: | Calories: 439 | Carb: 29.17g | Prot: 22.15g | Fat: 26.87g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Per Serving Info: | Calories: 171 | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
Per Serving Info: | Calories: 247 | Carb: 25.98g | Prot: 15.15g | Fat: 10.65g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
Per Serving Info: | Calories: 152 | Carb: 10.37g | Prot: 14.79g | Fat: 5.97g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Per Serving Info: | Calories: 71 | Carb: 6.12g | Prot: 11.65g | Fat: 0.45g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Per Serving Info: | Calories: 501 | Carb: 1.85g | Prot: 21.88g | Fat: 44.90g
Main Dish....Eggs
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Per Serving Info: | Calories: 112 | Carb: 1.55g | Prot: 13.33g | Fat: 5.39g
Mushroom and Goat Cheese Omelet
Omelet using egg substitute, mushrooms and goat cheese.
Per Serving Info: | Calories: 243 | Carb: 4.36g | Prot: 23.27g | Fat: 14.94g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
Per Serving Info: | Calories: 264 | Carb: 3.46g | Prot: 14.02g | Fat: 21.39g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Per Serving Info: | Calories: 176 | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
Per Serving Info: | Calories: 225 | Carb: 13.70g | Prot: 17.08g | Fat: 12.10g
Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Per Serving Info: | Calories: 163 | Carb: 9.80g | Prot: 20.93g | Fat: 4.52g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
Per Serving Info: | Calories: 482 | Carb: 9.80g | Prot: 15.68g | Fat: 43.20g
Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Per Serving Info: | Calories: 116 | Carb: 3.69g | Prot: 8.15g | Fat: 7.83g
Frittata Supreme
Frittata with the works.
Per Serving Info: | Calories: 433 | Carb: 7.17g | Prot: 31.93g | Fat: 30.52g
Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
Per Serving Info: | Calories: 190 | Carb: 12.79g | Prot: 6.30g | Fat: 12.83g
Turkey Bacon and Vegetable Frittata
A breakfast or brunch staple with some healthier substitutions.
Per Serving Info: | Calories: 229 | Carb: 5.15g | Prot: 21.77g | Fat: 12.62g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Per Serving Info: | Calories: 422 | Carb: 38.08g | Prot: 20.31g | Fat: 21.16g